seasons • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Mon, 07 Feb 2022 13:50:41 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Rowing Machine Benefits http://nikkikubanminton.com/rowing-machine-benefits/?utm_source=rss&utm_medium=rss&utm_campaign=rowing-machine-benefits http://nikkikubanminton.com/rowing-machine-benefits/#respond Mon, 07 Feb 2022 19:00:44 +0000 http://nikkikubanminton.com/?p=8757 With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the past few years is rowing. […]

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]]> With the winter season and frigid temps. upon us, workouts have been taken indoors for the time being. There are a lot of options to indoor workouts… a cardio or pilates program, spinning, yoga, weightlifting to name just a few. One other option that may have been overlooked in the past few years is rowing. Rowing machines have become very popular recently with numerous benefits. “Also known as indoor rowers or ergometers, these machines let you mimic the movements — and reap the benefits — of rowing a boat without venturing into the water.” Check out the link below for 4 types of indoor rowers as well as 4 rowing machine benefits.  

Rowing Machine Benefits: 4 Reasons to Try This Cardio Machine

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]]> http://nikkikubanminton.com/rowing-machine-benefits/feed/ 0 8757 National Pumpkin Day!! http://nikkikubanminton.com/national-pumpkin-day/?utm_source=rss&utm_medium=rss&utm_campaign=national-pumpkin-day http://nikkikubanminton.com/national-pumpkin-day/#respond Tue, 26 Oct 2021 15:00:21 +0000 http://nikkikubanminton.com/?p=8373 It’s National Pumpkin Day!! I love pumpkin season and enjoy all things pumpkin!! Even if you are not a pumpkin lover, but enjoy decorating with pumpkins, eating pumpkin seeds, or carving them, you might want to check out the following link. It talks about pumpkin nutrition facts, shares some delicious recipes, and includes fun & […]

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]]> It’s National Pumpkin Day!! I love pumpkin season and enjoy all things pumpkin!! Even if you are not a pumpkin lover, but enjoy decorating with pumpkins, eating pumpkin seeds, or carving them, you might want to check out the following link. It talks about pumpkin nutrition facts, shares some delicious recipes, and includes fun & unusual facts about pumpkins. “Put on your favorite cozy sweater and learn more about pumpkin nutrition.” 

Everything You Need to Know About Pumpkin Nutrition

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