staying healthy • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 29 Jun 2022 14:01:39 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Avoid Getting Nauseous When You Exercise http://nikkikubanminton.com/how-to-avoid-getting-nauseous-when-you-exercise/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-avoid-getting-nauseous-when-you-exercise http://nikkikubanminton.com/how-to-avoid-getting-nauseous-when-you-exercise/#respond Wed, 29 Jun 2022 15:30:50 +0000 http://nikkikubanminton.com/?p=9225 Have you ever felt nauseous after a workout? Whether you just ended or are half way through, sometimes our bodies start to feel a little uneasy… Why does this happen and how can I avoid it? Well, there are a few reasons for this loss of energy and feelings of nausea. Proper hydration and nutrition […]

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]]> Have you ever felt nauseous after a workout? Whether you just ended or are half way through, sometimes our bodies start to feel a little uneasy… Why does this happen and how can I avoid it? Well, there are a few reasons for this loss of energy and feelings of nausea. Proper hydration and nutrition could be a reason for the loss of energy and nausea. Check out some other reasons and how to avoid them in the link below. Remember to always listen to your body and if you start to feel uneasy or sick, stop your workout and take a break!! 

How to Avoid Getting Nauseous When You Exercise

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]]> http://nikkikubanminton.com/how-to-avoid-getting-nauseous-when-you-exercise/feed/ 0 9225 The Importance of Skin Checks http://nikkikubanminton.com/the-importance-of-skin-checks/?utm_source=rss&utm_medium=rss&utm_campaign=the-importance-of-skin-checks http://nikkikubanminton.com/the-importance-of-skin-checks/#respond Thu, 14 Oct 2021 18:00:40 +0000 http://nikkikubanminton.com/?p=8336 Do you get yearly skin checks at the skin doctor? Are skin checks necessary and what exactly happens during a skin check? All these questions are important and can be answered in the article below. We only get this one body and protecting our skin is vital to staying healthy. Sometimes we are so caught […]

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]]> Do you get yearly skin checks at the skin doctor? Are skin checks necessary and what exactly happens during a skin check? All these questions are important and can be answered in the article below. We only get this one body and protecting our skin is vital to staying healthy. Sometimes we are so caught up in life, we forget to apply the sunscreen or put on that hat before enjoying sunny weather. If you haven’t made that dermatologist appointment that you have been putting off, you might want to rethink that decision.  

What to Expect From a Skin Check

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