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	<title>walnuts • Nikki Kuban Minton</title>
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		<title>National Walnut Day</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 17 May 2022 15:03:56 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy snacking]]></category>
		<category><![CDATA[national day]]></category>
		<category><![CDATA[walnuts]]></category>
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					<description><![CDATA[<p>National Walnut Day equals all the healthy walnut recipes!! Walnuts have lots of health benefits but they are a calorie-dense food so how you incorporate them into your diet can be very important. Eatingwell.com has lots of delicious and healthy walnut recipes from breakfast to lunch to dinner and even dessert. Even enjoying them raw [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/national-walnut-day/">National Walnut Day</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>National Walnut Day equals all the healthy walnut recipes!! Walnuts have lots of health benefits but they are a calorie-dense food so how you incorporate them into your diet can be very important. Eatingwell.com has lots of delicious and healthy walnut recipes from breakfast to lunch to dinner and even dessert. Even enjoying them raw can be a great snack on the go.&nbsp;</p>



<p><a href="https://www.eatingwell.com/recipes/19249/ingredients/nuts-seeds/walnuts/">https://www.eatingwell.com/recipes/19249/ingredients/nuts-seeds/walnuts/</a></p><p>The post <a href="http://nikkikubanminton.com/national-walnut-day/">National Walnut Day</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Wild About Walnuts!!</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 25 Oct 2021 18:00:19 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy snacks]]></category>
		<category><![CDATA[nuts]]></category>
		<category><![CDATA[walnuts]]></category>
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					<description><![CDATA[<p>One of my go-to healthy snack options are nuts. I love all kinds, and use them in many ways besides just eating them plain. They are a very versatile food and have a lot of beneficial nutrients for your body. Walnuts are one of my favorites, but they are “calorically dense”.&#160; Read more about Walnuts [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/wild-about-walnuts/">Wild About Walnuts!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>One of my go-to healthy snack options are nuts. I love all kinds, and use them in many ways besides just eating them plain. They are a very versatile food and have a lot of beneficial nutrients for your body. Walnuts are one of my favorites, but they are “calorically dense”.&nbsp; Read more about Walnuts Nutrition &amp; Benefits in the link below. What are some of your favorite nuts?</p>



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<blockquote class="wp-embedded-content" data-secret="OxfmiIuJm4"><a href="https://www.beachbodyondemand.com/blog/walnuts-nutrition">Wild About Walnuts? Get the Facts About Your Favorite Nut</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Wild About Walnuts? Get the Facts About Your Favorite Nut&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/walnuts-nutrition/embed#?secret=OxfmiIuJm4" data-secret="OxfmiIuJm4" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/wild-about-walnuts/">Wild About Walnuts!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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