superfoods • Nikki Kuban Minton

Chocolate Caramel Brownie

Nikki — Mon, 18 Jul 2022 18:00:23 +0000

Are you ready for the holiday season? If you said a hard no, maybe this will change your mind… Introducing a new seasonal Shakeology flavor Chocolate Caramel Brownie!!! Just in time for the “magic of the holiday season with the sweet, creamy, and healthy holiday shake that’ll make you wish the winter season could last forever.” It’s more of a holiday treat than a nutritious shake but this superfood will be just what you need to survive the holiday stresses!! Coming this November, so mark your calendars!!

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Banberry Shakeology

Nikki — Fri, 08 Apr 2022 20:00:00 +0000

Bananas and berries, my favorite combo!! Both are great on their own, but something about combining them is absolutely delicious. Banberry Shakeology is one of my favs and includes all the goodness!! You would never guess this shake only has 5 ingredients because it definitely is full of flavor!!

Banberry Shakeology

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Blueberry Latte Shakeology

Nikki — Fri, 28 Jan 2022 21:00:00 +0000

Can simple equal delicious? Blueberry Latte Shakeology is just that simple, but oh so delicious!! A few ingredients blended together to create a flavorful shake ready in minutes. Get your morning boost with Cafe Latte Shakeology, add in a superfood such as blueberries, and you are ready for the day!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Cafe Latte Shakeology

½ cup fresh or frozen blueberries

Instructions

Place almond milk, ice, Shakeology, and blueberries in blender; cover. Blend until smooth.

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Is Peanut Butter Good For Me?

Nikki — Mon, 24 Jan 2022 19:00:57 +0000

“We often think of peanut butter as kid food, but it’s incredibly healthy for adults, too,” says Karen Ansel, M.S., R.D.N., the author of “Healing Superfoods for Anti-aging: Stay Younger, Live Longer.” Today is national peanut butter day, and with a food that is as versatile, portable, and delicious as peanut butter, how could you celebrate any other way than with a scoop of it!! I know not everyone likes peanut butter or some are unable to eat due to a food allergy, but if you are like me and are peanut butter crazy, then the good news is it’s healthy for you, right? Check out the article below for the inside “scoop” on peanut butter.

Is Peanut Butter Good for Me?

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How Shakeology Ingredients Work Together

Nikki — Mon, 07 Jun 2021 18:00:14 +0000

“The whole is greater than the sum of its parts.” —Aristotle This statement is so true!! One ingredient wouldn’t work as well as all the ingredients working together. Shakeology is full of ingredients that help the nutritional demands of your body. Check out the link below for the full list of Shakeology ingredients and how they all just work together.

How Shakeology Ingredients Work Together

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Why a Superfood-Based Diet Can Help Control Weight

Nikki — Thu, 14 Jan 2021 19:00:59 +0000

How can a superfood-based diet help control weight? This is a great question and one that Darin Olien, Shakeology‘s co-formulator and superfood hunter, explains in the video below. He also discusses weight loss in modern life and why it’s such a problem world-wide. Darin has spent most of his life dedicated to finding “nutrient-dense and underutilized foods on the planet to help promote health and vitality”. Find out why Olien thinks our “broken food system” is a major problem!!

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Shakeology Reviews by Beachbody Coaches

Nikki — Mon, 20 Jan 2020 19:00:20 +0000

The superfood shake Shakeology is part of my meal plan everyday, and honestly I don’t know what I would do without my shakes. How do you feel about Shakeology? Is it part of your everyday meal plan? Check out the following link for some other Shakeology reviews from other Independent Team Beachbody Coaches on social media.

Shakeology Reviews: How Does Shakeology Taste and Does It Work?

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Dark Chocolate Superfood Bites

Nikki — Fri, 03 Jan 2020 21:00:52 +0000

The holidays have passed, but you are still craving all those sweet treats and want to get back on track? How about some dark chocolate superfood bites that are delicious, simple to make, and look like pieces of art!! Store any leftovers in the refrigerator and toppings can be substituted for other nuts and dried fruits that you prefer.

Ingredients

8 oz. dark chocolate chopped

12 Tbsp. raw pistachio pieces

12 Tbsp. pumpkin seeds (pepitas)

12 Tbsp. unsweetened dried cranberries

1 tsp. coarse sea salt

Instructions

Line a large baking sheet with parchment paper. Set aside.
Place chocolate in a microwave-safe glass measuring cup. Microwave for 60 seconds on 50%; stir. Microwave for another 30 seconds on 50%; stir until chocolate is completely melted. If needed, microwave for an additional 30 seconds on 50%. Do not overcook. Chocolate will melt as you stir it.
Use a spoon to make twenty four small rounds of chocolate onto the parchment paper.
Working while chocolate is still warm, sprinkle chocolate rounds evenly with nuts, pumpkin seeds, cranberries, and salt (if desired).
Let the chocolate set at room temperature, or put the bites in the refrigerator to speed things up.

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Happy Thanksgiving!!!

Nikki — Thu, 28 Nov 2019 17:00:59 +0000

What’s Thanksgiving without a Pumpkin Pie Shakeology? Enjoy a healthy shake before “gobbling” down the turkey and fixins!! Wishing you and your family a very Happy Thanksgiving!!

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Celebrate Halloween with Candy Corn Smoothie

Nikki — Thu, 31 Oct 2019 20:00:49 +0000

Nothing says Happy Halloween more than candy corn!! Unfortunately, candy corn is filled with sugar, artificial flavoring and coloring… but how about a shake that is healthy, natural, and tastes just like the famous candy corn?!?! Candy Corn Smoothie is just that and so much more. Check out the recipe in the link below… it looks just as wonderful as it tastes!! Wishing you and your family a safe and Happy Halloween!!

Candy Corn Smoothie

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