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	<title>self love • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>The Secret to Love You, again!</title>
		<link>http://nikkikubanminton.com/the-secret-to-love-you-again/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-secret-to-love-you-again</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 29 Sep 2023 17:24:59 +0000</pubDate>
				<category><![CDATA[Life]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[Motivation]]></category>
		<category><![CDATA[accountability]]></category>
		<category><![CDATA[affirmations]]></category>
		<category><![CDATA[positive affirmation]]></category>
		<category><![CDATA[secret to love you]]></category>
		<category><![CDATA[self love]]></category>
		<guid isPermaLink="false">https://nikkikubanminton.com/?p=10028</guid>

					<description><![CDATA[<p>Here you will find 30 Daily Positive Affirmations that have helped change my mindset on who I am and how I see myself. Now, if you could just add one additional thing to your daily routine, I would suggest it be looking in the mirror every morning and repeating on of these affirmations for one [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/the-secret-to-love-you-again/">The Secret to Love You, again!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Here you will find 30 Daily Positive Affirmations that have helped change my mindset on who I am and how I see myself.</p>



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<p><br><br>Now, if you could just add one additional thing to your <a href="https://nikkikubanminton.com/why-a-daily-routine-is-important-now-more-than-ever/" title="Why a Daily Routine is Important Now More Than Ever">daily routine</a>, I would suggest it be looking in the mirror every morning and repeating on of these affirmations for one month and see how you feel! Report back to me =)</p>



<ol class="wp-block-list">
<li>I am deserving of love and respect just as I am.</li>



<li>I am capable of achieving all that I set my mind to.</li>



<li>I choose to surround myself with positivity and let go of negativity.</li>



<li>I am enough, and my worth is not determined by others&#8217; opinions.</li>



<li>I embrace my uniqueness and celebrate my true self.</li>



<li>I am strong, resilient, and capable of overcoming any challenges.</li>



<li>I release fear and welcome courage into my life.</li>



<li>I am worthy of happiness and fulfillment.</li>



<li>I am grateful for who I am and the journey I am on.</li>



<li>I love and accept myself unconditionally.</li>



<li>I trust my intuition to guide me in making the right decisions.</li>



<li>I am beautiful inside and out, and I radiate confidence.</li>



<li>I forgive myself and others, freeing myself from any emotional burdens.</li>



<li>I am in control of my own happiness and create a life I love.</li>



<li>I acknowledge my strengths and use them to empower myself and others.</li>



<li>I am open to opportunities and embrace new experiences.</li>



<li>I speak my truth with love and assertiveness.</li>



<li>I let go of comparison and celebrate my unique journey.</li>



<li>I attract positive and loving relationships into my life.</li>



<li>I choose self-care and prioritize my well-being.</li>



<li>I am worthy of success and prosperity in all aspects of my life.</li>



<li>I release self-doubt and embrace my endless potential.</li>



<li>I am a force of positivity and make a positive impact on the world.</li>



<li>I love and honor my body, treating it with kindness and respect.</li>



<li>I embrace change and see it as an opportunity for growth.</li>



<li>I am in charge of my own happiness and create my reality.</li>



<li>I trust in the journey of self-discovery and embrace the process.</li>



<li>I attract abundance and prosperity into my life.</li>



<li>I am deserving of love, joy, and all the good things life has to offer.</li>



<li>I am empowered, confident, and deeply loved.</li>
</ol>



<p>Repeat these affirmations daily to reinforce positive beliefs about yourself and empower your self-love journey. Remember, you are worthy and deserving of all the love and goodness life has to offer!</p>


<div class="wp-block-image">
<figure class="aligncenter size-large is-resized"><img decoding="async" src="http://nikkikubanminton.com/wp-content/uploads/2023/01/transformationmarisah-1024x1024.jpg" alt="Transformation 81 pounds lost" class="wp-image-9888" style="width:522px;height:348px" width="522" height="348"/></figure>
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<p>Remember, You are one of the most powerful women YOU KNOW, so don&#8217;t let anyone take your strength away!<br><br>I challenge you to pick a new <a href="https://nikkikubanminton.com/fitness-motivation-confidence-and-goal-setting/" title="Fitness Motivation: Confidence and Goal Setting">affirmation</a> every day, put it on a post it or write it on your mirror in the bathroom! YOU GOT THIS!</p>



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<p>There are also 2 additional things that have helped me:</p>



<ol class="wp-block-list">
<li>Working out, drinking <a href="https://www.teambeachbody.com/shop/us/d/barista-plant-based-vegan-shakeology-combo-SHKComboCHVVNVCLVegan?locale=es_US?referringRepID=207453" title="Shakeology">Shakeology</a> daily, drink enough <a href="https://nikkikubanminton.com/does-drinking-water-really-give-you-younger-looking-skin/" title="Does Drinking Water Really Give You Younger Looking Skin?">H20</a>. </li>



<li>Making sure I am reading positive development/ <a href="http://One Thousand Gifts Devotional:... https://www.amazon.com/dp/0310315441?ref=ppx_pop_mob_ap_share" title="">books</a>.  </li>
</ol><p>The post <a href="http://nikkikubanminton.com/the-secret-to-love-you-again/">The Secret to Love You, again!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>32 Uplifting Body Positivity Quotes</title>
		<link>http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=32-uplifting-body-positivity-quotes</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 14 Feb 2023 16:30:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[body positivity]]></category>
		<category><![CDATA[self care]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self respect]]></category>
		<category><![CDATA[valentines day]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9935</guid>

					<description><![CDATA[<p>Today’s “Words of Wisdom”&#8230; to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself. Start the day with some [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/">32 Uplifting Body Positivity Quotes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Today’s “Words of Wisdom”&#8230; to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself. Start the day with some body positivity quotes…&nbsp; “remind yourself that your body is only one part of you — and that you’re awesome and worthy of love just as you are right this minute.” Happy Love Day!!&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="WORZsYQXA3"><a href="https://www.beachbodyondemand.com/blog/best-body-positivity-quotes">32 Uplifting Body Positivity Quotes</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;32 Uplifting Body Positivity Quotes&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/best-body-positivity-quotes/embed#?secret=ApiRfyUZHw#?secret=WORZsYQXA3" data-secret="WORZsYQXA3" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/32-uplifting-body-positivity-quotes/">32 Uplifting Body Positivity Quotes</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<title>What is Positive Self-Talk?</title>
		<link>http://nikkikubanminton.com/what-is-positive-self-talk/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=what-is-positive-self-talk</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 17 Feb 2022 16:00:00 +0000</pubDate>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[positivity]]></category>
		<category><![CDATA[self love]]></category>
		<category><![CDATA[self talk]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8794</guid>

					<description><![CDATA[<p>What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits. “It is really important to [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/what-is-positive-self-talk/">What is Positive Self-Talk?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits. “It is really important to try to balance out your thinking patterns because thoughts precede all of our emotions,” says Judy Ho, Ph.D., a clinical and forensic neuropsychologist and author of <em>Stop Self-Sabotage</em>. If you are struggling with positivity in your life, the following article may be a good start to your positive self-talk.&nbsp;</p>



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<blockquote class="wp-embedded-content" data-secret="dPXDJOIjq5"><a href="https://www.beachbodyondemand.com/blog/positive-self-talk">Why Positive Self-Talk Matters So Much</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Why Positive Self-Talk Matters So Much&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/positive-self-talk/embed#?secret=dPXDJOIjq5" data-secret="dPXDJOIjq5" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/what-is-positive-self-talk/">What is Positive Self-Talk?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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