start your day right • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 06 May 2021 12:47:38 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Start Your Day Right With a Morning Routine http://nikkikubanminton.com/start-your-day-right-with-a-morning-routine/?utm_source=rss&utm_medium=rss&utm_campaign=start-your-day-right-with-a-morning-routine http://nikkikubanminton.com/start-your-day-right-with-a-morning-routine/#respond Thu, 06 May 2021 15:00:37 +0000 http://nikkikubanminton.com/?p=7796 “If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be more productive for the day, […]

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]]> “If you feel like you’re out of gas by 10 a.m., there’s a good chance the rest of the day will leave you feeling stressed, overwhelmed, and worn out.” Morning routines can set the tone for your whole day. Setting a morning routine can help you clear your mind, be more productive for the day, and accomplish more things. If you are wondering how you should create a morning routine, here are a few ideas on getting started. What is a morning routine that works for you? 

Start Your Day Right With a Morning Routine

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]]> http://nikkikubanminton.com/start-your-day-right-with-a-morning-routine/feed/ 0 7796 Lucky O’Shake with Autumn Calabrese http://nikkikubanminton.com/lucky-oshake-with-autumn-calabrese/?utm_source=rss&utm_medium=rss&utm_campaign=lucky-oshake-with-autumn-calabrese http://nikkikubanminton.com/lucky-oshake-with-autumn-calabrese/#respond Wed, 17 Mar 2021 15:00:57 +0000 http://nikkikubanminton.com/?p=7610 Let’s get St. Patty’s day started off right with this recipe from Autumn Calabrese. Lucky O’Shake is packed with essential nutrients, super flavorful, and is a fun way to celebrate!! Check out the video link below to see how Autumn creates this Lucky O’Shake… This green shake may even bring you a little Irish luck!! 

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]]> Let’s get St. Patty’s day started off right with this recipe from Autumn Calabrese. Lucky O’Shake is packed with essential nutrients, super flavorful, and is a fun way to celebrate!! Check out the video link below to see how Autumn creates this Lucky O’Shake… This green shake may even bring you a little Irish luck!! 

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]]> http://nikkikubanminton.com/lucky-oshake-with-autumn-calabrese/feed/ 0 7610 5 Morning Stretches to Start Your Day Right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/?utm_source=rss&utm_medium=rss&utm_campaign=5-morning-stretches-to-start-your-day-right http://nikkikubanminton.com/5-morning-stretches-to-start-your-day-right/#respond Wed, 27 Jan 2021 21:37:45 +0000 http://nikkikubanminton.com/?p=7431 “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching […]

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]]> “Instead of making a beeline for the coffeemaker when your alarm goes off, why not pause for some gentle morning stretches?” Yes, stretching can really give you a great start to your day. I know when I first get out of bed, my muscles can be tense and sore from lying down all night. Stretching helps wake up those body parts and get the blood flowing. Here are 5 of the best stretches to do in the morning in the link below. 

5 Morning Stretches to Start Your Day Right

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