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	<title>TRANSFORMATION • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Elevating Performance: The Link Between Health, Fitness, And Professional Excellence</title>
		<link>http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=elevating-performance-the-link-between-health-fitness-and-professional-excellence</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 01 Mar 2024 17:00:09 +0000</pubDate>
				<category><![CDATA[Beachbody Challenge]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motherhood]]></category>
		<category><![CDATA[Motivation]]></category>
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		<category><![CDATA[TRANSFORMATION]]></category>
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					<description><![CDATA[<p>I only take these photos for progress… for Myself… I only share them as accountability… for myself… I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears…. I am here… I am showing up… and if I can, YOU CAN TOO!!! This [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/">Elevating Performance: The Link Between Health, Fitness, And Professional Excellence</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
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									<div><div><p><span style="font-size: 14pt;">I only take these photos for progress… for Myself…</span></p></div><div><p><span style="font-size: 14pt;">I only share them as accountability… for myself…</span></p></div><div><p><span style="font-size: 14pt;">I still have body dysmorphia… I still dislike what the eye sees… but the trauma this body has gone through brings me tears….</span></p></div><div><p><span style="font-size: 14pt;">I am here… I am showing up… and if I can, YOU CAN TOO!!!</span></p></div><div><p><span style="font-size: 14pt;">This post is for that momma struggling to see her worth in a life of chaos…</span></p></div><div><p><span style="font-size: 14pt;">For that momma who is finding it hard to breath let alone find time for her…</span></p></div><div><p><span style="font-size: 14pt;">For the mommas out there that grieve not having a child in their arms….</span></p></div><div><p><span style="font-size: 14pt;">For the women who aren’t mommas but have their own stresses on their body…</span></p></div><div><p><span style="font-size: 14pt;">For those women in DA relationships that can’t seem to find a way out…</span></p></div><div><p><span style="font-size: 14pt;">For those who know there is more out there…</span></p></div><div><p><span style="font-size: 14pt;">This all started with a decision to try… and ended with a goal of HOPE!</span></p></div><div><p><span style="font-size: 14pt;">It started with a little thing called a DVD and a health shake that I had no clue about but trusted my coworker was not staring me in the wrong direction…</span></p></div><div><p><span style="font-size: 14pt;">I gave myself plenty of grace and still to this day have to let things out of my control stop controlling me…</span></p></div><div><p><span style="font-size: 14pt;">But this little bundle we have with the total solution is the answer of HOPE in those days of defeat! That’s my guarantee!</span></p></div><div><p><span style="font-size: 14pt;">You have 30 day money back guarantee… don’t see results, don’t like it, send it back/ cancel and you lose nothing… OR you gain everything in a simple form of HOPE!</span></p></div></div>								</div>
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									<p><span style="font-size: 14pt;">What amazes me is that this journey started for me 13 years ago, just a personal journey for a mom of 2 under 2 to lose her baby weight. What I gained was so much more!</span></p>
<p><span style="font-size: 14pt;">Confidence and Health, Guidance and Community, Love and Acceptance&#8230; and another baby and a whole new journey!&nbsp;</span></p>
<p><span style="font-size: 14pt;">Never underestimate the ability to start back up and change you!&nbsp;</span><a href="https://nikkikubanminton.com/coaching/" target="_blank">Relocate your energy</a><span style="font-size: 14pt;">, IN YOU!</span></p>								</div>
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				</div><p>The post <a href="http://nikkikubanminton.com/elevating-performance-the-link-between-health-fitness-and-professional-excellence/">Elevating Performance: The Link Between Health, Fitness, And Professional Excellence</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">10206</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-192/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-192</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 15 Jul 2022 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[inspirational]]></category>
		<category><![CDATA[Morning Meltdown 100]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
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					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Natasha P. who lost 25.2 pounds and 22 inches after only 50 workouts of Morning Meltdown 100! “I have lost lots of inches and my clothes not only fit now, but are loose. I feel amazing, I have more endurance, more energy, and I&#8217;ve even been waking up before my alarm [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-192/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Natasha P. who lost 25.2 pounds and 22 inches after only 50 workouts of Morning Meltdown 100! “I have lost lots of inches and my clothes not only fit now, but are loose. I feel amazing, I have more endurance, more energy, and I&#8217;ve even been waking up before my alarm everyday. Jericho is the perfect mix of badass and super nice girl next door.&#8221; Way to go, Natasha!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-192/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9274</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-191/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-191</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 08 Jul 2022 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
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		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9251</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Caitlin K. who lost 107 lbs., 46” total, 9.5” off the waist with 2B Mindset. &#8220;2b Mindset gave me the flexibility I needed to be able to change my perspectives on food.&#8221; Way to go, Caitlin!!</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-191/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Caitlin K. who lost 107 lbs., 46” total, 9.5” off the waist with 2B Mindset. &#8220;2b Mindset gave me the flexibility I needed to be able to change my perspectives on food.&#8221; Way to go, Caitlin!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-191/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9251</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-188/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-188</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 17 Jun 2022 15:00:59 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
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					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Alex Sirles who lost 8.4 total inches in ONE Month, with Fire and Flow. Check out this 1st grade teacher and mom of 2’s amazing transformation story in the link below. Way to go, Alex!!&#160; https://fb.watch/dFBeQUELfD/</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-188/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Alex Sirles who lost 8.4 total inches in ONE Month, with Fire and Flow. Check out this 1st grade teacher and mom of 2’s amazing transformation story in the link below. Way to go, Alex!!&nbsp;</p>



<p><a href="https://fb.watch/dFBeQUELfD/">https://fb.watch/dFBeQUELfD/</a></p>



<figure class="wp-block-image"><img decoding="async" src="https://lh6.googleusercontent.com/tEOiYB150WXjldOIpnohNXbUcGUwxiac-u0nYbx0GVOw7J8g79PxMBYehv0Oxi01JmBghnA45h4lMcQfdgf4xdJNe1zsFiQC3dKUWoFU3XRVKfY75PuWM0byybEqQKFyo85zA9h7bMfbaML0Hg" alt=""/></figure><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-188/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9191</post-id>	</item>
		<item>
		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-186/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-186</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 03 Jun 2022 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
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		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9148</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” Check out her story in [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-186/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Kaitlyn on her Fire and Flow transformation. “This program gave me something I didn’t know I needed. I need to love myself and I need to enjoy the process. In doing that, I’m going to show my daughter how to be a strong and confident woman.” Check out her story in the link below. Way to go, Kaitlyn!!</p>



<p><a href="https://fb.watch/dlR9iiAZbL/">https://fb.watch/dlR9iiAZbL/</a></p>



<figure class="wp-block-image"><img decoding="async" src="https://lh4.googleusercontent.com/zCVzi4FIrowVgf1enEj0Y6fAvrS7sZ3QDs7l4TACh7nRByLDQkBXRvFE_xLmBbHugu1SW7pbxbUQcPsT50HViMTLSKhl2gWAsk8TGmhncB3_nwTNtvNhboav8Lxfc0wbtjY8tQz0iJwrMuqhwg" alt=""/></figure><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-186/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-178/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-178</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 08 Apr 2022 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
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		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8966</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Barbara C. who lost 20 pounds and 6.5 inches off the waist in 13 weeks with 2B Mindset. “The 2B Mindset tricks helped me to fuel my body in a clean way, still giving me the energy to complete my workouts. It took the guesswork out of eating!” Way to go, [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-178/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Barbara C. who lost 20 pounds and 6.5 inches off the waist in 13 weeks with 2B Mindset. “The 2B Mindset tricks helped me to fuel my body in a clean way, still giving me the energy to complete my workouts. It took the guesswork out of eating!” Way to go, Barbara!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-178/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-176/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-176</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 25 Mar 2022 13:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[4 week gut protocol]]></category>
		<category><![CDATA[4 weeks for every body]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
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					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Erin H. who lost 11.4 lbs. with The 4 Week Gut Protocol and 4 Weeks for Everybody. &#8220;The results kept me motivated. It feels good to feel good!&#8221; Check out her transformation story below. Way to go, Erin!! &#160;&#160;&#160; &#160;&#160;&#160; &#160;&#160;&#160; https://fb.watch/bWV2YUK0FN/</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-176/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Erin H. who lost 11.4 lbs. with The 4 Week Gut Protocol and 4 Weeks for Everybody. &#8220;The results kept me motivated. It feels good to feel good!&#8221; Check out her transformation story below. Way to go, Erin!! &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</p>



<p><a href="https://fb.watch/bWV2YUK0FN/">https://fb.watch/bWV2YUK0FN/</a></p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-176/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8921</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-175/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-175</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 18 Mar 2022 15:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Mens Success]]></category>
		<category><![CDATA[4 week gut protocol]]></category>
		<category><![CDATA[4 weeks for every body]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8897</guid>

					<description><![CDATA[<p>Congratulations to Chris P. who lost 14.4 lbs. with The 4 Week Gut Protocol paired with 4 Weeks For Every Body. “I feel stronger and I&#8217;m in better shape. I like the changes that I see in my body and in the way I feel. Do it. It’s 4 weeks and you’ll notice a difference [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-175/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Congratulations to Chris P. who lost 14.4 lbs. with The 4 Week Gut Protocol paired with 4 Weeks For Every Body. “I feel stronger and I&#8217;m in better shape. I like the changes that I see in my body and in the way I feel. Do it. It’s 4 weeks and you’ll notice a difference very quickly.” Way to go, Chris!!&nbsp;</p>



<p><a href="https://fb.watch/bND73BraIL/">https://fb.watch/bND73BraIL/</a></p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-175/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8897</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-167/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-167</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 21 Jan 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[beachbody fitness program]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8679</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Rachel A. who lost 40.4 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I was a member, or maybe the president, of the late-night-sweet-tooth club. I would take chocolate, candy, ice cream, or anything else I could get my hands on to bed with my husband. We would [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-167/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Rachel A. who lost 40.4 lbs. while drinking Shakeology and working out with multiple Beachbody programs. “I was a member, or maybe the president, of the late-night-sweet-tooth club. I would take chocolate, candy, ice cream, or anything else I could get my hands on to bed with my husband. We would watch the latest episode of our shows while I ruined my entire day of good nutrition with that heaping bowl of ice cream I just couldn&#8217;t say no to. Not anymore! Enter Shakeology!&#8221; Way to go, Rachel!!</p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-167/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8679</post-id>	</item>
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		<title>Fitspiration Friday</title>
		<link>http://nikkikubanminton.com/fitspiration-friday-166/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=fitspiration-friday-166</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 14 Jan 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[fitspiration friday]]></category>
		<category><![CDATA[SHakeology]]></category>
		<category><![CDATA[TRANSFORMATION]]></category>
		<category><![CDATA[Womens beachbody results]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8655</guid>

					<description><![CDATA[<p>Fitspiration Friday… Congratulations to Aubrey F. who lost 44 pounds in 17 months while drinking Shakeology and working out with multiple Beachbody programs. “I liked that Shakeology shakes are quick and easy to make, and all of the recipes available to mix it up.&#8221; Way to go, Aubrey!! </p>
<p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-166/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Fitspiration Friday… Congratulations to Aubrey F. who lost 44 pounds in 17 months while drinking Shakeology and working out with multiple Beachbody programs. “I liked that Shakeology shakes are quick and easy to make, and all of the recipes available to mix it up.&#8221; Way to go, Aubrey!! </p><p>The post <a href="http://nikkikubanminton.com/fitspiration-friday-166/">Fitspiration Friday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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