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	<title>skin care • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Witch Hazel Products to Introduce in Your Skin Care Routine</title>
		<link>http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=witch-hazel-products-to-introduce-in-your-skin-care-routine</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 18 Jan 2023 21:30:37 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[skin routine]]></category>
		<category><![CDATA[take care of yourself]]></category>
		<category><![CDATA[witch hazel]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9847</guid>

					<description><![CDATA[<p>Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin?&#160; (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a lot of popularity and for [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/">Witch Hazel Products to Introduce in Your Skin Care Routine</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Do you have a skin care routine? Have you ever heard of witch hazel and using it on your skin?&nbsp; (Noun 1. a shrub with fragrant yellow flowers that is widely grown as an ornamental. American species flower in autumn and Asian species in winter.) Witch Hazel is gaining a lot of popularity and for good reason. It’s a natural product that has been known to soothe skin, reduce pores, and help with skin imperfections. Learn more about witch hazel products in the link below.&nbsp;&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="ft5KkjVQYZ"><a href="https://www.beachbodyondemand.com/blog/witch-hazel-products">9 Witch Hazel Products to Add to Your Wish List</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;9 Witch Hazel Products to Add to Your Wish List&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/witch-hazel-products/embed#?secret=7GV7LUYz8a#?secret=ft5KkjVQYZ" data-secret="ft5KkjVQYZ" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/witch-hazel-products-to-introduce-in-your-skin-care-routine/">Witch Hazel Products to Introduce in Your Skin Care Routine</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9847</post-id>	</item>
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		<title>10 Healthy Foods That Are Also Great for the Skin</title>
		<link>http://nikkikubanminton.com/10-healthy-foods-that-are-also-great-for-the-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-healthy-foods-that-are-also-great-for-the-skin</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 01 Jun 2022 21:00:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[healthy foods]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[take care of yourself]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9142</guid>

					<description><![CDATA[<p>Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs of aging.” Check out these [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/10-healthy-foods-that-are-also-great-for-the-skin/">10 Healthy Foods That Are Also Great for the Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Protecting our skin is very important, especially from harsh environmental hazards. Did you know that food can play a big role in helping keep your skin healthy and looking great? “Foods, which are rich in vitamins, minerals, and antioxidants, may help boost skin health and elasticity, and delay the signs of aging.” Check out these 10 foods that are great for your skin’s health!!&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="XZhbliRCHN"><a href="https://www.beachbodyondemand.com/blog/10-healthy-foods-that-are-also-great-for-the-skin">10 Healthy Foods That Are Also Great for the Skin</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;10 Healthy Foods That Are Also Great for the Skin&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/10-healthy-foods-that-are-also-great-for-the-skin/embed#?secret=XZhbliRCHN" data-secret="XZhbliRCHN" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/10-healthy-foods-that-are-also-great-for-the-skin/">10 Healthy Foods That Are Also Great for the Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9142</post-id>	</item>
		<item>
		<title>5 Reasons to Add Aloe Vera to Your Skin Care Routine</title>
		<link>http://nikkikubanminton.com/5-reasons-to-add-aloe-vera-to-your-skin-care-routine/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-reasons-to-add-aloe-vera-to-your-skin-care-routine</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 15 Dec 2021 21:00:36 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[aloe vera]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[skin care]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8558</guid>

					<description><![CDATA[<p>Aloe Vera is a succulent plant native to the Arabian Peninsula, but grows wild in tropical climates. It has over 500 species and has been known and used for its health, beauty, medicinal and skin care properties. Have you ever cut open an aloe plant and rubbed the gel on a sunburn? This is one [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/5-reasons-to-add-aloe-vera-to-your-skin-care-routine/">5 Reasons to Add Aloe Vera to Your Skin Care Routine</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Aloe Vera is a succulent plant native to the Arabian Peninsula, but grows wild in tropical climates. It has over 500 species and has been known and used for its health, beauty, medicinal and skin care properties. Have you ever cut open an aloe plant and rubbed the gel on a sunburn? This is one of many uses of the aloe plant, but it has so many other benefits for our skin. “In fact, research suggests aloe vera gel contains as many as 75 potentially helpful compounds.” Check out the link below to discover 5 aloe vera benefits for our skin and why you should add it to your routine.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="kWZcEPD10N"><a href="https://www.beachbodyondemand.com/blog/aloe-vera-benefits-for-skin">5 Reasons to Add Aloe Vera to Your Skin Care Routine</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;5 Reasons to Add Aloe Vera to Your Skin Care Routine&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/aloe-vera-benefits-for-skin/embed#?secret=kWZcEPD10N" data-secret="kWZcEPD10N" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/5-reasons-to-add-aloe-vera-to-your-skin-care-routine/">5 Reasons to Add Aloe Vera to Your Skin Care Routine</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8558</post-id>	</item>
		<item>
		<title>8 Tips for Flawless Skin</title>
		<link>http://nikkikubanminton.com/8-tips-for-flawless-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-tips-for-flawless-skin</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 20:00:09 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[protect your skin]]></category>
		<category><![CDATA[skin care]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8189</guid>

					<description><![CDATA[<p>Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.” With so many different environmental [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/8-tips-for-flawless-skin/">8 Tips for Flawless Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.” With so many different environmental elements, stress, and hormone changes, how does one keep their skin free of acne and staying healthy? Check out 8 tips to flawless skin in the link below… no matter if your skin type is normal or oily, dry or sensitive, or acne-prone, these tips will help keep your skin radiant!!&nbsp;&nbsp;&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="i52TE8ocJg"><a href="https://www.beachbodyondemand.com/blog/8-tips-flawless-skin">8 Tips for Flawless Skin</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;8 Tips for Flawless Skin&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/8-tips-flawless-skin/embed#?secret=i52TE8ocJg" data-secret="i52TE8ocJg" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/8-tips-for-flawless-skin/">8 Tips for Flawless Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8189</post-id>	</item>
		<item>
		<title>8 Summer Skin-Care Tips to Keep You Glowing</title>
		<link>http://nikkikubanminton.com/8-summer-skin-care-tips-to-keep-you-glowing/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-summer-skin-care-tips-to-keep-you-glowing</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 20:00:38 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[glow]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[summer skin]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7964</guid>

					<description><![CDATA[<p>Are you noticing that as the weather changes with the summer months, your skin is also changing? With season changes, skin care routines should also change. The humidity is higher, you are exposing your skin to more sunlight, and what you used in the winter months may not work for the summer months. The link [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/8-summer-skin-care-tips-to-keep-you-glowing/">8 Summer Skin-Care Tips to Keep You Glowing</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Are you noticing that as the weather changes with the summer months, your skin is also changing? With season changes, skin care routines should also change. The humidity is higher, you are exposing your skin to more sunlight, and what you used in the winter months may not work for the summer months. The link below are a few summer skin care tips to keep your skin feeling fresh and hydrated throughout the summer. Don’t forget the SPF!!&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="a6JNp2UKsL"><a href="https://www.beachbodyondemand.com/blog/summer-skin-care-tips">8 Summer Skin-Care Tips to Keep You Glowing</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;8 Summer Skin-Care Tips to Keep You Glowing&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/summer-skin-care-tips/embed#?secret=a6JNp2UKsL" data-secret="a6JNp2UKsL" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/8-summer-skin-care-tips-to-keep-you-glowing/">8 Summer Skin-Care Tips to Keep You Glowing</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">7964</post-id>	</item>
		<item>
		<title>5 Winter Skin Care Tips for Healthy, Hydrated Skin</title>
		<link>http://nikkikubanminton.com/5-winter-skin-care-tips-for-healthy-hydrated-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=5-winter-skin-care-tips-for-healthy-hydrated-skin</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 02 Nov 2020 19:00:32 +0000</pubDate>
				<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[regimen]]></category>
		<category><![CDATA[seasons changing]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[stay hydrated]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7134</guid>

					<description><![CDATA[<p>The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin regimen. Your skin can react [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/5-winter-skin-care-tips-for-healthy-hydrated-skin/">5 Winter Skin Care Tips for Healthy, Hydrated Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin regimen. Your skin can react differently to the seasons, therefore you have to change the way you take care of your skin. Check out the following link for 5 winter skincare tips to keep your skin hydrated and healthy throughout the winter season!!&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="9PU6OQc5vB"><a href="https://www.beachbodyondemand.com/blog/skin-care-tips">5 Winter Skin Care Tips for Healthy, Hydrated Skin</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;5 Winter Skin Care Tips for Healthy, Hydrated Skin&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/skin-care-tips/embed#?secret=9PU6OQc5vB" data-secret="9PU6OQc5vB" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/5-winter-skin-care-tips-for-healthy-hydrated-skin/">5 Winter Skin Care Tips for Healthy, Hydrated Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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