<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>shakelogy • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/shakelogy/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Tue, 12 Oct 2021 15:11:56 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-154/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-154</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-154/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 12 Oct 2021 20:00:43 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[Beachbody Programs]]></category>
		<category><![CDATA[shakelogy]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8327</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Johanna J. on losing 30.5 lbs. in 10 months while working out with multiple Beachbody programs and drinking Shakeology. “My favorite thing about Shakeology is all of the nutrients! The vitamins and minerals I’d miss from my diet otherwise.” Way to go, Johanna!!</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-154/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Johanna J. on losing 30.5 lbs. in 10 months while working out with multiple Beachbody programs and drinking Shakeology. “My favorite thing about Shakeology is all of the nutrients! The vitamins and minerals I’d miss from my diet otherwise.” Way to go, Johanna!!</p><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-154/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/transformation-tuesday-154/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8327</post-id>	</item>
		<item>
		<title>Transformation Tuesday</title>
		<link>http://nikkikubanminton.com/transformation-tuesday-77/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=transformation-tuesday-77</link>
					<comments>http://nikkikubanminton.com/transformation-tuesday-77/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 07 Apr 2020 15:00:53 +0000</pubDate>
				<category><![CDATA[Beachbody Business]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Womens Success]]></category>
		<category><![CDATA[Beachbody on Demand]]></category>
		<category><![CDATA[Nutrition Plan]]></category>
		<category><![CDATA[shakelogy]]></category>
		<category><![CDATA[transformation tuesday]]></category>
		<category><![CDATA[womens transformation]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6412</guid>

					<description><![CDATA[<p>Transformation Tuesday… Congratulations to Elba C. who lost 47 lbs. in 18 months with Beachbody on Demand programs, nutrition plan, and Shakeology. “When I looked in the mirror, the woman I saw was not me, those 262 pounds were not ME. I didn’t like taking pictures because I felt shame. I cried every time I [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-77/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Transformation Tuesday… Congratulations to Elba C. who lost 47 lbs. in 18 months with Beachbody on Demand programs, nutrition plan, and Shakeology. “When I looked in the mirror, the woman I saw was not me, those 262 pounds were not ME. I didn’t like taking pictures because I felt shame. I cried every time I tried to buy clothes; I felt like I was in a prison. I was inspired to start my journey by the desire to improve my health and my physical appearance.” Check out Elba’s transformation story below… Way to go, Elba!! </p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="dV0dl46u1M"><a href="https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-elba">Elba C. Lost 47 Pounds in 18 Months</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/beachbody-challenge-winner-elba/embed#?secret=dV0dl46u1M" data-secret="dV0dl46u1M" width="600" height="338" title="&#8220;Elba C. Lost 47 Pounds in 18 Months&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/transformation-tuesday-77/">Transformation Tuesday</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/transformation-tuesday-77/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">6412</post-id>	</item>
	</channel>
</rss>
