take care of yourself • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 18 Jan 2023 14:37:21 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Witch Hazel Products to Introduce in Your Skin Care Routine http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/?utm_source=rss&utm_medium=rss&utm_campaign=witch-hazel-products-to-introduce-in-your-skin-care-routine http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/#respond Wed, 18 Jan 2023 21:30:37 +0000 http://nikkikubanminton.com/?p=9847 Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin?  (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a lot of popularity and for […]

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]]> Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin?  (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a lot of popularity and for good reason. It’s a natural product that has been known to soothe skin, reduce pores, and help with skin imperfections. Learn more about witch hazel products in the link below.  

9 Witch Hazel Products to Add to Your Wish List

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]]> http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/feed/ 0 9847 10 Healthy Foods That Are Also Great for the Skin http://nikkikubanminton.com/10-healthy-foods-that-are-also-great-for-the-skin/?utm_source=rss&utm_medium=rss&utm_campaign=10-healthy-foods-that-are-also-great-for-the-skin http://nikkikubanminton.com/10-healthy-foods-that-are-also-great-for-the-skin/#respond Wed, 01 Jun 2022 21:00:40 +0000 http://nikkikubanminton.com/?p=9142 Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs of aging.” Check out these […]

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]]> Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs of aging.” Check out these 10 foods that are great for your skin’s health!! 

10 Healthy Foods That Are Also Great for the Skin

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]]> http://nikkikubanminton.com/10-healthy-foods-that-are-also-great-for-the-skin/feed/ 0 9142 10 Foods That Double as DIY Beauty Products http://nikkikubanminton.com/10-foods-that-double-as-diy-beauty-products/?utm_source=rss&utm_medium=rss&utm_campaign=10-foods-that-double-as-diy-beauty-products http://nikkikubanminton.com/10-foods-that-double-as-diy-beauty-products/#respond Wed, 06 Apr 2022 18:57:45 +0000 http://nikkikubanminton.com/?p=8960 Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as a DIY beauty product? I […]

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]]> Taking care of our bodies is very important both inside and out. Exercise, a good nutrition plan, healthy mindset, and using more natural products on our skin, rather than harmful chemicals, are all ways we can take care of our bodies. Did you know that food can be used as a DIY beauty product? I mean you can’t get any more natural than that, and the best part is it will probably cost you half the cost of expensive moisturizers. Check out the link below for 10 foods that double as DIY beauty products. 

10 Foods That Double as DIY Beauty Products

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]]> http://nikkikubanminton.com/10-foods-that-double-as-diy-beauty-products/feed/ 0 8960 Why Your Thyroid is So Important to Your Health http://nikkikubanminton.com/why-your-thyroid-is-so-important-to-your-health/?utm_source=rss&utm_medium=rss&utm_campaign=why-your-thyroid-is-so-important-to-your-health http://nikkikubanminton.com/why-your-thyroid-is-so-important-to-your-health/#respond Thu, 24 Mar 2022 18:00:05 +0000 http://nikkikubanminton.com/?p=8918 We only get this one body in life, so taking care of it should be our number one priority.  Every part of our body is important to our overall function and health, but some parts play a major role in who we are and how we operate. Did you know that your thyroid is one […]

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]]> We only get this one body in life, so taking care of it should be our number one priority.  Every part of our body is important to our overall function and health, but some parts play a major role in who we are and how we operate. Did you know that your thyroid is one of those body parts? Read below how our thyroid works and why it plays such an important role in our health.  

Why Your Thyroid Is So Important to Your Health

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]]> http://nikkikubanminton.com/why-your-thyroid-is-so-important-to-your-health/feed/ 0 8918 14 Things You Can Do it Just 20 Minutes http://nikkikubanminton.com/14-things-you-can-do-it-just-20-minutes/?utm_source=rss&utm_medium=rss&utm_campaign=14-things-you-can-do-it-just-20-minutes http://nikkikubanminton.com/14-things-you-can-do-it-just-20-minutes/#respond Mon, 20 Dec 2021 19:00:35 +0000 http://nikkikubanminton.com/?p=8570 It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of stress, crazy schedules, and running […]

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]]> It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of stress, crazy schedules, and running around. It may seem like too much to worry about, but this is YOUR HEALTH and you don’t want to neglect that. Below you will find 14 things that you can do in 20 minutes or less that will help you still complete your to-do list without compromising yourself!! 

14 Things You Can Do in Just 20 Minutes

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]]> http://nikkikubanminton.com/14-things-you-can-do-it-just-20-minutes/feed/ 0 8570 How to Start Working Out Again http://nikkikubanminton.com/how-to-start-working-out-again/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-working-out-again http://nikkikubanminton.com/how-to-start-working-out-again/#respond Thu, 16 Dec 2021 19:00:47 +0000 http://nikkikubanminton.com/?p=8561 If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the workout groove. Below are 9 […]

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]]> If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the workout groove. Below are 9 tips for getting back into working out after a break.

https://www.beachbodyondemand.com/blog/how-to-start-working-out-again

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]]> http://nikkikubanminton.com/how-to-start-working-out-again/feed/ 0 8561 What Stress Can Do to Your Body http://nikkikubanminton.com/what-stress-can-do-to-your-body/?utm_source=rss&utm_medium=rss&utm_campaign=what-stress-can-do-to-your-body http://nikkikubanminton.com/what-stress-can-do-to-your-body/#respond Thu, 11 Nov 2021 19:00:20 +0000 http://nikkikubanminton.com/?p=8438 Stress… Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control and find out what causes […]

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]]> Stress… Oh how it can take over our body and make us feel ill!! Everyone experiences stress from time to time, but when it starts to become chronic, it can significantly affect your daily life both emotionally and physically!! Holidays can intensify these feelings so it’s time to take control and find out what causes your stress and how you can manage it. Below you will find 6 ways stress may be affecting your body and ways to take charge of it. 

6 Things Stress Can Do to Your Body

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]]> http://nikkikubanminton.com/what-stress-can-do-to-your-body/feed/ 0 8438 What You Need to Know About Wrist Pain http://nikkikubanminton.com/what-you-need-to-know-about-wrist-pain/?utm_source=rss&utm_medium=rss&utm_campaign=what-you-need-to-know-about-wrist-pain http://nikkikubanminton.com/what-you-need-to-know-about-wrist-pain/#respond Wed, 07 Apr 2021 20:00:44 +0000 http://nikkikubanminton.com/?p=7688 Wrist pain can be a common problem for many due to the amount of use your hands and wrists get. Carpal tunnel seems to be a culprit for some, but for others there is no explanation. Maybe by understanding carpal tunnel syndrome, you may be able to understand your own wrist pain and how you […]

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]]> Wrist pain can be a common problem for many due to the amount of use your hands and wrists get. Carpal tunnel seems to be a culprit for some, but for others there is no explanation. Maybe by understanding carpal tunnel syndrome, you may be able to understand your own wrist pain and how you can get relief. Is your wrist pain carpal tunnel or regular wrist pain?… check out the link below to understand the difference. 

Here’s What You Need to Know About Wrist Pain

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]]> http://nikkikubanminton.com/what-you-need-to-know-about-wrist-pain/feed/ 0 7688 6 Benefits of Stretching http://nikkikubanminton.com/6-benefits-of-stretching/?utm_source=rss&utm_medium=rss&utm_campaign=6-benefits-of-stretching http://nikkikubanminton.com/6-benefits-of-stretching/#respond Wed, 24 Feb 2021 16:00:16 +0000 http://nikkikubanminton.com/?p=7532 We all have heard that stretching is a necessary part of working out… but why? What benefits does stretching have for your body and is it something you should do daily? The following link contains 6 benefits of stretching… understanding and listening to your body is very important and helps with unnecessary injuries. 

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]]> We all have heard that stretching is a necessary part of working out… but why? What benefits does stretching have for your body and is it something you should do daily? The following link contains 6 benefits of stretching… understanding and listening to your body is very important and helps with unnecessary injuries. 

Feeling Tight? Here Are 6 Benefits of Stretching

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]]> http://nikkikubanminton.com/6-benefits-of-stretching/feed/ 0 7532 5 Morning Stretches to Start Your Day Right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/?utm_source=rss&utm_medium=rss&utm_campaign=5-morning-stretches-to-start-your-day-right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/#respond Wed, 27 Jan 2021 21:37:45 +0000 http://nikkikubanminton.com/?p=7431 “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching […]

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]]> “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching helps wake up those body parts and get the blood flowing. Here are 5 of the best stretches to do in the morning in the link below. 

5 Morning Stretches to Start Your Day Right

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]]> http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/feed/ 0 7431