<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>tips • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/tips/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Thu, 15 Feb 2018 16:19:42 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Tips to benefit you with 80 Day Obsession</title>
		<link>http://nikkikubanminton.com/tips-to-benefit-you-with-80-day-obsession/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=tips-to-benefit-you-with-80-day-obsession</link>
					<comments>http://nikkikubanminton.com/tips-to-benefit-you-with-80-day-obsession/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 15 Feb 2018 16:16:15 +0000</pubDate>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Life]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[80 day obsession]]></category>
		<category><![CDATA[80 day obsession results]]></category>
		<category><![CDATA[achieve]]></category>
		<category><![CDATA[autumn calabrese]]></category>
		<category><![CDATA[Beachbody]]></category>
		<category><![CDATA[beachbody results]]></category>
		<category><![CDATA[beachbody transformations]]></category>
		<category><![CDATA[elite coach]]></category>
		<category><![CDATA[fitness transformations]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[happy]]></category>
		<category><![CDATA[phase 1 results]]></category>
		<category><![CDATA[Progress]]></category>
		<category><![CDATA[rocking results]]></category>
		<category><![CDATA[SUCCESS]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=3502</guid>

					<description><![CDATA[<p>5 tips to help you stay on track with 80 Day Obsession with your workouts and meal plan! Get in the right mindset! Do you what the results everyone is sharing? or do you want to make your own results up? Yes that is a trick question because you ultimately want your own results but [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/tips-to-benefit-you-with-80-day-obsession/">Tips to benefit you with 80 Day Obsession</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="www.instagram.com/nikkikubanminton "><img fetchpriority="high" decoding="async" class="aligncenter wp-image-3503 size-full" src="http://nikkikubanminton.com/wp-content/uploads/2018/02/80-Day-Obsession.png" alt="80 day obsession, beachbody, autumn calabrese, tips, success, elite coach, rocking results, phase 1 results, 80 day obsession results, progress, goals, achieve, happy, fitness transformations, beachbody results, beachbody transformations" width="560" height="315" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/02/80-Day-Obsession.png 560w, http://nikkikubanminton.com/wp-content/uploads/2018/02/80-Day-Obsession-300x169.png 300w, http://nikkikubanminton.com/wp-content/uploads/2018/02/80-Day-Obsession-500x281.png 500w" sizes="(max-width: 560px) 100vw, 560px" /></a></p>
<h3 style="text-align: center;"><span style="font-family: impact, sans-serif; font-size: 14pt;">5 tips to help you stay on track with 80 Day Obsession with your workouts and meal plan!</span></h3>
<ul>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Get in the right mindset! Do you what the results everyone is sharing? or do you want to make your own results up? Yes that is a trick question because you ultimately want your own results but you are motivated by the results you&#8217;re seeing all over the place right? I believe so! So you need to get into the mindset that &#8220;if i want the results being shared, then I NEED TO DO THE PROGRAM THE WAY IT WAS DESIGNED&#8221; and that is to pair the workouts with the timed nutrition! </span></li>
</ul>
<p>&nbsp;</p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><a href="www.instagram.com/nikkikubanminton"><img decoding="async" class="aligncenter wp-image-3506 size-medium" src="http://nikkikubanminton.com/wp-content/uploads/2018/02/27751617_10156216826287009_6766095385180541912_n-300x300.jpg" alt="80 day obsession, beachbody, autumn calabrese, tips, success, elite coach, rocking results, phase 1 results, 80 day obsession results, progress, goals, achieve, happy, fitness transformations, beachbody results, beachbody transformations" width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/02/27751617_10156216826287009_6766095385180541912_n-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27751617_10156216826287009_6766095385180541912_n-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27751617_10156216826287009_6766095385180541912_n-768x768.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27751617_10156216826287009_6766095385180541912_n.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a></span></p>
<ul>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">PLAN: Plan your week, from when you will grocery shop to make your meal plan to actually prep!</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Planning your week out will help you succeed: Plan what time you will workout. Plan what day you will go to the grocery store, What day you will write your meal plan out. What day will you take care of your body. (yes reward your body with a bath or massage or time to sit and relax). and plan what day you will prep all of your food for the week (I love to do it on sunday!)</span>
<ul>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I workout in the morning, so I wake up an hour before my workout and have my pre workout meal.</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I grocery shop on Saturday mornings.</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I meal plan saturday night or sunday morning.</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I prep Saturday things in the crockpot (shredded chicken, turkey chili) and everything else sunday.</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">and I rest/relax, bath, or massage on saturdays!</span></li>
</ul>
</li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">SET ALARMS!!! You ay have a slew of alarms set for everyday from wake up to eating your meals, but you will be so grateful because it will help you stay on track when you get caught up at work or at home! If you need a second alarm to wake up/workout, do it!</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">SUPPORT: Let your family, friends, coworkers, and neighbors know what you are doing!</span>
<ul>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">They can help you stay accountable. They may question it and they may knock it- but you now have people watching you succeed!</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">They will know when you turn down dinner dates or nights out on the town!</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Maybe they will join you!</span></li>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">I have a group of ladies I text in the morning so we all stay accountable to getting up and crushing our workouts without making excuses to not wake up or to snooze. </span></li>
</ul>
</li>
<li></li>
</ul>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><a href="www.fb.com/nikki.kubanminton"><img decoding="async" class="aligncenter wp-image-3504 size-medium" src="http://nikkikubanminton.com/wp-content/uploads/2018/02/27657603_893267129537_3003072676123091517_n-300x300.jpg" alt="80 day obsession, beachbody, autumn calabrese, tips, success, elite coach, rocking results, phase 1 results, 80 day obsession results, progress, goals, achieve, happy, fitness transformations, beachbody results, beachbody transformations" width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/02/27657603_893267129537_3003072676123091517_n-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27657603_893267129537_3003072676123091517_n-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27657603_893267129537_3003072676123091517_n-768x768.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27657603_893267129537_3003072676123091517_n.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a></span></p>
<ul>
<li><span style="font-family: georgia, palatino, serif; font-size: 14pt;">IS YOUR WHY BIG ENOUGH? Why do you want this program to succeed? Why do you want to succeed? What is your reason on why you want to be fit and health? Do you care enough about it to push through every single day even when you are faced with obstacles? I truly believe that if you have a big enough reason to want to succeed you will, but if it doesn&#8217;t matter to you- you&#8217;ll let the excuses come in! For me I want to be health and happy with my kids! I want to be able to run around with them and have the energy to keep up with my 3 very active children! I want to be healthy and be around forever! I want to watch them have kids and then to be able to run around with their kids. THATS MY REASON for never giving in or giving up on myself! What is your reason???</span></li>
</ul>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;"><a href="www.fb.com/mintonfitness"><img loading="lazy" decoding="async" class="aligncenter wp-image-3505 size-medium" src="http://nikkikubanminton.com/wp-content/uploads/2018/02/27657833_10156216826292009_8880930698908453177_n-300x300.jpg" alt="80 day obsession, beachbody, autumn calabrese, tips, success, elite coach, rocking results, phase 1 results, 80 day obsession results, progress, goals, achieve, happy, fitness transformations, beachbody results, beachbody transformations" width="300" height="300" srcset="http://nikkikubanminton.com/wp-content/uploads/2018/02/27657833_10156216826292009_8880930698908453177_n-300x300.jpg 300w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27657833_10156216826292009_8880930698908453177_n-150x150.jpg 150w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27657833_10156216826292009_8880930698908453177_n-768x768.jpg 768w, http://nikkikubanminton.com/wp-content/uploads/2018/02/27657833_10156216826292009_8880930698908453177_n.jpg 960w" sizes="(max-width: 300px) 100vw, 300px" /></a></span></p>
<p>&nbsp;</p>
<p><span style="font-family: georgia, palatino, serif; font-size: 14pt;">Yes these are my results shared above. in just 26 short days I lost 10.4lbs and 14 1/2 inches around my body! My journey is mine and i&#8217;m super proud of how far Ive come! But I would LOVE to help you on your personal fitness journey! So don&#8217;t hesitate to reach out! Fill out this form below and I will be in contact with you soon!</span></p>
<p>&nbsp;</p>
<p>&nbsp;</p>
<p><iframe src="https://docs.google.com/forms/d/e/1FAIpQLSdUalT33haqfBhqFkP88Qx1LyxvgVqKT-dakiWKvpPGlZm5QQ/viewform?embedded=true" width="760" height="500" frameborder="0" marginwidth="0" marginheight="0">Loading&#8230;</iframe></p><p>The post <a href="http://nikkikubanminton.com/tips-to-benefit-you-with-80-day-obsession/">Tips to benefit you with 80 Day Obsession</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/tips-to-benefit-you-with-80-day-obsession/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">3502</post-id>	</item>
		<item>
		<title>How to store your Veggies so they stay fresh!</title>
		<link>http://nikkikubanminton.com/how-to-store-your-veggies-so-they-stay-fresh/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=how-to-store-your-veggies-so-they-stay-fresh</link>
					<comments>http://nikkikubanminton.com/how-to-store-your-veggies-so-they-stay-fresh/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 14 Nov 2012 22:17:24 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clever ideas]]></category>
		<category><![CDATA[hints]]></category>
		<category><![CDATA[storing veggies]]></category>
		<category><![CDATA[tips]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=1011</guid>

					<description><![CDATA[<p>&#160; How to Store Vegetables Always remove any tight bands from your vegetables or at least loosen them to allow them to breathe. Artichokes ? place in an airtight container sealed, with light moisture. Asparagus ? place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/how-to-store-your-veggies-so-they-stay-fresh/">How to store your Veggies so they stay fresh!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p><a href="http://nikkikubanminton.com/wp-content/uploads/2012/11/394631_206566359470806_857960982_n.jpg"><img loading="lazy" decoding="async" class="aligncenter size-full wp-image-1012" title="394631_206566359470806_857960982_n" src="http://nikkikubanminton.com/wp-content/uploads/2012/11/394631_206566359470806_857960982_n.jpg" alt="" width="400" height="313" srcset="http://nikkikubanminton.com/wp-content/uploads/2012/11/394631_206566359470806_857960982_n.jpg 400w, http://nikkikubanminton.com/wp-content/uploads/2012/11/394631_206566359470806_857960982_n-300x234.jpg 300w" sizes="(max-width: 400px) 100vw, 400px" /></a></p>
<p>&nbsp;</p>
<p>How to Store Vegetables<br />
Always remove any tight bands from your vegetables or at least loosen them to allow them to breathe.<br />
Artichokes ? place in an airtight container sealed, with light moisture.<br />
Asparagus ? place them loosely in a glass or bowl upright with water at room temperature. (Will keep for a week outside the fridge)<br />
Avocados ? place in a paper bag at room temp. To speed up their ripeni</p>
<div>ng? place an apple in the bag with them.<br />
Arugula ? arugula, like lettuce, should not stay wet! Dunk in cold water and spin or lie flat to dry. Place dry arugula in an open container, wrapped with a dry towel to absorb any extra moisture.<br />
Basil ? is difficult to store well. Basil does not like the cold, or to be wet for that matter. The best method here is an airtight container/jar loosely packed with a small damp piece of paper inside?left out on a cool counter.<br />
Beans &#8211; shelling? open container in the fridge, eat ASAP. Some recommend freezing them if not going to eat right away<br />
Beets ? cut the tops off to keep beets firm, (be sure to keep the greens!)by leaving any top on root vegetables draws moisture from the root, making them loose flavor and firmness. Beets should be washed and kept in and open container with a wet towel on top.<br />
Beet greens ? place in an airtight container with a little moisture.<br />
Broccoli ? place in an open container in the fridge or wrap in a damp towel before placing in the fridge.<br />
Broccoli Rabe ? left in an open container in the crisper, but best used as soon as possible.<br />
Brussels Sprouts ? If bought on the stalk leave them on that stalk. Put the stalk in the fridge or leave it on a cold place. If they’re bought loose store them in an open container with a damp towel on top.<br />
Cabbage ? left out on a cool counter is fine up to a week, in the crisper otherwise. Peel off outer leaves if they start to wilt. Cabbage might begin to lose its moisture after a week, so, best used as soon as possible.<br />
Carrots ? cut the tops off to keep them fresh longer. Place them in closed container with plenty of moisture, either wrapped in a damp towel or dunk them in cold water every couple of days if they’re stored that long.<br />
Cauliflower ? will last a while in a closed container in the fridge, but they say cauliflower has the best flavor the day it’s bought.<br />
Celery ? does best when simply places in a cup or bowl of shallow water on the counter. If you want to keep it in the refrigerator, like I do, wrap it in tin foil. It will stay crisp for weeks.<br />
Celery root/Celeriac ? wrap the root in a damp towel and place in the crisper.<br />
Corn? leave un-husked in an open container if you must, but corn really is best eaten sooner than later for maximum flavor.<br />
Cucumber ? wrapped in a moist towel in the fridge. If you’re planning on eating them within a day or two after buying them they should be fine left out in a cool room.<br />
Eggplant ? does fine left out in a cool room. Don’t wash it; eggplant doesn’t like any extra moisture around its leaves. For longer storage? place loose, in the crisper.<br />
Fava beans ? place in an air tight container.<br />
Fennel ? if used within a couple of days after it’s bought, fennel can be left out on the counter, upright in a cup or bowl of water (like celery). If wanting to keep longer than a few days place in the fridge in a closed container with a little water.<br />
Garlic ? store in a cool, dark, place.<br />
Green garlic ? an airtight container in the fridge or left out for a day or two is fine, best before dried out.<br />
Greens ? remove any bands, twist ties, etc. most greens must be kept in an air?tight container with a damp cloth? to keep them from drying out. Kale, collards, and chard even do well in a cup of water on the counter or fridge.<br />
Green beans ? they like humidity, but not wetness. A damp cloth draped over an open or loosely closed container.<br />
Green Tomatoes ? store in a cool room away from the sun to keep them green and use quickly or they will begin to color.<br />
Herbs &#8211; a closed container in the fridge to be kept up to a week. Any longer might encourage mold.<br />
Lettuce ? keep damp in an airtight container in the fridge.<br />
Leeks ? leave in an open container in the crisper wrapped in a damp cloth or in a shallow cup of water on the counter (just so the very bottom of the stem has water).<br />
Okra ? doesn’t like humidity. So a dry towel in an airtight container. Doesn’t store that well, best eaten quickly after purchase<br />
Onion ? store in a cool, dark and dry, place? good air circulation is best, so don’t stack them.<br />
Mushrooms &#8211; Keep mushrooms in the refrigerator in its original wrapping. If you are using some of the mushrooms, try to open a corner of the plastic wrap and just take what you need. Then, cover with a paper towel and cover with more plastic wrap and place back into the refrigerator.<br />
Parsnips ? an open container in the crisper, or, like a carrot, wrapped in a damp cloth in the fridge.<br />
Peppers: Sweet/ Hot/ Bell &#8211; Store in a plastic bag before placing in crisper or refrigerator. Green peppers stay fresh longer than orange or red peppers. Will last 1 &#8211; 2 weeks in refrigerator or up to 10 months in the freezer. To freeze cut into slices and place on cookie sheet in the freezer until frozen, then place in air-tight container or freezer bag and return to freezer.<br />
Potatoes ? (like garlic and onions) store in cool, dark and dry place, such as, a box in a dark corner of the pantry; a paper bag also works well.<br />
Radicchio ? place in the fridge in an open container with a damp cloth on top.<br />
Radishes ? remove the greens (store separately) so they don’t draw out excess moisture from the roots and place them in an open container in the fridge with a wet towel placed on top.<br />
Rhubarb ? wrap in a damp towel and place in an open container in the refrigerator.<br />
Rutabagas ? in an ideal situation a cool, dark, humid root cellar or a closed container in the crisper to keep their moisture in.<br />
Snap peas ? refrigerate in an open container<br />
Spinach ? store loose in an open container in the crisper, cool as soon as possible. Spinach loves to stay cold.<br />
Spring onions ? Remove any band or tie and place in the crisper.<br />
Sprouts &#8211; Keep them cold. Under 40 degrees F&#8217;. Get them in the refrigerator as soon as possible and they should last 10 &#8211; 14 days.<br />
Summer Squash ? does fine for a few days if left out on a cool counter, even after cut.<br />
Sweet peppers ? Only wash them right before you plan on eating them as wetness decreases storage time. Store in a cool room to use in a couple of days, place in the crisper if longer storage needed.<br />
Sweet Potatoes ? Store in a cool, dark, well?ventilated place. Never refrigerate??sweet potatoes don’t like the cold.<br />
Tomatoes ? Never refrigerate. Depending on ripeness, tomatoes can stay for up to two weeks on the counter. To hasten ripeness place in a paper bag with an apple.<br />
Turnips ? remove the greens (store separately) same as radishes and beets, store them in an open container with a moist cloth.<br />
Winter squash ? store in a cool, dark, well ventilated place. Many growers say winter squashes get sweeter if they’re stored for a week or so before eaten.<br />
Zucchini ? does fine for a few days if left out on a cool counter, even after cut. Wrap in a cloth and refrigerate for longer storage.</div>
<div></div>
<div>Found on Just Eat Real Food</div><p>The post <a href="http://nikkikubanminton.com/how-to-store-your-veggies-so-they-stay-fresh/">How to store your Veggies so they stay fresh!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/how-to-store-your-veggies-so-they-stay-fresh/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">1011</post-id>	</item>
	</channel>
</rss>
