setting goals • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Tue, 23 Feb 2021 14:28:57 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 How to Bounce Back & Get On Track http://nikkikubanminton.com/how-to-bounce-back-get-on-track/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-bounce-back-get-on-track http://nikkikubanminton.com/how-to-bounce-back-get-on-track/#respond Tue, 23 Feb 2021 21:00:43 +0000 http://nikkikubanminton.com/?p=7529 “Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know that you aren’t alone and […]

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]]> “Falling off the wagon happens to all of us — even if you set exciting goals for 2021 and beyond and especially after a year like 2020.” The important thing is getting up, dusting yourself off, and starting again. This is easier said than done but you have to know that you aren’t alone and being hard on yourself isn’t going to help you move forward. If you are feeling this way and need some guidance on how to get back on track, check out these 8 tips to help you start your healthy journey again!! 

How to Bounce Back & Get On Track

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]]> http://nikkikubanminton.com/how-to-bounce-back-get-on-track/feed/ 0 7529 Set yourself up for SUCCESS http://nikkikubanminton.com/set-yourself-up-for-success/?utm_source=rss&utm_medium=rss&utm_campaign=set-yourself-up-for-success http://nikkikubanminton.com/set-yourself-up-for-success/#respond Sat, 02 Nov 2013 14:11:12 +0000 http://nikkikubanminton.com/?p=1635 Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone!   Each goal should be SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to feel comfortable in my skin, […]

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]]> Tip #10 to a NEW YOU is probably the most important! SET GOALS!!!! Each one of your goals, whether you are doing this for a job or a fitness journey, it should be set in stone!

smart goal setting concept

 

Each goal should be

  • SPECIFIC: 5lbs and 3 dress sizes, 10 lbs to feel comfortable in my skin, 4 dress sizes so I can fit into my wedding dress or it can be eat clean for this week, add 1 vegetable to your plate a night
  • MEASURABLE: whether it is in pounds or inches, dress size or # on the scale: I want to lose 10 pounds in 4 weeks
  • ATTAINABLE: Something that you know is possible! 5 pounds in a month, 3 dress sizes in 3 months… 50pounds in 30 days is NOT POSSIBLE
  • RELEVANT: Fitness journey you would obviously set goals for your fitness journey and not work!
  • TIME BOUND: How long do you want to take to hit this goal? 4 weeks, 8 weeks, or 12 weeks?

Set Goals that you know are in your reach, give yourself something to work for, and something that is pretty big but you know if you buckle down you can make it happen!!!

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Post Below what your goals are RIGHT NOW…

 

 

Need additional tips: Look back for Tips 1-9 and sign up for this FREE Newsletter:

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