simple steps to staying on track • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 07 Dec 2022 15:48:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Simple Holiday Fitness Tips to Keep You on Track http://nikkikubanminton.com/5-simple-holiday-fitness-tips-to-keep-you-on-track/?utm_source=rss&utm_medium=rss&utm_campaign=5-simple-holiday-fitness-tips-to-keep-you-on-track http://nikkikubanminton.com/5-simple-holiday-fitness-tips-to-keep-you-on-track/#respond Wed, 07 Dec 2022 16:30:27 +0000 http://nikkikubanminton.com/?p=9726 If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing healthy meals may be challenging […]

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]]> If it is the “most wonderful time of the year”, then why do I feel so stressed?? The holidays usually bring on some sort of stress, and how we handle it can affect all parts of our life including our health. Finding the time to complete your workouts and preparing healthy meals may be challenging this time of the year, but there are simple ways to stay on track and still enjoy the holiday season. Check out 5 holiday fitness tips in the link below. 

5 Simple Holiday Fitness Tips to Keep You on Track

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]]> http://nikkikubanminton.com/5-simple-holiday-fitness-tips-to-keep-you-on-track/feed/ 0 9726 Healthy Vegetarian Meals http://nikkikubanminton.com/healthy-vegetarian-meals/?utm_source=rss&utm_medium=rss&utm_campaign=healthy-vegetarian-meals http://nikkikubanminton.com/healthy-vegetarian-meals/#respond Wed, 02 Mar 2022 16:00:16 +0000 http://nikkikubanminton.com/?p=8843 The start of Lent is here and even if you don’t follow Lenten practices, these recipes are still great vegetarian options!! 37 healthy weeknight dinners that are light, satisfying, and perfect for an easy meal. I think even the pickiest eaters will love these options!! https://www.foodnetwork.com/healthy/photos/healthy-vegetarian-recipes

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]]> The start of Lent is here and even if you don’t follow Lenten practices, these recipes are still great vegetarian options!! 37 healthy weeknight dinners that are light, satisfying, and perfect for an easy meal. I think even the pickiest eaters will love these options!!

https://www.foodnetwork.com/healthy/photos/healthy-vegetarian-recipes

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]]> http://nikkikubanminton.com/healthy-vegetarian-meals/feed/ 0 8843 Ways to Adjust to Daylight Savings Time http://nikkikubanminton.com/ways-to-adjust-to-daylight-savings-time/?utm_source=rss&utm_medium=rss&utm_campaign=ways-to-adjust-to-daylight-savings-time http://nikkikubanminton.com/ways-to-adjust-to-daylight-savings-time/#respond Wed, 10 Nov 2021 16:00:56 +0000 http://nikkikubanminton.com/?p=8432 How many of you still feel off from the daylight savings time change? Sometimes it takes me a day or two, but I’ve noticed the fallback time change often takes me longer to get back into the swing of things. Why is that? The following article is a great resource from experts on how to […]

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]]> How many of you still feel off from the daylight savings time change? Sometimes it takes me a day or two, but I’ve noticed the fallback time change often takes me longer to get back into the swing of things. Why is that? The following article is a great resource from experts on how to adjust to daylight savings time and prepare for the winter season. If you are someone experiencing some of these effects, see how you can get back on track quicker!! 

7 Tips to Adjust to Daylight Saving Time

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]]> http://nikkikubanminton.com/ways-to-adjust-to-daylight-savings-time/feed/ 0 8432 How to get going when you are just starting out… http://nikkikubanminton.com/how-to-get-going-when-you-are-just-starting-out/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-get-going-when-you-are-just-starting-out http://nikkikubanminton.com/how-to-get-going-when-you-are-just-starting-out/#respond Mon, 24 Sep 2012 13:34:55 +0000 http://nikkikubanminton.com/?p=882 QUICK START aka “Ready, Fire… Aim!” Ease into your new Exercise Routine to get familiar with the moves  To Start your workout program you need: Lab Top or DVD Player, electricity (ha obvious right!?!) Resistance (dumbbells or Bands) Enjoy space to jump around (push up/ jumping jacks are how I measure- if you can do […]

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]]> QUICK START aka “Ready, Fire… Aim!”
  1. Ease into your new Exercise Routine to get familiar with the moves 
  2. To Start your workout program you need:
    1. Lab Top or DVD Player, electricity (ha obvious right!?!)
    2. Resistance (dumbbells or Bands)
    3. Enjoy space to jump around (push up/ jumping jacks are how I measure- if you can do these you have enough room!)
    4. Water and Towel
    5. Supplements (E&E, R&R, Shakeology and others if you desire)
  3. Scheduling Workouts: Try to be consistent with the time and place you workout, HABIT IS VERY HELPFUL!
  4. IMPORTANT: Take it easy with a New Program. For at least the first week (maybe even two), you should leave some effort behind until you understand the moves and what your body can handle! You will get too sore to work out everyday if you don’t introduce new program to your body GRADUALLY!
  5. Take “before”/ “GOODBYE” photo: Yes, take these photos and save them for yourself- you never want to look like this again right?- This is where you started! Make note of day “1” and track progress
  6. Push “Play”: Do your routine and you’re done for the day! You’re on your way to a body transformation you won’t believe.
  7. Log On… Studies show that you can lose up to three times more weight with online support.

 

 

 

 

That is it! You are ready for your journey =) If you stick to this you will see dramatic results! AND I am here every second of the way!!

 

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