strengthening • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 17 Oct 2022 18:31:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Got Weak Wrists? Learn How to Modify Exercises http://nikkikubanminton.com/got-weak-wrists-learn-how-to-modify-exercises/?utm_source=rss&utm_medium=rss&utm_campaign=got-weak-wrists-learn-how-to-modify-exercises http://nikkikubanminton.com/got-weak-wrists-learn-how-to-modify-exercises/#respond Mon, 17 Oct 2022 18:31:10 +0000 http://nikkikubanminton.com/?p=9555 Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and modify existing programs. Check out […]

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]]> Exercise can help strengthen all parts of our bodies, but what happens when one part is so weak it affects our workout? Weak wrists is one limitation that can really restrict a workout and scare you away from trying new programs. Fortunately, there are ways to strengthen weak wrists and modify existing programs. Check out the link below for ways to modify exercises… always check with your doctor first when dealing with injuries or unknown physical problems. 

Got Weak Wrists? Learn Exactly How to Modify Exercises

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]]> http://nikkikubanminton.com/got-weak-wrists-learn-how-to-modify-exercises/feed/ 0 9555 6 Ankle Stretches for Flexibility http://nikkikubanminton.com/6-ankle-stretches-for-flexibility/?utm_source=rss&utm_medium=rss&utm_campaign=6-ankle-stretches-for-flexibility http://nikkikubanminton.com/6-ankle-stretches-for-flexibility/#respond Wed, 17 Nov 2021 21:30:36 +0000 http://nikkikubanminton.com/?p=8460 “A 2013 study found that people with limited dorsiflexion (capacity to flex the foot towards the shin) suffered from an altered gait that put undue strain on their knee joints. Another showed that ankle instability led to a reduced range of motion in the knees — a major cause of non-contact injury in sports.” So […]

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]]> “A 2013 study found that people with limited dorsiflexion (capacity to flex the foot towards the shin) suffered from an altered gait that put undue strain on their knee joints. Another showed that ankle instability led to a reduced range of motion in the knees — a major cause of non-contact injury in sports.” So the pain or strain you might be feeling in the knees, could actually be your ankles. This is why ankle strength and mobility is so important. Stretching and ankle exercises are a great way to strengthen them and prevent injury that could have been avoided. Check out the link below… 6 ankle stretches for flexibility. 

6 Ankle Stretches for Flexibility

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