seasons changing • Nikki Kuban Minton

Avocado Oil for Healthier Hair

Nikki — Thu, 09 Dec 2021 19:00:23 +0000

If you are experiencing dry and brittle hair, you may want to check out this next article. The environment can be so damaging to our hair, especially during these dry winter months. Keeping our hair hydrated and moisturized is key to healthy hair, but with so many products on the market, which one is the best one? The answer may be right in your kitchen… check out the following link for a natural ingredient you may never have thought of before!!

How to Use Avocado Oil for Healthier Hair

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7 Tips for Running in Cold Weather

Nikki — Mon, 30 Nov 2020 20:21:06 +0000

Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some cold-weather tips for running outdoors. Nothing more beautiful than snow covered trees on your winter run!!

7 Tips for Running in Cold Weather

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5 Winter Skin Care Tips for Healthy, Hydrated Skin

Nikki — Mon, 02 Nov 2020 19:00:32 +0000

The winter season is approaching, and looking outside today at the snow makes me think it has arrived already!! With all changing seasons, our lifestyles are slightly modified due to the weather, air quality, allergies, and schedules. One thing I know changes for me when winter arrives is my skin regimen. Your skin can react differently to the seasons, therefore you have to change the way you take care of your skin. Check out the following link for 5 winter skincare tips to keep your skin hydrated and healthy throughout the winter season!!

5 Winter Skin Care Tips for Healthy, Hydrated Skin

The post 5 Winter Skin Care Tips for Healthy, Hydrated Skin first appeared on Nikki Kuban Minton.

6 Tips to Relieve Spring Allergies

Nikki — Thu, 19 Mar 2020 18:00:52 +0000

It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction to something that is normally not harmful, but the body thinks is harmful,” says Jonny Bowden, Ph.D., CNS, and author of The Great Cholesterol Myth. “Seasonal allergies are triggered by substances that are more common at particular times of the year, like pollen. Your body reacts with some kind of inflammation, which produces a lot of annoying symptoms.” If you struggle with seasonal allergies, then check out the following article on 6 ways to relieve spring allergies!!

6 Ways to Relieve Spring Allergies

The post 6 Tips to Relieve Spring Allergies first appeared on Nikki Kuban Minton.