seasonal flavors • Nikki Kuban Minton

Peach Melba Cookies & Creamy Shakeology

Nikki — Fri, 17 Feb 2023 21:30:00 +0000

Peach Melba is a french dessert of poached peaches and vanilla ice cream topped with a raspberry sauce… sounds yummy, right? Well, this shake is a replica of that very dessert with a healthy twist!! Don’t worry if it’s not peach season because Peach Melba Cookies & Creamy Shakeology uses frozen peaches in the recipe. Enjoy!!

Ingredients

1 cup unsweetened almond milk

1 cup ice

1 scoop Cookies & Creamy Shakeology

¾ cup sliced frozen peaches

½ tsp. pure vanilla extract

¼ cup fresh raspberries

Instructions

Place almond milk, ice, Shakeology, peaches, and extract in blender; cover. Blend until smooth. Pour into a serving glass.
Garnish with raspberries.

The post Peach Melba Cookies & Creamy Shakeology first appeared on Nikki Kuban Minton.

Pumpkin Protein Pancakes

Nikki — Mon, 26 Sep 2022 18:00:02 +0000

Craving pumpkin yet??? With today being National Pancake Day and the fall season upon us, I thought this next recipe was the perfect choice!! Pumpkin Protein Pancakes are full of healthy ingredients and have 12 grams of fiber and 22 grams of protein. Get fall started off on the right foot with this delicious breakfast!!

Pumpkin Protein Pancakes

The post Pumpkin Protein Pancakes first appeared on Nikki Kuban Minton.

Cold-Weather Comfort Salads

Nikki — Thu, 27 Jan 2022 19:00:00 +0000

During these cold, winter months, all I want to eat are warm, comfort foods. Salads are a summer food, so why would I want to eat them for dinner? Well, some foods do have that seasonal relationship, but salads can become a winter favorite by adding a few hearty ingredients or even changing the temperature. Check out the following blog on ways to make a salad cold-weather comfort food. “Start by redefining your idea of a salad: It doesn’t have to be cold, and it doesn’t even have to include greens.”

How to Turn a Salad Into Cold-Weather Comfort Food

The post Cold-Weather Comfort Salads first appeared on Nikki Kuban Minton.

FIXATE Caramel Apple Cocktail

Nikki — Fri, 17 Sep 2021 20:00:00 +0000

It’s been a long week and you deserve to relax and enjoy the weekend. How about a nice cocktail that is actually a skinny option? Cocktails can be filled with empty calories, but this next one is a FIXATE approved recipe that is great for the upcoming fall season. Check out the video below on how to create a Skinny Caramel Apple Cocktail!!

https://www.facebook.com/watch/?v=10154594152133426

The post FIXATE Caramel Apple Cocktail first appeared on Nikki Kuban Minton.

Gingerbread Granola

Nikki — Wed, 15 Sep 2021 20:00:53 +0000

Last week, I shared an article on how to make homemade granola and recently shared one of my favorite homemade granola recipes. Today, I’m sharing another seasonal favorite of mine, Gingerbread granola. The smell alone will win you over, but it’s the perfect treat that is healthy and full of flavor. If you like gingerbread, you will love this granola recipe!!

Gingerbread Granola

The post Gingerbread Granola first appeared on Nikki Kuban Minton.

Peppermint Mocha Latte

Nikki — Fri, 13 Nov 2020 21:00:00 +0000

With the holidays nearing, the weather growing colder, and the seasons beginning to transform, our taste buds are also changing. I love pumpkin spice, but I think it’s time to move on to peppermint mocha. If you are looking for a warm, cozy, and delicious drink, then I have the perfect recipe for you. Peppermint Mocha Latte is a great seasonal drink that is a much healthier option than regular mocha lattes. Check out the link below for some helpful tips when making this drink as well as the recipe.

Peppermint Mocha Latte

The post Peppermint Mocha Latte first appeared on Nikki Kuban Minton.

Gluten-Free Baked Pumpkin Donuts

Nikki — Thu, 05 Nov 2020 21:29:35 +0000

It’s National Donut Day, and who could resist a fresh donut to get the day started. If you are hesitant to indulge yourself, you might want to check out the recipe below for baked pumpkin donuts. Not only are they gluten free, but they are dairy-free and baked with all natural ingredients!! A much healthier option than the fried, store-bought donuts, but just as tasty!!

Gluten-Free Baked Pumpkin Donuts

The post Gluten-Free Baked Pumpkin Donuts first appeared on Nikki Kuban Minton.

6 Healthy Winter Flavors

Nikki — Thu, 22 Oct 2020 18:00:37 +0000

Winter may bring cold weather, but some of the best flavors come from those comforting, winter foods. Even if you don’t love the snowy weather, these healthy flavors will get you through those cold, winter nights!! Check out the link below on the best ways to savor your favorite winter flavors!

Spice Things Up With These 6 Healthy Winter Flavors

The post 6 Healthy Winter Flavors first appeared on Nikki Kuban Minton.