tips for fitness • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 30 Nov 2022 15:36:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 3 Signs You’re Losing Muscle-Not Fat http://nikkikubanminton.com/3-signs-youre-losing-muscle-not-fat/?utm_source=rss&utm_medium=rss&utm_campaign=3-signs-youre-losing-muscle-not-fat http://nikkikubanminton.com/3-signs-youre-losing-muscle-not-fat/#respond Thu, 01 Dec 2022 19:30:00 +0000 http://nikkikubanminton.com/?p=9707 “When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link can help you evaluate your […]

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]]> “When you’re working out to lose weight, it’s easy to get caught up in the number on the scale.” Don’t let that number affect your progress because it’s not a very reliable marker but there are other ways to tell if you are losing muscle over fat. The following link can help you evaluate your fitness journey to see if changes need to be made to your routine. 

https://www.beachbodyondemand.com/blog/muscle-loss?referringrepid=411888

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]]> http://nikkikubanminton.com/3-signs-youre-losing-muscle-not-fat/feed/ 0 9707 14 Ways to Get Started With Fitness http://nikkikubanminton.com/14-ways-to-get-started-with-fitness/?utm_source=rss&utm_medium=rss&utm_campaign=14-ways-to-get-started-with-fitness http://nikkikubanminton.com/14-ways-to-get-started-with-fitness/#respond Thu, 21 Apr 2022 18:00:00 +0000 http://nikkikubanminton.com/?p=9011 “If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is possible with hard work and […]

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]]> “If you haven’t exercised or tried to eat clean in a while (or ever), the first day of a 30-, 60-, or 90-day fitness and nutrition program can feel intimidating.” You are not alone and your feelings are valid, but don’t let that intimidation stop you from trying. Anything is possible with hard work and determination!! The following blog provides some tips on how to get started. Let these help you take the first step to a better YOU!! 

14 Ways to Get Started With Fitness

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]]> http://nikkikubanminton.com/14-ways-to-get-started-with-fitness/feed/ 0 9011 8 Cycling Tips to Get the Most Out of Your Workout http://nikkikubanminton.com/8-cycling-tips-to-get-the-most-out-of-your-workout/?utm_source=rss&utm_medium=rss&utm_campaign=8-cycling-tips-to-get-the-most-out-of-your-workout http://nikkikubanminton.com/8-cycling-tips-to-get-the-most-out-of-your-workout/#respond Tue, 15 Mar 2022 20:00:14 +0000 http://nikkikubanminton.com/?p=8888 If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help you get the most out […]

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]]> If you enjoy cycling, you might want to check out this next article. I think there is always room for improvement whether you are trying something for the first time or have been doing it for a while. Check out 8 cycling tips that may improve your speed, and help you get the most out of your workout.   

8 Cycling Tips to Get the Most Out of Your Workout

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]]> http://nikkikubanminton.com/8-cycling-tips-to-get-the-most-out-of-your-workout/feed/ 0 8888 4 Common Cycling Injuries http://nikkikubanminton.com/4-common-cycling-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=4-common-cycling-injuries http://nikkikubanminton.com/4-common-cycling-injuries/#respond Thu, 15 Jul 2021 18:00:00 +0000 http://nikkikubanminton.com/?p=8043 Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts — or halt them altogether.” […]

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]]> Cycling, indoor and outdoor, is a great physical workout and low-impact on your joints. But like with any exercise programs or activity, there are risks of getting injured. “Incorrect set-up and riding mechanics can lead to overuse (aka wear-and-tear) injuries that can very quickly drain the fun from your workouts — or halt them altogether.” Check out the following link for 4 common cycling injuries and how to avoid them. 

4 Most Common Cycling Injuries – and How to Avoid Them

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]]> http://nikkikubanminton.com/4-common-cycling-injuries/feed/ 0 8043 Tips for Running in the Heat http://nikkikubanminton.com/tips-for-running-in-the-heat/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-running-in-the-heat http://nikkikubanminton.com/tips-for-running-in-the-heat/#respond Mon, 28 Sep 2020 18:00:35 +0000 http://nikkikubanminton.com/?p=7009 Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure to stay safe when running […]

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]]> Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure to stay safe when running in the heat? Check out the link below for 8 tips when running in the heat… “By putting the right elements in place, you can handle the heat much better, and enjoy the effort.”

8 Tips for Running in the Heat

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]]> http://nikkikubanminton.com/tips-for-running-in-the-heat/feed/ 0 7009