take breaks • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 16 Dec 2021 17:47:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Start Working Out Again http://nikkikubanminton.com/how-to-start-working-out-again/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-working-out-again http://nikkikubanminton.com/how-to-start-working-out-again/#respond Thu, 16 Dec 2021 19:00:47 +0000 http://nikkikubanminton.com/?p=8561 If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the workout groove. Below are 9 […]

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]]> If you have recently taken a break from working out for a variety of reasons… vacation, holidays, injury, just got busy… then you know starting back up again can be challenging. If you have put your fitness routine on pause, you may be wondering how to get back into the workout groove. Below are 9 tips for getting back into working out after a break.

https://www.beachbodyondemand.com/blog/how-to-start-working-out-again

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]]> http://nikkikubanminton.com/how-to-start-working-out-again/feed/ 0 8561 The Negative Effects of Social Media http://nikkikubanminton.com/the-negative-effects-of-social-media/?utm_source=rss&utm_medium=rss&utm_campaign=the-negative-effects-of-social-media http://nikkikubanminton.com/the-negative-effects-of-social-media/#respond Wed, 02 Dec 2020 16:00:07 +0000 http://nikkikubanminton.com/?p=7241 “Instagram, Twitter, Tik Tok, Facebook, and other social media platforms can do a lot of good — they help us stay connected to friends and family. However, there’s also the not-so-great side of social media.” The way of the world today is through our phones, computers, ipads, and even watches. A very convenient way to […]

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]]> “Instagram, Twitter, Tik Tok, Facebook, and other social media platforms can do a lot of good — they help us stay connected to friends and family. However, there’s also the not-so-great side of social media.” The way of the world today is through our phones, computers, ipads, and even watches. A very convenient way to talk to others, ask questions, and stay connected to the world, but it can also have its drawbacks. Sometimes we just need a break from all social media outlets, otherwise they could have some negative effects. To learn some of the effects as well as ways to take a break, check out the link below. 

The Negative Effects of Social Media and How to Take a Break

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