15 Things You Shouldn’t Do When Buying Produce

Nikki — Wed, 01 Jul 2020 15:00:31 +0000

Summer brings sunshine, picnics, graduations, swimming, and barbecues, but it also brings an abundance of fresh produce!! With all the choices of fresh fruits and veggies, where does one begin when choosing the best ones. It’s really important to have a strategy in place on choosing and storing produce so it doesn’t spoil quickly. Check out the link below for 15 Things You Shouldn’t Do When Buying Produce… “some savvy shopping and storage strategies can save you precious dollars, make your purchases last longer, and help you steer clear of bad bacteria so you’ll be more likely to join the fruit- and veggie-rocking ranks.”

15 Things You Shouldn’t Do When Buying Produce

The post 15 Things You Shouldn’t Do When Buying Produce first appeared on Nikki Kuban Minton.

6 Tips to Relieve Spring Allergies

Nikki — Thu, 19 Mar 2020 18:00:52 +0000

It’s time to say good-bye to those frigid days, snowy weather, and constant heaters running. Say hello to warmer air, sunny days, cool nights, and the smell of fresh flowers!! Unfortunately, with the sprouting of flowers and budding of trees comes spring allergies. “An allergy is an immune system reaction to something that is normally not harmful, but the body thinks is harmful,” says Jonny Bowden, Ph.D., CNS, and author of The Great Cholesterol Myth. “Seasonal allergies are triggered by substances that are more common at particular times of the year, like pollen. Your body reacts with some kind of inflammation, which produces a lot of annoying symptoms.” If you struggle with seasonal allergies, then check out the following article on 6 ways to relieve spring allergies!!

6 Ways to Relieve Spring Allergies

The post 6 Tips to Relieve Spring Allergies first appeared on Nikki Kuban Minton.

seasonal tips • Nikki Kuban Minton

15 Things You Shouldn’t Do When Buying Produce

6 Tips to Relieve Spring Allergies