spring is here • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 19 Mar 2020 14:46:13 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 6 Tips to Relieve Spring Allergies http://nikkikubanminton.com/6-tips-to-relieve-spring-allergies/?utm_source=rss&utm_medium=rss&utm_campaign=6-tips-to-relieve-spring-allergies http://nikkikubanminton.com/6-tips-to-relieve-spring-allergies/#respond Thu, 19 Mar 2020 18:00:52 +0000 http://nikkikubanminton.com/?p=6350 It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction to something that is normally […]

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]]> It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction to something that is normally not harmful, but the body thinks is harmful,” says Jonny Bowden, Ph.D., CNS, and author of The Great Cholesterol Myth. “Seasonal allergies are triggered by substances that are more common at particular times of the year, like pollen. Your body reacts with some kind of inflammation, which produces a lot of annoying symptoms.” If you struggle with seasonal allergies, then check out the following article on 6 ways to relieve spring allergies!! 

6 Ways to Relieve Spring Allergies

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