Unstress • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 21 Sep 2020 19:06:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Meditation for Beginners http://nikkikubanminton.com/meditation-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=meditation-for-beginners http://nikkikubanminton.com/meditation-for-beginners/#respond Mon, 21 Sep 2020 19:06:47 +0000 http://nikkikubanminton.com/?p=6985 Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include meditation in your life or […]

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]]> Since there is no right or wrong way to meditate, every individual can choose what best fits their lifestyle and comfortability. Meditation has many benefits for your mind, body, and soul so it’s a great practice to incorporate into your life. If you are struggling to find time to include meditation in your life or how to get started, check out the link below for some beginner meditation tips. “Starting something new or changing your routine can be hard, and finding the time to add another thing to your life can be overwhelming,” says Elanit Friedman, Senior Director of Fitness for Beachbody. “However, I find adding things to your life that benefit you make your day less stressful, not more.” 

Meditation for Beginners: How to Get Started and Stick With It

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]]> http://nikkikubanminton.com/meditation-for-beginners/feed/ 0 6985 10 Mind-Body Benefits of Meditation http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=10-mind-body-benefits-of-meditation http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/#respond Wed, 16 Sep 2020 15:00:36 +0000 http://nikkikubanminton.com/?p=6981 When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive for the day. Meditation is […]

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]]> When you feel like you may burst because of all life’s demands, stresses, and to-do lists, take a step back, sit for a few minutes and meditate. Yes, meditation can have so many wonderful benefits for your mind, body, and soul that it actually may help you become more productive for the day. Meditation is not just for mom or dad, but can be beneficial for the whole family. The top 10 benefits of meditation are in the link below… remember there is no right or wrong way to meditate, so find the best way for you!!    

10 Mind-Body Benefits of Meditation

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]]> http://nikkikubanminton.com/10-mind-body-benefits-of-meditation/feed/ 0 6981 7 Types of Meditation http://nikkikubanminton.com/7-types-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=7-types-of-meditation http://nikkikubanminton.com/7-types-of-meditation/#respond Wed, 09 Sep 2020 20:00:37 +0000 http://nikkikubanminton.com/?p=6960 With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to achieve and finding one that […]

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]]> With the new program “Unstress” coming to Beachbody, take some time to understand the benefits of meditation and the different types. Meditation is individualized and what works for one may not work for another. Finding what works best for you is very important… This includes what you are hoping to achieve and finding one that you enjoy. Check out the link below to help you get started and learn 7 types of meditation. Which one should you try? 

7 Types of Meditation: Which One Should You Try?

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]]> http://nikkikubanminton.com/7-types-of-meditation/feed/ 0 6960 Coming Soon: Unstress: 21 Days of Meditation http://nikkikubanminton.com/coming-soon-unstress-21-days-of-meditation/?utm_source=rss&utm_medium=rss&utm_campaign=coming-soon-unstress-21-days-of-meditation http://nikkikubanminton.com/coming-soon-unstress-21-days-of-meditation/#respond Thu, 03 Sep 2020 18:00:06 +0000 http://nikkikubanminton.com/?p=6941 Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link below to discover more about […]

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]]> Everyone would like to feel less stress and tense throughout their day, but sometimes that doesn’t feel possible. Good news coming to Beachbody on Demand to help destress your life. Unstress is a program that provides 21 Days of Meditation for Relaxation, Calm, and Less Anxiety. Check out the link below to discover more about Unstress and how you can start each day with positivity and gratitude!! 

Coming Soon — Unstress: 21 Days of Meditation

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]]> http://nikkikubanminton.com/coming-soon-unstress-21-days-of-meditation/feed/ 0 6941