stretches • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 27 Jan 2021 21:37:48 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Morning Stretches to Start Your Day Right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/?utm_source=rss&utm_medium=rss&utm_campaign=5-morning-stretches-to-start-your-day-right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/#respond Wed, 27 Jan 2021 21:37:45 +0000 http://nikkikubanminton.com/?p=7431 “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching […]

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]]> “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching helps wake up those body parts and get the blood flowing. Here are 5 of the best stretches to do in the morning in the link below. 

5 Morning Stretches to Start Your Day Right

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]]> http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/feed/ 0 7431 Leg Stretches to Relieve Tight Muscles http://nikkikubanminton.com/leg-stretches-to-relieve-tight-muscles/?utm_source=rss&utm_medium=rss&utm_campaign=leg-stretches-to-relieve-tight-muscles http://nikkikubanminton.com/leg-stretches-to-relieve-tight-muscles/#respond Wed, 23 Dec 2020 23:00:02 +0000 http://nikkikubanminton.com/?p=7320 Our legs do so much in one day, it’s no wonder we experience leg soreness and tightness. When our legs are tight it may be hard to perform everyday tasks like sitting, standing, and even walking. Daily stretches are very important to keep our muscles loose and flexible. “And leg stretches can help restore short, […]

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]]> Our legs do so much in one day, it’s no wonder we experience leg soreness and tightness. When our legs are tight it may be hard to perform everyday tasks like sitting, standing, and even walking. Daily stretches are very important to keep our muscles loose and flexible. “And leg stretches can help restore short, tight muscles to their full, functional length, enabling them to move through a healthy range of motion.” Check out some of these leg stretches to keep those legs flexing and to relieve muscle tightness!! 

10 Leg Stretches to Relieve Tight Muscles

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]]> http://nikkikubanminton.com/leg-stretches-to-relieve-tight-muscles/feed/ 0 7320 Try these 5 Full-Body Stretches to Help with Sitting All Day http://nikkikubanminton.com/try-these-5-full-body-stretches-to-help-with-sitting-all-day/?utm_source=rss&utm_medium=rss&utm_campaign=try-these-5-full-body-stretches-to-help-with-sitting-all-day http://nikkikubanminton.com/try-these-5-full-body-stretches-to-help-with-sitting-all-day/#respond Mon, 16 Nov 2020 19:00:31 +0000 http://nikkikubanminton.com/?p=7187 Do you sit all day for your job? Do you feel like it’s hard to stay active when you’re stuck behind a computer screen? The good news is you’re not alone and there are ways to get moving right from your home office. Check out the link below for 5 stretching exercises that target the […]

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]]> Do you sit all day for your job? Do you feel like it’s hard to stay active when you’re stuck behind a computer screen? The good news is you’re not alone and there are ways to get moving right from your home office. Check out the link below for 5 stretching exercises that target the whole body and loosen those muscles. 

Sitting All Day? Try These 5 Full-Body Stretches

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]]> http://nikkikubanminton.com/try-these-5-full-body-stretches-to-help-with-sitting-all-day/feed/ 0 7187