spring cleaning • Nikki Kuban Minton

23 Ways to Spring Clean Your Life

Nikki — Wed, 18 Mar 2020 20:00:56 +0000

Another way to help with “spring cleaning” besides healthy eating habits, is to spring clean your life!! What is that you might ask? Well, we all have clutter from time to time, but that clutter can really interfere with daily success. Whether it’s success with work, family, healthy eating habits, and/or keeping your body fit. “You’re probably already planning to give your home a spring scrubdown, but why not take this opportunity to think about sprucing up other areas of your life, too? Here are 23 ways to spring clean your closet, your beauty routine, your diet, and more.” Who’s ready to start spring cleaning??!!

https://www.redbookmag.com/life/g19460324/spring-clean-your-life/

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Easy Ways to Spring Clean Your Eating Habits

Nikki — Wed, 18 Mar 2020 15:18:34 +0000

Spring is almost here, so let’s start the season off right with some “spring cleaning”!! Check out these 8 Small, Easy Ways to Spring Clean Your Eating Habits so that you can be ready for summer!! Sometimes winter can cause some derailment with healthy eating, so this guide can really help you get back on track!!

https://www.self.com/story/spring-clean-eating-habits

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How to Kill the Germs in Your Home Gym

Nikki — Thu, 05 Mar 2020 19:00:35 +0000

Germs are everywhere including our homes, and during this time of the year when the flu virus is prevalent, it’s important to keep the germs at a minimum. Some may think that this is more important when you are out in public, but our homes have germs, too. Bathrooms and kitchens seem to be the place we clean the most often, but did you know home gyms have so many viruses, parasites, and bacteria living on the equipment? If you think working out in your living room is any better, then think again because germs will follow anyone carrying them to any part of the house. If you want to learn more about killing these germs especially in the home gym, then check out the following link for some tips to take for better home gym hygiene.

How to Kill the Germs in Your Home Gym

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Spring Clean Your Body

Nikki — Mon, 22 Apr 2019 18:56:00 +0000

Spring is here and with the holiday over, it’s time to get your body ready for summer!! This starts with “Spring Cleaning Your body”, but what does that mean? Spring is a time for new growth, change, cleaning out the old, and bringing in the new. This includes eating habits that may have consisted of hearty meals for the wintery, but now may be lighter meals for the spring. Check out the link below for 5 ways to spring clean your body with food. I will also give some healthy, spring recipes throughout the week that will get you started on the right track.

https://www.mindbodygreen.com/0-23744/5-ways-to-spring-clean-your-body-with-food.html

The post Spring Clean Your Body first appeared on Nikki Kuban Minton.