push ups • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 25 May 2022 14:10:04 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Is It OK to Do Push-Ups Every Day? http://nikkikubanminton.com/is-it-ok-to-do-push-ups-every-day/?utm_source=rss&utm_medium=rss&utm_campaign=is-it-ok-to-do-push-ups-every-day http://nikkikubanminton.com/is-it-ok-to-do-push-ups-every-day/#respond Wed, 25 May 2022 18:00:33 +0000 http://nikkikubanminton.com/?p=9121 “In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.” If your goal is to build your upper body strength then you concentrate on those exercises or programs that focus on strength-training. For example, push-ups are a great upper body muscle builder, […]

The post Is It OK to Do Push-Ups Every Day? first appeared on Nikki Kuban Minton.

]]> “In the gym, you can really only serve one master. Meaning, it’s harder to succeed if you have more than one primary goal.” If your goal is to build your upper body strength then you concentrate on those exercises or programs that focus on strength-training. For example, push-ups are a great upper body muscle builder, but what kind and how many depends on your ultimate goal. Read more about the benefits of push-ups, the variations, and how many you should do on a daily basis in the link below.  

Is It OK to Do Push-Ups Every Day?

The post Is It OK to Do Push-Ups Every Day? first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/is-it-ok-to-do-push-ups-every-day/feed/ 0 9121 6 Alternative Moves to Push-Ups http://nikkikubanminton.com/6-alternative-moves-to-push-ups/?utm_source=rss&utm_medium=rss&utm_campaign=6-alternative-moves-to-push-ups http://nikkikubanminton.com/6-alternative-moves-to-push-ups/#respond Wed, 11 Aug 2021 20:30:50 +0000 http://nikkikubanminton.com/?p=8115 A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing a push-up that still offer […]

The post 6 Alternative Moves to Push-Ups first appeared on Nikki Kuban Minton.

]]> A push-up is “a highly functional movement that works the entire upper body, including the arms, chest, shoulders, core, using just your bodyweight.” Let’s be honest though, push-ups can be hard and not everyone can or should do a standard push-up. The good news is there are alternatives to doing a push-up that still offer a great workout to your entire upper body. Check out the link below for 6 Great Push-Up Alternatives to Try. Any alternative is there for you so you don’t get injured trying to push yourself too far. 

Hate Push-Ups? Try These 6 Alternative Moves

The post 6 Alternative Moves to Push-Ups first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/6-alternative-moves-to-push-ups/feed/ 0 8115