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	<title>valentines day • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>32 Uplifting Body Positivity Quotes</title>
		<link>http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=32-uplifting-body-positivity-quotes</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[body positivity]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[valentines day]]></category>
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					<description><![CDATA[<p>Today’s “Words of Wisdom”&#8230; to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself. Start the day with some [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/">32 Uplifting Body Positivity Quotes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Today’s “Words of Wisdom”&#8230; to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself. Start the day with some body positivity quotes…&nbsp; “remind yourself that your body is only one part of you — and that you’re awesome and worthy of love just as you are right this minute.” Happy Love Day!!&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="WORZsYQXA3"><a href="https://www.beachbodyondemand.com/blog/best-body-positivity-quotes">32 Uplifting Body Positivity Quotes</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;32 Uplifting Body Positivity Quotes&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/best-body-positivity-quotes/embed#?secret=ApiRfyUZHw#?secret=WORZsYQXA3" data-secret="WORZsYQXA3" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/">32 Uplifting Body Positivity Quotes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9935</post-id>	</item>
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		<title>Valentine&#8217;s Day Dessert for Your Special Someone</title>
		<link>http://nikkikubanminton.com/valentines-day-dessert-for-your-special-someone/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=valentines-day-dessert-for-your-special-someone</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 13 Feb 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[mug cake]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[someone special]]></category>
		<category><![CDATA[tiramisu]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9932</guid>

					<description><![CDATA[<p>If you are planning a special dinner or maybe a night out, don’t forget to include dessert for your loved ones. This next recipe is a definite winner in my book and is a perfect “date night” recipe. A great way to end the night, Tiramisu Mug Cake is a spin on the traditional dessert [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/valentines-day-dessert-for-your-special-someone/">Valentine’s Day Dessert for Your Special Someone</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>If you are planning a special dinner or maybe a night out, don’t forget to include dessert for your loved ones. This next recipe is a definite winner in my book and is a perfect “date night” recipe. A great way to end the night, Tiramisu Mug Cake is a spin on the traditional dessert with the added chocolate. A rich, decadent, dessert that is simple to make yet so healthy and delicious!!&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="JtM30xmjMB"><a href="https://www.beachbodyondemand.com/blog/tiramisu-mug-cake">Tiramisu Mug Cake</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Tiramisu Mug Cake&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/tiramisu-mug-cake/embed#?secret=TbIiCE48Hd#?secret=JtM30xmjMB" data-secret="JtM30xmjMB" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/valentines-day-dessert-for-your-special-someone/">Valentine’s Day Dessert for Your Special Someone</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9932</post-id>	</item>
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		<title>27 Healthy Valentine&#8217;s Day Treats with Chocolate</title>
		<link>http://nikkikubanminton.com/27-healthy-valentines-day-treats-with-chocolate/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=27-healthy-valentines-day-treats-with-chocolate</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 08 Feb 2023 21:30:35 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[healthy holiday treats]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9920</guid>

					<description><![CDATA[<p>Valentine&#8217;s Day is just around the corner, so it’s time to show that special someone how much they mean to you. Flowers, cards, stuffed bears, chocolates, may be a few of the ways you shower your loved ones, but how about some homemade treats that are delicious and healthy? Below you will find 27 healthy [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/27-healthy-valentines-day-treats-with-chocolate/">27 Healthy Valentine’s Day Treats with Chocolate</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Valentine&#8217;s Day is just around the corner, so it’s time to show that special someone how much they mean to you. Flowers, cards, stuffed bears, chocolates, may be a few of the ways you shower your loved ones, but how about some homemade treats that are delicious and healthy? Below you will find 27 healthy Valentine’s Day treats for the chocolate lovers in your life. They are easy, homemade, and use all-natural ingredients. Surprise that special someone with one of these yummy treats and show them they are your one and only Valentine!!  <a href="https://www.eatingwell.com/gallery/7877657/healthy-valentine-treats-with-chocolate/?slide=ba8e1ede-21c5-47a4-b008-e765e2679fd7#ba8e1ede-21c5-47a4-b008-e765e2679fd7">https://www.eatingwell.com/gallery/7877657/healthy-valentine-treats-with-chocolate/?slide=ba8e1ede-21c5-47a4-b008-e765e2679fd7#ba8e1ede-21c5-47a4-b008-e765e2679fd7</a></p><p>The post <a href="http://nikkikubanminton.com/27-healthy-valentines-day-treats-with-chocolate/">27 Healthy Valentine’s Day Treats with Chocolate</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9920</post-id>	</item>
		<item>
		<title>13 Healthy Valentine&#8217;s Day Desserts</title>
		<link>http://nikkikubanminton.com/13-healthy-valentines-day-desserts/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=13-healthy-valentines-day-desserts</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 19:00:44 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Healthy Alternatives]]></category>
		<category><![CDATA[holiday recipes]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8782</guid>

					<description><![CDATA[<p>Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy Valentine’s Day desserts that won’t [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/13-healthy-valentines-day-desserts/">13 Healthy Valentine’s Day Desserts</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Valentine’s Day is a day to show your love and appreciation for those special around you. It’s also a day for flowers, romance, and oh so delectable sweets. However, those sweets don’t have to be filled with sugar, carbs, and fat in order to be delicious. Check out 13 Healthy Valentine’s Day desserts that won’t ruin your diet but will still swoon you over!!&nbsp;&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="Lxlm15vO77"><a href="https://www.tasteofhome.com/collection/healthy-valentines-day-desserts/">13 Healthy Valentine&#8217;s Day Desserts</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;13 Healthy Valentine&#8217;s Day Desserts&#8221; &#8212; Taste of Home" src="https://www.tasteofhome.com/collection/healthy-valentines-day-desserts/embed/#?secret=Lxlm15vO77" data-secret="Lxlm15vO77" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/13-healthy-valentines-day-desserts/">13 Healthy Valentine’s Day Desserts</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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