self care • Nikki Kuban Minton

What is a BODi Block?

Nikki — Wed, 15 Feb 2023 21:30:40 +0000

One of the changes coming to BODi, are including something called BODi blocks. What is a BODi Block? They are simply 4 new fitness plans that begin the first Monday of every month that focus on reaching your goals in a more maintainable way. “Each Block features 5 workouts a week for 3 weeks followed by an UP Week (which stands for “Unconditional Progress”) to reset and recover.” Learn more about BODi blocks in the short video below.

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32 Uplifting Body Positivity Quotes

Nikki — Tue, 14 Feb 2023 16:30:00 +0000

Today’s “Words of Wisdom”… to love yourself and give yourself grace. This is even especially important on this day of love. Valentine’s Day is a day that we often show our loved ones how much they mean to us, but today is also a day to show love to yourself. Start the day with some body positivity quotes… “remind yourself that your body is only one part of you — and that you’re awesome and worthy of love just as you are right this minute.” Happy Love Day!!

32 Uplifting Body Positivity Quotes

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How to Find Time to Work Out During the Busy Seasons

Nikki — Wed, 04 Jan 2023 16:30:24 +0000

The holiday season is busy for sure, but now that the holidays are coming to an end, we all should have more time for our workouts, right? If you answered no, feel comfort in knowing you aren’t alone. Life is busy no matter what time of the year and finding time for yourself sometimes seems impossible. The following article provides a few tips on how to find times to work out during the busy holiday season but really any time when life just seems crazy!!

How to Find Time to Work Out During the Busy Holiday Season

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8 Ways to Cope with Holiday Stress

Nikki — Thu, 08 Dec 2022 19:00:00 +0000

The holidays can bring a lot of joy, but sometimes it can bring an overwhelming feeling of stress. So much to do in such a short amount of time, can cause ““hangxiety” (aka holiday anxiety).” Before you start canceling all plans, there are ways to deal with the holiday stress and take care of yourself even in the most anxiety-driven times!

8 Ways to Cope with Holiday Stress

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Bullet Journals… Everything You Need to Know

Nikki — Wed, 04 May 2022 15:00:13 +0000

Do you have a favorite planner, journal, diary, or way of recording your thoughts, to-dos, and goals? These sources are great ways to express your goals, and practice self-care. One of my favorite ways of recording is through a bullet journal… Have you ever heard of one? It takes really only a notebook and a pen/pencil and the rest is up to you. Bullet journals are completely versatile and adaptable to your liking. If you are interested in learning more or how to get started with your bullet journal, check out the link below.

Everything You Need to Know About Bullet Journals

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7 Best Breathing Exercises for Anxiety

Nikki — Wed, 02 Feb 2022 21:30:47 +0000

Anxiety affects millions of people everyday so understanding how to deal with it is very important. There are many different techniques in controlling that feeling of “nervous, unsettled, or even downright panicky”, including exercise, meditation, breathing techniques, journaling, therapy, nutrition, listening to podcasts and/or music. I found this article about breathing techniques to be super interesting and thought I would share it. Whatever you may be dealing with, know that you aren’t alone and help is out there. Remember too, that self-care is also very important in helping us be our best both physically and emotionally.

7 Best Breathing Exercises for Anxiety

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5 Ways to Put Yourself First

Nikki — Wed, 19 Jan 2022 16:00:17 +0000

Taking care of yourself is very important for your health, especially now in times of hardships, stress, and uncertainty. Self-care is not only good for your physical self, but your emotional well-being. Ask yourself this question… When was the last time you put yourself first?… and if you can’t seem to remember, then it’s been too long!! Check out the article below for 5 practical and easy ways to put yourself first. Remember putting your needs first isn’t being selfish, it’s taking care of you so you can take care of others!!

5 Practical and Easy Ways to Put Yourself First

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14 Things You Can Do it Just 20 Minutes

Nikki — Mon, 20 Dec 2021 19:00:35 +0000

It’s going to be a busy week with the holidays less than 5 days away!! Even though everyone is on a time crunch to get all the last minute things accomplished, don’t forget to take care of yourself while doing so. Self-care is so important, especially during a time of stress, crazy schedules, and running around. It may seem like too much to worry about, but this is YOUR HEALTH and you don’t want to neglect that. Below you will find 14 things that you can do in 20 minutes or less that will help you still complete your to-do list without compromising yourself!!

14 Things You Can Do in Just 20 Minutes

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How to Do Body Scan Meditation

Nikki — Thu, 16 Sep 2021 18:00:38 +0000

Do you feel tense and stressed out lately? Are you looking for ways to calm your nerves and listen to your inner being? Body Scan Meditation might be the answer for many. “What is body scan meditation? It’s when you focus on how each body part feels, from the crown of your head to your toes, so that you learn your body’s physical distress signals.” You might be thinking that simply sitting and trying to focus on your body isn’t going to help with stress levels, but the first step to relieving tension is to relax and try to calm your body. Meditation is a great tool to do this and one that can really work if you are open to it. Check out more about body scan meditation in the link below and how it may be able to help you!

How to Do Body Scan Meditation

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How to Ease Back Into Post-Pandemic Life

Nikki — Thu, 08 Jul 2021 18:00:05 +0000

As the world returns to a new normal after the pandemic, it’s okay to feel a little apprehensive and unsure about what the future holds. “It is absolutely normal to feel anxious or have fears about venturing to public spaces and seeing people post-pandemic,” says Mayra Bedolla-Lopez, LMFT, a licensed marriage and family therapist with New Beginnings Counseling. It will take some time to readjust to our lives that were once before, but with a little patience and time, we will be able to resume our post-pandemic lives. The following link provides some tips/advice on how to cope with the “new-normal” and ease back into things.

How to Ease Back Into Post-Pandemic Life

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