UV rays • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 19 Aug 2021 15:28:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Running Sunglasses Protect Your Peepers http://nikkikubanminton.com/running-sunglasses-protect-your-peepers/?utm_source=rss&utm_medium=rss&utm_campaign=running-sunglasses-protect-your-peepers http://nikkikubanminton.com/running-sunglasses-protect-your-peepers/#respond Thu, 19 Aug 2021 18:00:24 +0000 http://nikkikubanminton.com/?p=8143 If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and sunglasses are no exception!! Why […]

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]]> If you are like me, I have to have sunglasses when I am outside in the bright sun. Whether I’m lounging, doing yard work, or working out on my patio/running, I need sunglasses to help shield the sun. It’s important that you have the proper gear when working out and sunglasses are no exception!! Why are they so important? They protect your eyes from the sun’s harmful rays… Optometrist Dr. Leigh Plowman explains, “More than just a one-off event, like sunburn, eye damage from UV is cumulative. So the more times you go out in the sun without eye protection, the more damage you can get.” If you are in the market for some really good running sunglasses, check out the link below. 

8 Best Running Sunglasses to Protect Your Peepers

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