seeds • Nikki Kuban Minton

6 Edible Seeds That Are Bursting With Nutrients

Nikki — Wed, 07 Sep 2022 17:51:03 +0000

“Good things really do come in small packages.” You wouldn’t think that seeds may have so many health benefits, but they really do!! Whether you eat one plain, add it to a salad or yogurt parfait, seeds are a healthy fat and pack a lot of punch when it comes to nutrition. Check out 6 edible seeds that are bursting with nutrients in the link below.

6 Edible Seeds That Are Bursting With Nutrients

The post 6 Edible Seeds That Are Bursting With Nutrients first appeared on Nikki Kuban Minton.

Super Seed Energy Bars

Nikki — Tue, 31 Aug 2021 23:00:12 +0000

Homemade granola and granola bars are a great option for the family, but what about using seeds in place of granola? Check out this next recipe, Super Seed Energy Bars. “Part cookie, part granola bar, part irresistible snack, these energy bars have an intoxicating combination of crunchy and chewy, with sweet bites of dried fruit and toasted coconut and seeds.” So easy to make and packed with such flavor and nutritional benefits, how could you resist!!

Super Seed Energy Bars

The post Super Seed Energy Bars first appeared on Nikki Kuban Minton.

Are Sunflower Seeds Healthy?

Nikki — Mon, 30 Aug 2021 18:00:28 +0000

Seeds are an underestimated treat that can be added to a variety of dishes and offer so much nutrition. Some popular seeds are chia, pumpkin, sunflower, flax, and sesame. I prefer sunflower seeds and will add them to salads, homemade granola, yogurt, oatmeal, or just eat them raw. Sunflower seeds can even be included in your daily shakes. Sunflower seeds have many health benefits including antioxidants and are considered healthy fats, but be careful they are not low in calories. Check out the following link for some insight into this edible seed.

Are Sunflower Seeds Healthy?

The post Are Sunflower Seeds Healthy? first appeared on Nikki Kuban Minton.