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	<title>spring allergies • Nikki Kuban Minton</title>
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		<title>Expert Tips to Relieve Pesky Allergies</title>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 30 Jun 2021 15:00:02 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[expert tips]]></category>
		<category><![CDATA[spring allergies]]></category>
		<category><![CDATA[spring season]]></category>
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					<description><![CDATA[<p>Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies.&#160;</p>
<p>The post <a href="http://nikkikubanminton.com/expert-tips-to-relieve-pesky-allergies/">Expert Tips to Relieve Pesky Allergies</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Allergies can be miserable especially when they seem to never end!! Spring season can be beautiful, but usually with those new sprouts comes spring allergies. Sneezing, itchy eyes, runny nose, congestion… What can help make it go away?!?! Check out some expert tips to help relieve those pesky allergies.&nbsp;</p>



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</div></figure><p>The post <a href="http://nikkikubanminton.com/expert-tips-to-relieve-pesky-allergies/">Expert Tips to Relieve Pesky Allergies</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>6 Tips to Relieve Spring Allergies</title>
		<link>http://nikkikubanminton.com/6-tips-to-relieve-spring-allergies/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=6-tips-to-relieve-spring-allergies</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 19 Mar 2020 18:00:52 +0000</pubDate>
				<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[seasonal tips]]></category>
		<category><![CDATA[seasons changing]]></category>
		<category><![CDATA[spring allergies]]></category>
		<category><![CDATA[spring is here]]></category>
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					<description><![CDATA[<p>It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction to something that is normally [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/6-tips-to-relieve-spring-allergies/">6 Tips to Relieve Spring Allergies</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction to something that is normally not harmful, but the body thinks is harmful,” says Jonny Bowden, Ph.D., CNS, and author of <em>The Great Cholesterol Myth</em>. “Seasonal allergies are triggered by substances that are more common at particular times of the year, like pollen. Your body reacts with some kind of inflammation, which produces a lot of annoying symptoms.” If you struggle with seasonal allergies, then check out the following article on 6 ways to relieve spring allergies!!&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="MZkHLPiVuP"><a href="https://www.beachbodyondemand.com/blog/6-tips-spring-allergy-relief">6 Ways to Relieve Spring Allergies</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/6-tips-spring-allergy-relief/embed#?secret=MZkHLPiVuP" data-secret="MZkHLPiVuP" width="600" height="338" title="&#8220;6 Ways to Relieve Spring Allergies&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/6-tips-to-relieve-spring-allergies/">6 Tips to Relieve Spring Allergies</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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