watermelon • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 03 Aug 2022 14:03:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Watermelon Popsicles for National Watermelon Day!! http://nikkikubanminton.com/watermelon-popsicles-for-national-watermelon-day/?utm_source=rss&utm_medium=rss&utm_campaign=watermelon-popsicles-for-national-watermelon-day http://nikkikubanminton.com/watermelon-popsicles-for-national-watermelon-day/#respond Wed, 03 Aug 2022 15:00:58 +0000 http://nikkikubanminton.com/?p=9312 It’s National Watermelon Day and what perfect timing on a hot summer day!! Watermelon Popsicles are a great and all-natural recipe that will definitely cool you down. With only 3 ingredients, the kids can even help create this super, simple treat. Swap out those store bought sugary treats for these refreshing popsicles!!

The post Watermelon Popsicles for National Watermelon Day!! first appeared on Nikki Kuban Minton.

]]> It’s National Watermelon Day and what perfect timing on a hot summer day!! Watermelon Popsicles are a great and all-natural recipe that will definitely cool you down. With only 3 ingredients, the kids can even help create this super, simple treat. Swap out those store bought sugary treats for these refreshing popsicles!!

Watermelon Popsicles

The post Watermelon Popsicles for National Watermelon Day!! first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/watermelon-popsicles-for-national-watermelon-day/feed/ 0 9312 Watermelon Smoothie http://nikkikubanminton.com/watermelon-smoothie/?utm_source=rss&utm_medium=rss&utm_campaign=watermelon-smoothie http://nikkikubanminton.com/watermelon-smoothie/#respond Fri, 20 May 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9109 I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days to cool you down.  Ingredients […]

The post Watermelon Smoothie first appeared on Nikki Kuban Minton.

]]> I am so excited for watermelon season!!!! My favorite time of the year, besides the sunshine and warm weather, I love fresh produce. Watermelon is such a versatile fruit and so good for you!! This Watermelon smoothie recipe has only 4 ingredients and is perfect for those hot summer days to cool you down. 

Ingredients

½ cup water

¾ cup low-fat yogurt

1 cup cubed watermelon

¼ large banana, cut into chunks

1 cup ice

Instructions                                   

  1. Place water, yogurt, watermelon, banana, and ice in blender; cover. Blend until smooth.   
  2. Serve immediately.

The post Watermelon Smoothie first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/watermelon-smoothie/feed/ 0 9109 13 Watermelon Recipes for Summer http://nikkikubanminton.com/13-watermelon-recipes-for-summer/?utm_source=rss&utm_medium=rss&utm_campaign=13-watermelon-recipes-for-summer http://nikkikubanminton.com/13-watermelon-recipes-for-summer/#respond Mon, 03 Aug 2020 18:45:29 +0000 http://nikkikubanminton.com/?p=6816 It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful benefit of watermelon is the […]

The post 13 Watermelon Recipes for Summer first appeared on Nikki Kuban Minton.

]]> It’s National Watermelon Day… the best day ever!!! Watermelon is a summer staple in our house and a very refreshing treat on those hot days!! Watermelon has so many great health benefits with only 45 calories per cup, high in Vitamin A and C, and healthy plant compounds. Another wonderful benefit of watermelon is the high water content they have. Keeping hydrated throughout the day is very important but sometimes difficult to do. Since watermelon is 92% water, it’s a great way to help with your water intake. If you love watermelon or are looking for other ideas to use the fruit, check out the link below for 13 Watermelon Recipes for Summer. 

13 Watermelon Recipes for Summer

The post 13 Watermelon Recipes for Summer first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/13-watermelon-recipes-for-summer/feed/ 0 6816