staying active • Nikki Kuban Minton

Ways to Move More Throughout Your Day

Nikki — Wed, 13 Oct 2021 20:00:14 +0000

Working from home can have many advantages to it… more time for yourself and family, less travel equals less money being spent on gas/parking, and keeping yourself and loved ones safe. It also can have its drawbacks… lack of socialization, no team building, server issues, lack of motivation, and not staying active throughout your day. It can be challenging to stay motivated and active when you are home, but there are ways to keep that body moving. Check out the link below for 26 ways to move more throughout your day.

26 No-Brainer Ways to Move More Throughout the Day

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Active Stretching Can Help Your Workout

Nikki — Wed, 02 Jun 2021 20:00:57 +0000

I’ve talked about how important stretching is for your body. There are different types of stretching and some may be a better fit for you than another. One of those types is active stretching. Active stretching is “when you’re actively engaging one set of muscles to stretch the muscles on the opposite side of the joint,” says Jessica McManus, P.T., owner of Full Circle Physical Therapy and Wellness Coaching. A little different than regular stretching but also a great way to improve flexibility and prevent injury from happening. The following link is all about active stretching, the benefits, and how it compares to other types of stretching.

How Active Stretching Can Help Your Workout

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11 Cycling Benefits

Nikki — Fri, 21 May 2021 20:00:00 +0000

Now that the weather has turned nicer and summer is fast approaching, biking or cycling has become a favorite activity by many. Cycling is a low-impact workout that benefits your whole body. Check out the link below for 11 Reasons Cycling is Good for You… a great workout for the whole family to stay active together!!

https://www.healthline.com/health/fitness-exercise/cycling-benefits

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How to Keep Cramps From Ruining Your Run

Nikki — Wed, 16 Dec 2020 17:46:55 +0000

Have you ever experienced cramps during or after a run? You may be having running cramps and there is a reason for these pains. There are 3 common running cramps… Side-Stitch Running Cramps, Intestinal Distress Running Cramps, and Muscle Running Cramps. So before you give up on running, check out the link below for some ways to avoid the factors that cause these cramps.

How to Keep Cramps From Ruining Your Run

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How to Stay Active at Home

Nikki — Wed, 23 Sep 2020 15:31:38 +0000

Being stuck in the house can be frustrating and stressful. Whether you are working from home now or remote learning, it’s easy to start binge watching TV or rummaging through the kitchen pantry. It’s important though, to keep your body moving. Here are 5 ways to stay active while you are at home. “Staying active at home — outside of everyday chores and tasks — is new for many of us, but it doesn’t require a huge investment or elaborate planning. Small steps and a positive mindset will help get you to your goals.”

5 Easy Ways to Stay Active at Home

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