staying fit • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 25 Aug 2021 13:08:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 The Benefits of Group Fitness Classes http://nikkikubanminton.com/the-benefits-of-group-fitness-classes/?utm_source=rss&utm_medium=rss&utm_campaign=the-benefits-of-group-fitness-classes http://nikkikubanminton.com/the-benefits-of-group-fitness-classes/#respond Wed, 25 Aug 2021 20:00:40 +0000 http://nikkikubanminton.com/?p=8164 Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others. Group fitness has never been […]

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]]> Do you like to workout alone, with a partner, or in a group setting? If you like to workout in a group setting, but going to a gym is not a possibility, there are other options. Group fitness is a great way to stay accountable and be motivated by others. Group fitness has never been more accessible than now, and the great news is you don’t have to leave the convenience of your own house. Check out the link below for 5 benefits of group fitness classes. 

The Benefits of Group Fitness Classes

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]]> http://nikkikubanminton.com/the-benefits-of-group-fitness-classes/feed/ 0 8164 Can Fitness Trackers Help You Stay on Track? http://nikkikubanminton.com/can-fitness-trackers-help-you-stay-on-track/?utm_source=rss&utm_medium=rss&utm_campaign=can-fitness-trackers-help-you-stay-on-track http://nikkikubanminton.com/can-fitness-trackers-help-you-stay-on-track/#respond Wed, 16 Jun 2021 15:00:42 +0000 http://nikkikubanminton.com/?p=7935 Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness trackers definitely have positives and […]

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]]> Fitness trackers can be a great investment and tool for tracking health and nutrition. “From a simple pedometer to gadgets that indicate sleep quality, heart rate, GPS location, even how much pressure you’re putting on your foot during a run, or the efficiency of your strokes in a pool.” Fitness trackers definitely have positives and negatives to using them, so if you are in the market for one maybe do a little research before purchasing one. Check out the following link to learn more about what trackers do and how they can help you stay on track. 

Can Fitness Trackers Really Help You Stay on Track?

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]]> http://nikkikubanminton.com/can-fitness-trackers-help-you-stay-on-track/feed/ 0 7935 11 Cycling Benefits http://nikkikubanminton.com/11-cycling-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=11-cycling-benefits http://nikkikubanminton.com/11-cycling-benefits/#respond Fri, 21 May 2021 20:00:00 +0000 http://nikkikubanminton.com/?p=7849 Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the whole family to stay active […]

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]]> Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the whole family to stay active together!! 

https://www.healthline.com/health/fitness-exercise/cycling-benefits

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]]> http://nikkikubanminton.com/11-cycling-benefits/feed/ 0 7849 How to Get and Stay Fit Over 40 http://nikkikubanminton.com/how-to-get-and-stay-fit-over-40/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-and-stay-fit-over-40 http://nikkikubanminton.com/how-to-get-and-stay-fit-over-40/#respond Tue, 27 Apr 2021 20:00:01 +0000 http://nikkikubanminton.com/?p=7761 As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are much stronger than you may […]

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]]> As we age, the workouts we once did 10 years ago may be a little more challenging today. So, “with the odds seemingly against you, can you still get and stay fit over 40?” Absolutely!!! Did you ever hear, age is just a number? It’s true and our bodies are much stronger than you may think.  According to Trevor Thieme, C.S.C.S., Beachbody’s 46-year-old director of fitness and nutrition content, our bodies become less efficient at burning fat and building muscle, but they are definitely still capable of doing so. If you are over 40 or slowly approaching, check out five workout tips for getting and staying fit over 40. Remember, you are only as old as you feel!! 

How to Get and Stay Fit Over 40

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]]> http://nikkikubanminton.com/how-to-get-and-stay-fit-over-40/feed/ 0 7761 Best Pregnancy Workouts to Try http://nikkikubanminton.com/best-pregnancy-workouts-to-try/?utm_source=rss&utm_medium=rss&utm_campaign=best-pregnancy-workouts-to-try http://nikkikubanminton.com/best-pregnancy-workouts-to-try/#respond Wed, 02 Sep 2020 15:00:11 +0000 http://nikkikubanminton.com/?p=6935 Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified pre- and postnatal exercise specialist […]

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]]> Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified pre- and postnatal exercise specialist and creator of The Struggles of a Fit Mom. Even for some that do intense workouts, pregnancy shouldn’t stop you from completing your daily workout. If you feel apprehensive about completing those rigorous workouts, then check out the link below for the Best Pregnancy Workouts to Try. Being comfortable and safe are absolutely necessary when pregnant… These pregnancy-safe exercise programs will help you do both of these while staying healthy and fit!!  

Best Pregnancy Workouts to Try

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]]> http://nikkikubanminton.com/best-pregnancy-workouts-to-try/feed/ 0 6935 Staying Fit At Work http://nikkikubanminton.com/staying-fit-at-work/?utm_source=rss&utm_medium=rss&utm_campaign=staying-fit-at-work http://nikkikubanminton.com/staying-fit-at-work/#respond Thu, 23 Jan 2020 17:00:16 +0000 http://nikkikubanminton.com/?p=6144 Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the office. Check out the link […]

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]]> Did you know your fitness journey doesn’t have to stop between the hours of 9-5? Life is hectic and busy, so finding that extra time to complete a workout can be difficult. Fortunately, there are some small workday habits that can help you stay on track while working in the office. Check out the link below for 7 healthy habits fit people do at work. “Worried about disrupting your workflow? Well, these habits will actually help boost your productivity, not slow you down.”

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