running • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 01 Jun 2022 15:41:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 10 Tips to Get Motivated for a Run http://nikkikubanminton.com/10-tips-to-get-motivated-for-a-run/?utm_source=rss&utm_medium=rss&utm_campaign=10-tips-to-get-motivated-for-a-run http://nikkikubanminton.com/10-tips-to-get-motivated-for-a-run/#respond Wed, 01 Jun 2022 16:00:51 +0000 http://nikkikubanminton.com/?p=9139 On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10 tips to get you going […]

The post 10 Tips to Get Motivated for a Run first appeared on Nikki Kuban Minton.

]]> On National Running Day, we get out and RUN!! Even the avid runners, though, need a little motivation to get going. Maybe your body aches or you didn’t get enough rest the night before, and that’s okay. Sometimes finding that drive just needs a little “motivational kick”!! Check out 10 tips to get you going again in the link below.   

10 Tips to Get Motivated for a Run

The post 10 Tips to Get Motivated for a Run first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/10-tips-to-get-motivated-for-a-run/feed/ 0 9139 How to Keep Cramps From Ruining Your Run http://nikkikubanminton.com/how-to-keep-cramps-from-ruining-your-run/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-keep-cramps-from-ruining-your-run http://nikkikubanminton.com/how-to-keep-cramps-from-ruining-your-run/#respond Wed, 16 Dec 2020 17:46:55 +0000 http://nikkikubanminton.com/?p=7292 Have you ever experienced cramps during or after a run? You may be having running cramps and there is a reason for these pains. There are 3 common running cramps… Side-Stitch Running Cramps, Intestinal Distress Running Cramps, and Muscle Running Cramps. So before you give up on running, check out the link below for some […]

The post How to Keep Cramps From Ruining Your Run first appeared on Nikki Kuban Minton.

]]> Have you ever experienced cramps during or after a run? You may be having running cramps and there is a reason for these pains. There are 3 common running cramps… Side-Stitch Running Cramps, Intestinal Distress Running Cramps, and Muscle Running Cramps. So before you give up on running, check out the link below for some ways to avoid the factors that cause these cramps. 

How to Keep Cramps From Ruining Your Run

The post How to Keep Cramps From Ruining Your Run first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/how-to-keep-cramps-from-ruining-your-run/feed/ 0 7292 7 Tips for Running in Cold Weather http://nikkikubanminton.com/7-tips-for-running-in-cold-weather/?utm_source=rss&utm_medium=rss&utm_campaign=7-tips-for-running-in-cold-weather http://nikkikubanminton.com/7-tips-for-running-in-cold-weather/#respond Mon, 30 Nov 2020 20:21:06 +0000 http://nikkikubanminton.com/?p=7228 Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some cold-weather tips for running outdoors. […]

The post 7 Tips for Running in Cold Weather first appeared on Nikki Kuban Minton.

]]> Tomorrow is December 1st and it may be the first snowfall of the season. The temperatures are going to continue to decrease as well, so many have resorted to indoor workouts. If you enjoy running outside, you can continue with a little preparation. Check out the link below for some cold-weather tips for running outdoors. Nothing more beautiful than snow covered trees on your winter run!!    

7 Tips for Running in Cold Weather

The post 7 Tips for Running in Cold Weather first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/7-tips-for-running-in-cold-weather/feed/ 0 7228 Why 30 Day Breakaway is a Great Running Program for Beginners? http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/?utm_source=rss&utm_medium=rss&utm_campaign=why-30-day-breakaway-is-a-great-running-program-for-beginners http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/#respond Mon, 26 Oct 2020 18:00:08 +0000 http://nikkikubanminton.com/?p=7110 If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below for 4 reasons why 30 […]

The post Why 30 Day Breakaway is a Great Running Program for Beginners? first appeared on Nikki Kuban Minton.

]]> If you like to run but are just beginning, 30 Day Breakaway might be the perfect program for you to get started. When beginning any new workout, you need to make sure you start out slow and gradually build your strength and endurance over time. Check out the link below for 4 reasons why 30 Day Breakaway is a great program for beginner runners. 

Why 30 Day Breakaway Is a Great Running Program for Beginners

The post Why 30 Day Breakaway is a Great Running Program for Beginners? first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/why-30-day-breakaway-is-a-great-running-program-for-beginners/feed/ 0 7110 How to Prevent 6 Common Running Injuries http://nikkikubanminton.com/how-to-prevent-6-common-running-injuries/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-prevent-6-common-running-injuries http://nikkikubanminton.com/how-to-prevent-6-common-running-injuries/#respond Wed, 14 Oct 2020 15:00:54 +0000 http://nikkikubanminton.com/?p=7069 Whether you are a runner or just starting out, there are a few things you should know about running and injuries related to running. “Your best bet for [injury] prevention is staying in good shape,” says Justin McCoy, DO, a specialist in sports medicine at SCL Health Medical Group – Rocky Mountain Orthopedics in Grand […]

The post How to Prevent 6 Common Running Injuries first appeared on Nikki Kuban Minton.

]]> Whether you are a runner or just starting out, there are a few things you should know about running and injuries related to running. “Your best bet for [injury] prevention is staying in good shape,” says Justin McCoy, DO, a specialist in sports medicine at SCL Health Medical Group – Rocky Mountain Orthopedics in Grand Junction, CO. “It means being well-rounded in your athleticism and making sure that your muscles, particularly your core and glutes, are in good shape,” McCoy adds. So it’s important to stretch those muscles before running and keeping a routine or following a program. Check out the link for the 6 most common running injuries… if you notice any of these symptoms you might want to talk to your doctor or a therapist. 

How to Prevent 6 Common Running Injuries

The post How to Prevent 6 Common Running Injuries first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/how-to-prevent-6-common-running-injuries/feed/ 0 7069 Transformation Tuesday http://nikkikubanminton.com/transformation-tuesday-103/?utm_source=rss&utm_medium=rss&utm_campaign=transformation-tuesday-103 http://nikkikubanminton.com/transformation-tuesday-103/#respond Tue, 13 Oct 2020 15:17:00 +0000 http://nikkikubanminton.com/?p=7063 Transformation Tuesday… Congratulations to Colleen C. who lost 11 pounds and 12.5 inches with 30 Day Breakaway. “I was hesitant starting 30 Day Breakaway because I don’t run. The last time I had run a mile was in high school over 20 years ago. But at the end of the 30 days, I had lost […]

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

]]> Transformation Tuesday… Congratulations to Colleen C. who lost 11 pounds and 12.5 inches with 30 Day Breakaway. “I was hesitant starting 30 Day Breakaway because I don’t run. The last time I had run a mile was in high school over 20 years ago. But at the end of the 30 days, I had lost 3.3% body fat and completed my first ever 5k. I enjoy running now! I just needed to learn how to do it the right way.” Way to go, Colleen!! 

The post Transformation Tuesday first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/transformation-tuesday-103/feed/ 0 7063 Running On a Treadmill vs. Outside http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/?utm_source=rss&utm_medium=rss&utm_campaign=running-on-a-treadmill-vs-outside http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/#respond Wed, 30 Sep 2020 15:37:13 +0000 http://nikkikubanminton.com/?p=7019 Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors  compares to treadmill running and why both might benefit your […]

The post Running On a Treadmill vs. Outside first appeared on Nikki Kuban Minton.

]]> Running has many benefits, but is the location of running important? Some love to run in the outdoors and smell the fresh air, but some would rather run inside on a treadmill where weather is not a factor. The following article explains how running outdoors  compares to treadmill running and why both might benefit your running game the best!! Do you have a preference? 

Running On a Treadmill vs. Outside: Which One Is Better?

The post Running On a Treadmill vs. Outside first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/running-on-a-treadmill-vs-outside/feed/ 0 7019 Tips for Running in the Heat http://nikkikubanminton.com/tips-for-running-in-the-heat/?utm_source=rss&utm_medium=rss&utm_campaign=tips-for-running-in-the-heat http://nikkikubanminton.com/tips-for-running-in-the-heat/#respond Mon, 28 Sep 2020 18:00:35 +0000 http://nikkikubanminton.com/?p=7009 Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure to stay safe when running […]

The post Tips for Running in the Heat first appeared on Nikki Kuban Minton.

]]> Fall has arrived and the temperatures may be cooling down, but in some parts of the world it’s still pretty hot. When you exercise outdoors you may battle many different weather elements so preparation can be the best tip. If you like to run outdoors, how can you make sure to stay safe when running in the heat? Check out the link below for 8 tips when running in the heat… “By putting the right elements in place, you can handle the heat much better, and enjoy the effort.”

8 Tips for Running in the Heat

The post Tips for Running in the Heat first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/tips-for-running-in-the-heat/feed/ 0 7009 How To Start Running http://nikkikubanminton.com/how-to-start-running-2/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-running-2 http://nikkikubanminton.com/how-to-start-running-2/#respond Wed, 03 Jun 2020 20:00:39 +0000 http://nikkikubanminton.com/?p=6625 Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science […]

The post How To Start Running first appeared on Nikki Kuban Minton.

]]> Happy National Running Day!! Yes, that’s a real thing and if you are not a runner but would like to start then this next article is a great one for you. “There’s no arguing that running is a great way to lose weight, boost your mood, improve cardiovascular health, and enhance overall fitness – science says so, after all.”  Running seems easy enough and the only equipment you need are a nice pair of running shoes and maybe some airpods to listen to your favorite music. Before you begin though, there’s a few things you need to know about running… Check out the link below for 9 tips on starting a running routine.  

How to Start Running: 9 Simple Tips for Beginners

The post How To Start Running first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/how-to-start-running-2/feed/ 0 6625 How to Start Running http://nikkikubanminton.com/how-to-start-running/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-start-running http://nikkikubanminton.com/how-to-start-running/#respond Mon, 16 Sep 2019 20:00:34 +0000 http://nikkikubanminton.com/?p=5638 Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is a great way to set […]

The post How to Start Running first appeared on Nikki Kuban Minton.

]]> Have you ever wanted to start a running routine but didn’t know how? Running is a great way to lose weight, doesn’t cost anything (besides a good pair of running shoes), and can help you clear your head. Unfortunately it’s still hard work and putting a plan in action is a great way to set yourself up for success. Check out the link below for 9 simple tips for beginner runners. I would highly suggest these tips because the last thing you want to do is give yourself unrealistic expectations and quit before you even began.The chart below is a “full guide on how to improve your running form for maximum efficiency.”

How to Start Running: 9 Simple Tips for Beginners

The post How to Start Running first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/how-to-start-running/feed/ 0 5638