summer recipes • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 23 Jun 2022 15:10:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Super Berry Shakeology Popsicles http://nikkikubanminton.com/super-berry-shakeology-popsicles/?utm_source=rss&utm_medium=rss&utm_campaign=super-berry-shakeology-popsicles http://nikkikubanminton.com/super-berry-shakeology-popsicles/#respond Fri, 24 Jun 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9216 How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some time in the pool, and […]

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]]> How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some time in the pool, and before you know it, a fresh round of super berry ice pops will be ready to enjoy!” 

Ingredients

½ cup unsweetened cranberry juice

½ cup 100% orange juice       

1 cup fresh or frozen raspberries

2 scoops Tropical Strawberry Shakeology

Instructions                   

  1. Place cranberry juice, orange juice, raspberries, and Shakeology in blender; cover. Blend until smooth.       
  2. Pour mixture into ice pop molds.       
  3. Freeze for at least four hours, or until set.       
  4. Eat immediately, or store frozen in a tightly covered container up to 5 days.

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]]> http://nikkikubanminton.com/super-berry-shakeology-popsicles/feed/ 0 9216 Mango Chicken Skewers http://nikkikubanminton.com/mango-chicken-skewers/?utm_source=rss&utm_medium=rss&utm_campaign=mango-chicken-skewers http://nikkikubanminton.com/mango-chicken-skewers/#respond Thu, 16 Jun 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9187 Grilling season has returned (although it may have never left for some), and I have a perfect recipe for you to get started!! Mango Chicken Skewers are easy, flavorful, and pair well with any side. On these really hot days, why roast over a hot stove when you can grill a whole meal outside and […]

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]]> Grilling season has returned (although it may have never left for some), and I have a perfect recipe for you to get started!! Mango Chicken Skewers are easy, flavorful, and pair well with any side. On these really hot days, why roast over a hot stove when you can grill a whole meal outside and never have to set foot in the kitchen, except maybe to gather supplies. Check out the recipe below… Mangos pair well with almost any protein if chicken is not your favorite.   

Mango Chicken Skewers

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]]> http://nikkikubanminton.com/mango-chicken-skewers/feed/ 0 9187 Lemon Bar Shakeology http://nikkikubanminton.com/lemon-bar-shakeology/?utm_source=rss&utm_medium=rss&utm_campaign=lemon-bar-shakeology http://nikkikubanminton.com/lemon-bar-shakeology/#respond Fri, 10 Jun 2022 15:00:00 +0000 http://nikkikubanminton.com/?p=9168 Lemon Bar Shakeology… wake up to a little sunshine in a cup this morning!! It tastes just like a lemon bar and is the perfect recipe to start the summer off on the right foot!!  

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]]> Lemon Bar Shakeology… wake up to a little sunshine in a cup this morning!! It tastes just like a lemon bar and is the perfect recipe to start the summer off on the right foot!!

 

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]]> http://nikkikubanminton.com/lemon-bar-shakeology/feed/ 0 9168 Shakeology Macademia Nut Pineapple Balls http://nikkikubanminton.com/shakeology-macademia-nut-pineapple-balls/?utm_source=rss&utm_medium=rss&utm_campaign=shakeology-macademia-nut-pineapple-balls http://nikkikubanminton.com/shakeology-macademia-nut-pineapple-balls/#respond Tue, 31 May 2022 20:00:57 +0000 http://nikkikubanminton.com/?p=9136 How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food to fuel an awesome life […]

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]]> How about taking a tropical vacation right in the back yard with this delicious recipe? Shakeology Macadamia Nut Pineapple Balls are healthy balls of fuel for your body that are easy to make with only 5 ingredients. “In Hawaii, they use the word mana to describe life energy. Eating food to fuel an awesome life should come from a place of love and enjoyment, not fear.” Check out the recipe in the link below.

Vanilla Shakeology Macadamia Nut Pineapple Balls

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]]> http://nikkikubanminton.com/shakeology-macademia-nut-pineapple-balls/feed/ 0 9136 Mint Chocolate Chip Ice Cream Makeover http://nikkikubanminton.com/mint-chocolate-chip-ice-cream-makeover/?utm_source=rss&utm_medium=rss&utm_campaign=mint-chocolate-chip-ice-cream-makeover http://nikkikubanminton.com/mint-chocolate-chip-ice-cream-makeover/#respond Mon, 16 May 2022 18:00:11 +0000 http://nikkikubanminton.com/?p=9090 The weather is heating up so ice cream season is in full effect, although it never seemed to have left my house!! If you are an ice cream fan and mint chocolate chip is one of your favs, then you will want to check out this next recipe. This Mint Chocolate Chip Ice Cream is […]

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]]> The weather is heating up so ice cream season is in full effect, although it never seemed to have left my house!! If you are an ice cream fan and mint chocolate chip is one of your favs, then you will want to check out this next recipe. This Mint Chocolate Chip Ice Cream is a healthier version made with all-natural ingredients, it’s 21 Day Fix approved, and still just as delicious!! “Mint chocolate chip ice cream gets a makeover that would make Popeye proud.”  

Mint Chocolate Chip Ice Cream

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]]> http://nikkikubanminton.com/mint-chocolate-chip-ice-cream-makeover/feed/ 0 9090 8 Tips for the Best Grilled Salmon http://nikkikubanminton.com/8-tips-for-the-best-grilled-salmon/?utm_source=rss&utm_medium=rss&utm_campaign=8-tips-for-the-best-grilled-salmon http://nikkikubanminton.com/8-tips-for-the-best-grilled-salmon/#respond Tue, 17 Aug 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=8133 Summer is winding down but the grilled food in our household is going to continue through the season and into the next. I love grilling, but there are so many tricks and tips to making sure you don’t dry out your food and/or undercook it. Grilling fish is one of those proteins that can easily […]

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]]> Summer is winding down but the grilled food in our household is going to continue through the season and into the next. I love grilling, but there are so many tricks and tips to making sure you don’t dry out your food and/or undercook it. Grilling fish is one of those proteins that can easily be destroyed if you leave it on the grill too long. Check out the following link on how to grill salmon in 8 easy steps. Salmon is a meatier fish, but a lot of these tips can be used for other proteins as well. 

8 Tips for the Best Grilled Salmon

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]]> http://nikkikubanminton.com/8-tips-for-the-best-grilled-salmon/feed/ 0 8133 7 Healthy Burgers to Try This Summer http://nikkikubanminton.com/7-healthy-burgers-to-try-this-summer/?utm_source=rss&utm_medium=rss&utm_campaign=7-healthy-burgers-to-try-this-summer http://nikkikubanminton.com/7-healthy-burgers-to-try-this-summer/#respond Fri, 28 May 2021 20:00:13 +0000 http://nikkikubanminton.com/?p=7876 Memorial Day Weekend is upon us and with all the picnics and parties that may be occurring this weekend or throughout the summer, burger recipes are great to have in your back pocket. My family grills out a lot and we like to switch up the meals so it’s not the same boring thing. Burgers […]

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]]> Memorial Day Weekend is upon us and with all the picnics and parties that may be occurring this weekend or throughout the summer, burger recipes are great to have in your back pocket. My family grills out a lot and we like to switch up the meals so it’s not the same boring thing. Burgers are our favorite, but I didn’t realize how many different ways you can make one. The following link shares 7 healthy burger recipes that you need to try this summer. It takes the classic burger and puts a spin on it including using turkey, salmon, and even veggies. 

7 Healthy Burgers to Try This Summer

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]]> http://nikkikubanminton.com/7-healthy-burgers-to-try-this-summer/feed/ 0 7876 40 Healthy Summer Recipes http://nikkikubanminton.com/40-healthy-summer-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=40-healthy-summer-recipes http://nikkikubanminton.com/40-healthy-summer-recipes/#respond Thu, 06 Aug 2020 20:00:12 +0000 http://nikkikubanminton.com/?p=6832 I love summer for so many reasons, but the fresh food is the best!! So many options of home-grown ingredients, grilling out recipes, and fresh seasonal fruits and veggies. The best part of these summer dishes is that most of them are simple, quick to whip up, but taste so delicious!! I have linked below […]

The post 40 Healthy Summer Recipes first appeared on Nikki Kuban Minton.

]]> I love summer for so many reasons, but the fresh food is the best!! So many options of home-grown ingredients, grilling out recipes, and fresh seasonal fruits and veggies. The best part of these summer dishes is that most of them are simple, quick to whip up, but taste so delicious!! I have linked below 40 summer recipes that are healthy and that you will want to make all year long. 

https://www.self.com/gallery/healthy-summer-recipes

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]]> http://nikkikubanminton.com/40-healthy-summer-recipes/feed/ 0 6832 11 Very Berry Shakeology Recipes http://nikkikubanminton.com/11-very-berry-shakeology-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=11-very-berry-shakeology-recipes http://nikkikubanminton.com/11-very-berry-shakeology-recipes/#respond Fri, 10 Jul 2020 20:00:07 +0000 http://nikkikubanminton.com/?p=6763 “Peak berry season is upon us which means it’s time to start blending up Shakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries, cherries — summer is made for snacking on a bowl of fresh berries.” So many different ways to enjoy berries, but one of my favorites is in my Shakeology […]

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]]> “Peak berry season is upon us which means it’s time to start blending up Shakeology recipes with all the juicy, delicious berries. Strawberries, blueberries, blackberries, raspberries, cherries — summer is made for snacking on a bowl of fresh berries.” So many different ways to enjoy berries, but one of my favorites is in my Shakeology shakes!! Beachbody has created 11 Very Berry Shakeology Recipes just in time for the summer season. The great thing is these recipes can be made all year round with frozen berries!! Enjoy:-) 

11 Very Berry Shakeology Recipes

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]]> http://nikkikubanminton.com/11-very-berry-shakeology-recipes/feed/ 0 6763 Healthy Holiday Recipes http://nikkikubanminton.com/healthy-holiday-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-holiday-recipes http://nikkikubanminton.com/healthy-holiday-recipes/#respond Thu, 02 Jul 2020 18:00:41 +0000 http://nikkikubanminton.com/?p=6734 Fourth of July is this weekend, and maybe plans may be different this year but that doesn’t mean you can’t celebrate with some great food!! Cooking Light has 50+ healthy recipes for the holiday that are fun, easy, and patriotic. Check out the link below… No matter how you celebrate this year, make sure the […]

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]]> Fourth of July is this weekend, and maybe plans may be different this year but that doesn’t mean you can’t celebrate with some great food!! Cooking Light has 50+ healthy recipes for the holiday that are fun, easy, and patriotic. Check out the link below… No matter how you celebrate this year, make sure the food is one that won’t disappoint!! 

https://www.cookinglight.com/entertaining/holidays-occasions/4th-july-recipes?slide=142744#142744

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]]> http://nikkikubanminton.com/healthy-holiday-recipes/feed/ 0 6734