sugar content • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 09 Nov 2022 17:43:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Important Difference Between Natural Sugar and Added Sugar http://nikkikubanminton.com/the-important-difference-between-natural-sugar-and-added-sugar/?utm_source=rss&utm_medium=rss&utm_campaign=the-important-difference-between-natural-sugar-and-added-sugar http://nikkikubanminton.com/the-important-difference-between-natural-sugar-and-added-sugar/#respond Thu, 10 Nov 2022 19:00:00 +0000 http://nikkikubanminton.com/?p=9637 Natural sugar vs. added sugar? Is one better than the other? Or is less sugar always the better path? Our bodies, more so our brains, actually need sugar to survive. So, is it okay to have any sugar as long as it is in moderation or should you stay completely away from one? Check out […]

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]]> Natural sugar vs. added sugar? Is one better than the other? Or is less sugar always the better path? Our bodies, more so our brains, actually need sugar to survive. So, is it okay to have any sugar as long as it is in moderation or should you stay completely away from one? Check out everything you need to know about the two sugars and how to make better decisions about your health. 

The Important Difference Between Natural Sugar and Added Sugar

The post The Important Difference Between Natural Sugar and Added Sugar first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/the-important-difference-between-natural-sugar-and-added-sugar/feed/ 0 9637 How Much Sugar Is In Wine? http://nikkikubanminton.com/how-much-sugar-is-in-wine/?utm_source=rss&utm_medium=rss&utm_campaign=how-much-sugar-is-in-wine http://nikkikubanminton.com/how-much-sugar-is-in-wine/#respond Wed, 28 Sep 2022 15:00:31 +0000 http://nikkikubanminton.com/?p=9501 When you are trying to cut back on your sugar consumption, usually the first thing to go are the cookies, candy, and sugary snacks. But what about alcohol like wine? Yes, wine has sugar in it and in fact some dessert wines can have up to 8 grams per serving!! “The alcohol in wine is […]

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]]> When you are trying to cut back on your sugar consumption, usually the first thing to go are the cookies, candy, and sugary snacks. But what about alcohol like wine? Yes, wine has sugar in it and in fact some dessert wines can have up to 8 grams per serving!! “The alcohol in wine is a byproduct of fermenting naturally occurring sugars found in wine grapes. Some of these sugars remain unfermented, and they’re called residual sugar, says Sofia Norton, RD, a dietitian based in Los Angeles.” This doesn’t mean you have to give up that glass of wine every now and then, just be mindful of the wines that have less residual sugar. Check out the article below for some more information on which wine has the least sugar and how you can find the best low sugar wine. 

How Much Sugar Is In Wine, and What’s the Best Low-Sugar Option?

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