transformation tuesday • Nikki Kuban Minton

SMART GOALS: HOW TO SET GOALS THAT STICK

Nikki — Thu, 22 Feb 2024 16:11:42 +0000

SMART Goals: Achieving Success One Step at a Time!

Have you ever set a goal for yourself, only to find that it never quite materialized? It’s a frustrating experience, but the good news is that there’s a framework you can use to help make your goals more achievable: SMART Goals.

SMART Goals stands for Specific, Measurable, Achievable, Relevant, and Time-bound. By using this framework, you can break down your goals into smaller, more manageable steps, which can help you stay motivated and on track.

Here’s an example of a SMART Goal in action:

Let’s say your goal is to run a 5k race. Using the SMART Goals framework, you might break down your goal like this:

Specific: I want to run a 5k race in under 30 minutes.
Measurable: I will track my progress by timing myself during training runs.
Achievable: I will gradually increase my distance and speed over the course of several weeks.
Relevant: Running a 5k race is important to me because it will help me improve my overall fitness and feel more confident.
Time-bound: I will run the 5k race in 3 months, which gives me enough time to prepare and train properly.

By following this framework, you can set yourself up for success and achieve your goals one step at a time. So what are you waiting for? Start setting SMART Goals today and see what you can achieve!

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Transformation Tuesday

Nikki — Tue, 21 Feb 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Sarah G. who lost 74 lbs in 22 months with LIIFT4, 10 Rounds, 4 Weeks of THE PREP, 6 Weeks of THE WORK, Transform :20, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover, and Collagen Boost. “BODGroups was the biggest piece of the puzzle for my weight loss. The motivation you get from your group is instrumental and kept me going even when I wanted to quit. …I was able to track my workouts, measurements, weight, and food all in one app. … My clothes slowly started ?tting looser and at this point none of them ?t. I’ve had to buy a new wedding dress because I lost so much weight from the original one I purchased a year ago! I will be getting married in April and Beachbody has given me the con?dence and energy to actually enjoy this huge milestone in my life.” Way to go, Sarah!!

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Transformation Tuesday

Nikki — Tue, 14 Feb 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Wayne D. who lost 10 lbs. in 1 month with Core De Force. “I realized it was up to me how I would come out of the isolation and challenges of the pandemic – either less healthy or more healthy. I chose more healthy. … I liked the MMA inspiration of the program [Core De Force]. I liked that it included cardio, strength training and core. It was hard work but fun, which kept me coming back. I also love the ease and flexibility of accessing the program and workouts on Beachbody On Demand. It couldn’t be easier. I am stronger. My cardio, core and strength are improved. I lost weight (10 pounds in 30 days). I feel better, stronger and healthier. Thanks!” Way to go, Wayne!!

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Transformation Tuesday

Nikki — Tue, 07 Feb 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Chelsea P. who lost 105lbs. in 1 year with 21 Day Fix, 21 Day Fix EXTREME, 80 Day Obsession, Brazil Butt Lift, Clean Week, CIZE, HIP HOP ABS, mbf/a, Portion Fix, Shakeology, and Beachbody Performance Recover. “As a mother, being able to work out from home is essential, especially during this crazy time of COVID! With Beachbody On Demand, I love that I can access my workouts from anywhere. Every workout was different, every week progressed, and every month challenged me in new and exciting ways! … In a year, I’ve lost over 100 lbs, and I am noticeably stronger. Everything has changed in the best way possible, and my whole family is affected. We all eat better, as I am the one cooking all the food. We do more family activities, because I have more energy. My marriage is better, for so many reasons!” Way to go, Chelsea!!

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Transformation Tuesday

Nikki — Tue, 31 Jan 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Marisa H. who lost 81 lbs. in 15 months with 9 Week Control Freak, 21 Day Fix, 21 Day Fix EXTREME, MBF/A, 6 Weeks of THE WORK, 2B Mindset, Shakeology, and Beachbody Performance Energize / Hydrate / Recover. “I’m a mom to two littles. With my second pregnancy, I gained a signi?cant amount of weight … I had started going to the gym, and then COVID happened… and I felt like everything was out of my control. Since gyms were closed, I was at a loss with what to do until a friend (my coach Anika Blake) shared on Facebook about her journey with Beachbody and her physical/mental results from it. She was about to start her ?rst accountability group. Her optimism and personal results inspired me to join, and I am so thankful that I did! I realized the one thing I could control was how I treated my body. And with social distancing and feeling alone at that time, being a part of a group online was so perfect to feel ‘social’ and stay motivated. Currently I’ve lost over 80 lbs. I have de?nition in my arms, legs, shoulders, and a ?atter core. My clothes ?t differently, and I’m in sizes I’ve never ?t into before. I went from a 2X to a size medium, some shirts even size small!” Way to go, Marisa!!

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Transformation Tuesday

Nikki — Tue, 24 Jan 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Phil N. who lost 28 lbs. in 3 months with MBF/A, 2B Mindset, and Beachbody Performance Energize. “My wife inspired me to start this journey. She recently gave birth to twin girls and was not happy with herself. She decided to give [Beachbody] a try and wanted me to join her. Well, I did, and now she’s become my Coach! I loved MBF/MBFA. Megan [Davies] the trainer was great. She was motivating, but not annoying. She did all of the work with us. The moves to the beat were awesome, and the music was great! I burned so many calories. We did MBF and MBFA twice each! The third week of MBFA lower day was so hard! I almost passed out the first time. But by the next time through, I was able to complete it and increase my weights. I’ve lost [almost] 30 lbs! I had to buy all new pants, shorts, bathing suits, and shirts. I also have more energy for my 3 young kids. I think I’m starting to see the resemblance of what could possibly be a six pack?! I’m just happier overall.” Way to go, Phil!!

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Transformation Tuesday

Nikki — Tue, 17 Jan 2023 21:30:00 +0000

Transformation Tuesday… Congratulations to Claudia Z. who lost 146 lbs. in 33 months with 21 Day Fix, MBF/A, 10 Rounds, 645, Let’s Get Up!, LIIFT4, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “We started the journey for fostering to adopt. We had our first placement and I could barely walk around holding her without getting sweaty and out of breath. I couldn’t hold her close to me because of how big my mid section had gotten. I was so uncomfortable and I didn’t like it. Once she was moved to her family, I knew that if we were going to have a family, I needed to be healthy for them. I wanted to be present and not be in the background for them. We were given placement of 3 more children under 3 shortly after, and I began my journey. I needed to be around for these beautiful babies that were given to me to take care of. They deserved the best of me. They deserved a healthy, happy adult in their life. I have so much more confidence and I am so much happier now. I feel like I can do anything. I have learned to love my body again and give myself grace. Life is too short to be unhappy. I don’t need the scale, I just can focus on how I feel, my energy levels, my muscle definition, the inches I have lost. It’s amazing! I sometimes don’t recognize myself in the mirror.” Way to go, Claudia!! T

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Transformation Tuesday

Nikki — Tue, 10 Jan 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Haleigh C. who lost 77 lbs. in 9 months with 21 Day Fix, Clean Week, 80 Day Obsession, Portion Fix, Shakeology, Beachbody Performance Energize / Hydrate / Recover / Recharge, and Collagen Boost. “I’m a mom of a very energetic 5 year old, who also works full time. On average I do not find much time for myself, but what I continue to do is find that 30 minutes that is just for me. In that 30 minutes I transform into someone who’s getting stronger each day. I find myself having more energy afterwards, and it sets myself and my day up for success. I’m learning with each day I’m setting the best example for my daughter, who on occasion works out along side me. I couldn’t be more proud of the person I have become.” Way to go, Haleigh!!

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Transformation Tuesday

Nikki — Tue, 03 Jan 2023 16:30:00 +0000

Transformation Tuesday… Congratulations to Marina M. who lost 34 lbs. in 5 months with LET’S GET UP!, Morning Meltdown 100, Portion Fix, 2B Mindset, Shakeology, Beachbody Performance Energize + Hydrate + Recover, and Collagen Boost. “This program was great for me, as someone who hadn’t exercised for a few years. The classes are short in time/length but very effective. They were low impact workouts and could be modi?ed if I felt discomfort. It was so great, I did two rounds, and I loved it from start to finish – with excellent results! My back feels stronger, I am more agile, and I have more flexibility! It has helped me with my self-esteem, and I am extremely happy.” Way to go, Marina!!

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Transformation Tuesday

Nikki — Tue, 20 Dec 2022 21:30:00 +0000

Transformation Tuesday… Congratulations to Jennifer Gatu who lost 182 lbs. in 27 months with 21 Day Fix, 21 Day Fix Extreme, MBF/A, Morning Meltdown 100, Barre Blend, 10 Rounds, 645, 2B Mindset, Portion Fix, Shakeology, and Beachbody Performance Energize + Recover. “’ve lost a total of 182 pounds while using Beachbody programs and supplements. I can see muscle definition in areas I’ve never seen any muscles period. … I have been able to continue to maintain my lifestyle long term. It is the most important thing to me. I push play every single day. I am continuing to grow stronger every day. I continue to challenge myself every day. I strive to be that 1% better than I was yesterday. My confidence is through the roof. I love myself!! I love everything about me. I enjoy leaving my house and going out and about. My social anxiety has eased tremendously. My days are not spent being a couch potato. I am more beneficial to my family, my friends and my boss. I LOVE LIFE!!” Way to go, Jennifer!!

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