soup • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 06 Dec 2022 16:31:53 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Celebrate National Gazpacho Day with Green Gazpacho Soup!! http://nikkikubanminton.com/celebrate-national-gazpacho-day-with-green-gazpacho-soup/?utm_source=rss&utm_medium=rss&utm_campaign=celebrate-national-gazpacho-day-with-green-gazpacho-soup http://nikkikubanminton.com/celebrate-national-gazpacho-day-with-green-gazpacho-soup/#respond Tue, 06 Dec 2022 21:30:12 +0000 http://nikkikubanminton.com/?p=9723 It may be cold outside, but the “chill” in the kitchen is definitely one that you will love. Green Gazpacho is a cold soup with lots of nourishing ingredients that is a delight to the palette!! Check out the recipe in the link below and celebrate National Gazpacho day with a delicious soup!! 

The post Celebrate National Gazpacho Day with Green Gazpacho Soup!! first appeared on Nikki Kuban Minton.

]]> It may be cold outside, but the “chill” in the kitchen is definitely one that you will love. Green Gazpacho is a cold soup with lots of nourishing ingredients that is a delight to the palette!! Check out the recipe in the link below and celebrate National Gazpacho day with a delicious soup!! 

Green Gazpacho With Cucumber and Radishes

The post Celebrate National Gazpacho Day with Green Gazpacho Soup!! first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/celebrate-national-gazpacho-day-with-green-gazpacho-soup/feed/ 0 9723 Clean Eating “Build It Yourself” Vegetable Soup- my favorite! http://nikkikubanminton.com/clean-eating-build-it-yourself-vegetable-soup-my-favorite/?utm_source=rss&utm_medium=rss&utm_campaign=clean-eating-build-it-yourself-vegetable-soup-my-favorite http://nikkikubanminton.com/clean-eating-build-it-yourself-vegetable-soup-my-favorite/#respond Fri, 04 Jan 2013 14:47:56 +0000 http://nikkikubanminton.com/?p=1124 Who doesn’t LOVE soup in the winter??? Soup is one of my FAVORITE comfort foods to stay warm in the winter! Do you love soup??? One of my favorites that my mom makes is Veggie Soup- I wanted to come up with something that might match it- and this is one good soup! And of […]

The post Clean Eating “Build It Yourself” Vegetable Soup- my favorite! first appeared on Nikki Kuban Minton.

]]> Who doesn’t LOVE soup in the winter??? Soup is one of my FAVORITE comfort foods to stay warm in the winter! Do you love soup??? One of my favorites that my mom makes is Veggie Soup- I wanted to come up with something that might match it- and this is one good soup!

And of course my favorite clean recipe websites had the perfect recipe as always!

January 14, 2012 · by  ·

Clean Eating "Build It Yourself" Vegetable Soup

This formula is a long time in the making.

I know, I know. It’s vegetable soup. How complicated could it be?

You see there are a few recipes that have always stumped me. I pour in tons of herbs and spices and add lots of nutritious, delicious ingredients, and I end up with a complete dud that has “garbage disposal” written all over it (Thank goodness for a husband who is willing to eat most of my mistakes!).

But it finally dawned on me that the real problem was with my ratios. Spice to liquid to additions ratios. So I started from scratch and ended up with some pretty darn good soup! And the best part is, this is a formula instead of a recipe. So you can use whatever veggies you have in the fridge and still come out with a yummy, veggie soup!

TELL ME ABOUT YOU!
Are there any recipes that just completely baffle you? Recipes you just cannot get right no matter how often you try?

Clean Eating “Build It Yourself” Vegetable Soup 

Ingredients
Any veggies you can put together, chopped small
Veggie broth and/or chicken broth, no sugar added, low sodium
No sodium vegetable bouillon (I use the Rapunzel brand – great stuff!)
Garlic powder
Onion powder
Cooked beans (optional)

Directions

For every cup of chopped veggies, use approximately 2 cups broth.

For every 2 cups broth, use 1 bouillon cube.

For every 2 cups broth, stir in 2 tsp. onion powder and garlic powder.

Bring everything to a boil and cook until the veggies are fully cooked.

Allow to cool and salt to taste.

Eat and Enjoy!

Note: If you are using onions and/or fresh garlic, saute them first in the soup pot using 1 tbsp. olive oil. Then add everything else in.

For my soup I used:

  • Cauliflower
  • Celery
  • Carrots
  • Green bell peppers
  • Mushrooms
  • Onions

Nutritional content not available for this recipe.

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