vitamin c • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 04 May 2022 13:30:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Orange Zen Shakeology http://nikkikubanminton.com/orange-zen-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=orange-zen-shakeology http://nikkikubanminton.com/orange-zen-shakeology/#respond Wed, 04 May 2022 20:00:42 +0000 http://nikkikubanminton.com/?p=9054 If you love orange juice, this smoothie is a must-have!! Orange Zen Shakeology is the perfect way to start your morning off with a citrusy, Vitamin C packed shake!!  Ingredients ½ cup brewed unsweetened green tea, chilled 1 medium orange, peeled I cup ice 1 scoop Vanilla Shakeology Instructions                            […]

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]]> If you love orange juice, this smoothie is a must-have!! Orange Zen Shakeology is the perfect way to start your morning off with a citrusy, Vitamin C packed shake!! 

Ingredients

½ cup brewed unsweetened green tea, chilled

1 medium orange, peeled

I cup ice

1 scoop Vanilla Shakeology

Instructions                                       

Place tea, orange, ice, and Shakeology in blender; cover. Blend until smooth.

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]]> http://nikkikubanminton.com/orange-zen-shakeology/feed/ 0 9054 5 Vitamin C-Rich Foods http://nikkikubanminton.com/5-vitamin-c-rich-foods/?utm_source=rss&utm_medium=rss&utm_campaign=5-vitamin-c-rich-foods http://nikkikubanminton.com/5-vitamin-c-rich-foods/#respond Mon, 04 Apr 2022 18:00:46 +0000 http://nikkikubanminton.com/?p=8951 Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one of the most prevalent ways […]

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]]> Vitamin C has a lot of benefits especially when you are feeling under the weather and your body is just drained. Besides taking a vitamin C supplement, there are other ways to get the daily intake which is 90 mg/day for men and 75mg/day for women. Citrus fruits are one of the most prevalent ways to get your daily dose of vitamin C through food, but there are actually a lot of other foods that are also rich in vitamin C that aren’t oranges. Check out the link below for 5 of these foods!! 

5 Vitamin C-Rich Foods to Eat That Aren’t Oranges

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