Tips for the Holidays • Nikki Kuban Minton

8 Ways to Cope with Holiday Stress

Nikki — Thu, 08 Dec 2022 19:00:00 +0000

The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress and take care of yourself even in the most anxiety-driven times!

8 Ways to Cope with Holiday Stress

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16 Tips to Stick With Your Resolutions

Nikki — Wed, 29 Dec 2021 19:00:30 +0000

Let’s talk about New Year’s Resolutions!!! We all make them, but unfortunately they don’t seem to last much beyond the new year. If you want 2022 to be different, let’s start with a few small changes. Check out the link below on how to make small tweaks to life without changing everything all at once.

16 Tips to Stick With Your Resolutions

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Is a 20-Minute Workout Effective?

Nikki — Wed, 22 Dec 2021 19:00:00 +0000

The week of the holidays is very busy but that doesn’t mean your workouts have to go by the waste side. A quick 20-minute workout is just as effective for days when time is limited. So instead of skipping those workouts altogether, try shortening them. Read below how you can do that and get the most out of your 20 minute workout!!

A 20-Minute Workout Is Effective — Here’s Why

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How to Survive Thanksgiving Dinner

Nikki — Mon, 22 Nov 2021 19:10:07 +0000

It’s Thanksgiving week, and how many of you are excited about the feast on Thursday? It’s the one day of the year that you would like to eat all the things, but realistically that wouldn’t make you feel real good the next day. The good news is you can enjoy a Thanksgiving meal without stuffing yourself like the turkey. Check out Autumn Calabrese’s video link below for all the do’s and don’ts to filling your Thanksgiving plate. One day isn’t going to ruin all your hard work, but these suggestions and tips are a great way to stay on track all season long.

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10 Tips to Stay Healthy and Active During the Holidays

Nikki — Wed, 16 Dec 2020 22:00:40 +0000

The holidays are a time to celebrate, spend quality time with our loved ones, and enjoy the festive foods and decorations of the season. With all these wonderful things, may still come some holiday stress and over indulgences. Here are some tips on how to stay healthy and active throughout the holiday season especially in this current state. Tip number 10 is my favorite and maybe the most important this year!!

10 Tips to Stay Healthy and Active During the Holidays

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7 Tips To Stay on Track Through the Holidays

Nikki — Thu, 03 Dec 2020 19:00:11 +0000

Everyone wants to enjoy the holidays without having to worry about how many calories they are taking in throughout the season. “You don’t have to give up baking or bingeing holiday movies if those are your family’s festive traditions,” says Beachbody Super Trainer Jericho McMatthews, co-creator of the Morning Meltdown 100 fitness program. If you have habits that you have already created, then continuing those habits throughout the holidays is the best way to stay on track. Watch Jericho’s video for some more helpful tips on how to stay healthy during the holidays!!

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20 Travel Snacks for Holiday Travel

Nikki — Wed, 25 Nov 2020 17:45:09 +0000

With the holiday season here, some of you may be traveling to visit family. I wanted to share this great snack list with you all that comes in handy for any kind of trip you may be taking. Traveling can be challenging and finding rest stops with healthy food choices is even more difficult. So why not take some of that stress out of the equation by packing a few of these healthy snack options. There are great ones for kids, too!! Everyone is more pleasant on a trip when you are not hangry!!

20 Travel Snacks to Help You Stay Healthy on the Road

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7 Tips to Recover From Your Holiday Binge

Nikki — Fri, 27 Dec 2019 21:00:01 +0000

The holidays are coming to an end, and the new year is fast approaching!! With New Year’s resolutions starting to form, check out some tips from Ilana Muhlstein, M.S., R.D.N. on how to recover from the holiday binge. “Everyone’s had that moment where they feel like they overate, especially around the holiday season.” You enjoyed the treats and now it’s time to move on with Ilana’s 7 tips for getting back on track!

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Thanksgiving Baking Ingredient Swaps: Healthy Alternatives

Nikki — Mon, 25 Nov 2013 14:21:28 +0000

Today until Wednesday I will help you take Thanksgiving favorites and give you tips on how to swap things around to make your favorite dish, healthier!

Today is Baking Ingredients: Swap out the bad for healthy!

I hope you enjoy your holiday’s without the guilt! Baking is one of my favorite things to do around the holidays! Need more tips and advice? Find Exclusive Fan only tips @ Facebook.com/mintonfitness don’t forget to “like” the page!

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