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	<title>pumpkin spice • Nikki Kuban Minton</title>
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	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>Coconut Pumpkin Spice Shakeology</title>
		<link>http://nikkikubanminton.com/coconut-pumpkin-spice-shakeology-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=coconut-pumpkin-spice-shakeology-2</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 15 Apr 2022 20:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Healthy Recipes]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8993</guid>

					<description><![CDATA[<p>Who says you can’t enjoy Pumpkin Spice in April?!? This next shake recipe is a taste of the fall but with a tropical twist!! Coconut Pumpkin Spice Shakeology is a four-ingredient shake that is simple but so flavorful. “Add a taste of the tropics to your next Pumpkin Spice Plant-Based Vegan Shakeology smoothie!”&#160; Ingredients 1 [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/coconut-pumpkin-spice-shakeology-2/">Coconut Pumpkin Spice Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Who says you can’t enjoy Pumpkin Spice in April?!? This next shake recipe is a taste of the fall but with a tropical twist!! Coconut Pumpkin Spice Shakeology is a four-ingredient shake that is simple but so flavorful. “Add a taste of the tropics to your next Pumpkin Spice Plant-Based Vegan Shakeology smoothie!”&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>1 cup unsweetened almond milk</p>



<p>1 cup ice</p>



<p>½ scoop Cafe Latte Shakeology</p>



<p>½ scoop Pumpkin Spice Shakeology&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</h3>



<ol class="wp-block-list"><li>Place almond milk, ice, and Shakeology in blender; cover. Blend until smooth.</li></ol><p>The post <a href="http://nikkikubanminton.com/coconut-pumpkin-spice-shakeology-2/">Coconut Pumpkin Spice Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8993</post-id>	</item>
		<item>
		<title>Pumpkin Ginger Spice Shakeology</title>
		<link>http://nikkikubanminton.com/pumpkin-ginger-spice-shakeology-2/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-ginger-spice-shakeology-2</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 24 Sep 2021 20:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[fall season]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8269</guid>

					<description><![CDATA[<p>Pumpkin Ginger Spice Vanilla Shakeology is the perfect way to start the season with all the flavors of fall. I love everything pumpkin and can’t wait to share more of my favorite fall recipes with you this season!!&#160; Ingredients 1 cup unsweetened almond milk 1 cup ice 1 scoop Vanilla Shakeology ½ tsp. pumpkin pie [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/pumpkin-ginger-spice-shakeology-2/">Pumpkin Ginger Spice Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Pumpkin Ginger Spice Vanilla Shakeology is the perfect way to start the season with all the flavors of fall. I love everything pumpkin and can’t wait to share more of my favorite fall recipes with you this season!!&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>1 cup unsweetened almond milk</p>



<p>1 cup ice</p>



<p>1 scoop Vanilla Shakeology</p>



<p>½ tsp. pumpkin pie spice&nbsp;</p>



<p>½ tsp. ground ginger</p>



<p><strong>Instructions</strong>                </p>



<p>Place almond milk, ice, Shakeology, pumpkin pie spice, and ginger in blender; cover. Blend until smooth.</p><p>The post <a href="http://nikkikubanminton.com/pumpkin-ginger-spice-shakeology-2/">Pumpkin Ginger Spice Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8269</post-id>	</item>
		<item>
		<title>Pumpkin Spice Shakeology Eggnog with Rum</title>
		<link>http://nikkikubanminton.com/pumpkin-spice-shakeology-eggnog-with-rum/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-spice-shakeology-eggnog-with-rum</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 01 Jan 2020 17:00:18 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Eggnog]]></category>
		<category><![CDATA[holiday shake]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=6057</guid>

					<description><![CDATA[<p>It’s time to toast to the new year, so grab a glass and whip up this delicious shake to start things off right! This drink can also be made without alcohol so everyone can enjoy!!&#160; Ingredients 1 large egg 1 cup reduced-fat milk ½ cup ice 1 oz. rum 1 packet Pumpkin Spice Shakeology 1 [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/pumpkin-spice-shakeology-eggnog-with-rum/">Pumpkin Spice Shakeology Eggnog with Rum</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s time to toast to the new year, so grab a glass and whip up this delicious shake to start things off right! This drink can also be made without alcohol so everyone can enjoy!!&nbsp;</p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>1 large egg</p>



<p>1 cup reduced-fat milk</p>



<p>½ cup ice</p>



<p>1 oz. rum</p>



<p>1 packet Pumpkin Spice Shakeology</p>



<p>1 dash ground nutmeg &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<ol class="wp-block-list"><li>Crack egg into a bowl. Whisk in milk until well combined.&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </li><li>Pour egg mixture into a small pot over low heat. Whisk constantly, 3 to 4 minutes, until frothy. Set aside to cool, then transfer to refrigerator to chill at least 1 hour. &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </li><li>Place ice, egg mixture, rum, and Shakeology in blender; cover. Blend until smooth. &nbsp;&nbsp;&nbsp; </li><li>Divide mixture evenly between two glasses, sprinkle with nutmeg. Serve immediately.<br> &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </li></ol><p>The post <a href="http://nikkikubanminton.com/pumpkin-spice-shakeology-eggnog-with-rum/">Pumpkin Spice Shakeology Eggnog with Rum</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">6057</post-id>	</item>
		<item>
		<title>Pumpkin Muffins with Pumpkin Spice Frosting</title>
		<link>http://nikkikubanminton.com/pumpkin-muffins-with-pumpkin-spice-frosting/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-muffins-with-pumpkin-spice-frosting</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 15 Oct 2019 20:00:52 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[fall treats]]></category>
		<category><![CDATA[FIXATE]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5765</guid>

					<description><![CDATA[<p>Check out the next recipe that will surely put you in the fall spirit… Pumpkin Muffins with Pumpkin Spice Frosting… “A FIX-approved, magical mouthful of your favorite fall flavors!” A delicious treat for entertaining, after-school snack, or a quick breakfast on the go. Can you find the secret ingredient? Hint: A superfood that I don’t [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/pumpkin-muffins-with-pumpkin-spice-frosting/">Pumpkin Muffins with Pumpkin Spice Frosting</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Check out the next recipe that will surely put you in the fall spirit… Pumpkin Muffins with Pumpkin Spice Frosting… “A FIX-approved, magical mouthful of your favorite fall flavors!” A delicious treat for entertaining, after-school snack, or a quick breakfast on the go. Can you find the secret ingredient? Hint: A superfood that I don’t leave home without!!&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="Ldqyfp2Mst"><a href="https://www.beachbodyondemand.com/blog/fixate-pumpkin-muffins-pumpkin-spice-frosting">FIXATE Pumpkin Muffins With Pumpkin Spice Frosting</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/fixate-pumpkin-muffins-pumpkin-spice-frosting/embed#?secret=Ldqyfp2Mst" data-secret="Ldqyfp2Mst" width="600" height="338" title="&#8220;FIXATE Pumpkin Muffins With Pumpkin Spice Frosting&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/pumpkin-muffins-with-pumpkin-spice-frosting/">Pumpkin Muffins with Pumpkin Spice Frosting</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5765</post-id>	</item>
		<item>
		<title>Creamy Coconut Pumpkin Spice Shakeology</title>
		<link>http://nikkikubanminton.com/creamy-coconut-pumpkin-spice-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=creamy-coconut-pumpkin-spice-shakeology</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 23 Sep 2019 19:00:43 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[fall season]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5668</guid>

					<description><![CDATA[<p>Happy First Day of Fall y’all!!! In celebration of the first day of Autumn, I had to suggest a pumpkin recipe, after all what is fall without pumpkin!!! Creamy Coconut Pumpkin Spice Shakeology is the perfect mix of fall and summer, so if you aren’t ready for the season but still love pumpkin, this recipe [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/creamy-coconut-pumpkin-spice-shakeology/">Creamy Coconut Pumpkin Spice Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Happy First Day of Fall y’all!!! In celebration of the first day of Autumn, I had to suggest a pumpkin recipe, after all what is fall without pumpkin!!! Creamy Coconut Pumpkin Spice Shakeology is the perfect mix of fall and summer, so if you aren’t ready for the season but still love pumpkin, this recipe is for you!!! </p>



<h3 class="wp-block-heading"><strong>Ingredients</strong></h3>



<p>1 cup unsweetened coconut milk</p>



<p>1 cup ice</p>



<p>1 scoop Pumpkin Spice Shakeology</p>



<p>½ large banana<br></p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; </h3>



<p>Place coconut milk, ice, Shakeology, and banana in blender; cover. Blend until smooth.<br></p><p>The post <a href="http://nikkikubanminton.com/creamy-coconut-pumpkin-spice-shakeology/">Creamy Coconut Pumpkin Spice Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5668</post-id>	</item>
		<item>
		<title>Ginger Pumpkin Spice Shakeology Balls</title>
		<link>http://nikkikubanminton.com/ginger-pumpkin-spice-shakeology-balls/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=ginger-pumpkin-spice-shakeology-balls</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 06 Sep 2019 15:00:34 +0000</pubDate>
				<category><![CDATA[Clean Eating]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5600</guid>

					<description><![CDATA[<p>Celebrating the release of Pumpkin Spice Shakeology this week, I have pumpkin recipes on my mind!! Check out this no-bake, pumpkin dessert that will have you coming back for seconds. Ginger Pumpkin Spice Shakeology balls are bite-size, portable, and delicious. They are the perfect option for after-school, lunchtime snack, or a late-night dessert. Check out [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/ginger-pumpkin-spice-shakeology-balls/">Ginger Pumpkin Spice Shakeology Balls</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Celebrating the release of Pumpkin Spice Shakeology this week, I have pumpkin recipes on my mind!! Check out this no-bake, pumpkin dessert that will have you coming back for seconds. Ginger Pumpkin Spice Shakeology balls are bite-size, portable, and delicious. They are the perfect option for after-school, lunchtime snack, or a late-night dessert. Check out the recipe below and get in the fall season!!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="3Eh9lN6257"><a href="https://www.beachbodyondemand.com/blog/ginger-pumpkin-spice-shakeology-balls">Ginger Pumpkin Spice Shakeology Balls</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  src="https://www.beachbodyondemand.com/blog/ginger-pumpkin-spice-shakeology-balls/embed#?secret=3Eh9lN6257" data-secret="3Eh9lN6257" width="600" height="338" title="&#8220;Ginger Pumpkin Spice Shakeology Balls&#8221; &#8212; The Beachbody Blog" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/ginger-pumpkin-spice-shakeology-balls/">Ginger Pumpkin Spice Shakeology Balls</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5600</post-id>	</item>
		<item>
		<title>Pumpkin Spice Shakeology is back!!!</title>
		<link>http://nikkikubanminton.com/pumpkin-spice-shakeology-is-back/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pumpkin-spice-shakeology-is-back</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Tue, 03 Sep 2019 15:00:44 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Recipes]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[Clean Recipes]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[pumpkin spice]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=5585</guid>

					<description><![CDATA[<p>Pumpkin Spice Shakeology has arrived and available for only a limited time!! Last year it sold out in record time so don’t wait, get yours today!!! To celebrate the arrival, check out the following recipe for one of my favorites… Creamy Pumpkin Spice Shakeology. This fall smoothie is so rich and creamy&#8230; With less than [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/pumpkin-spice-shakeology-is-back/">Pumpkin Spice Shakeology is back!!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Pumpkin Spice Shakeology has arrived and available for only a limited time!! Last year it sold out in record time so don’t wait, get yours today!!! To celebrate the arrival, check out the following recipe for one of my favorites… Creamy Pumpkin Spice Shakeology. This fall smoothie is so rich and creamy&#8230; With less than 3 weeks away, It’s the perfect way to start the season!!!<br></p>



<p><strong>Ingredients</strong></p>



<p>1 cup unsweetened almond milk</p>



<p>1 cup ice</p>



<p>1 scoop Pumpkin Spice Shakeology</p>



<p>½ cup pure pumpkin puree<br></p>



<p><strong>Instructions</strong>                            </p>



<p>Place almond milk, ice, Shakeology, and pumpkin in blender; cover. Blend until smooth.<br></p><p>The post <a href="http://nikkikubanminton.com/pumpkin-spice-shakeology-is-back/">Pumpkin Spice Shakeology is back!!!</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">5585</post-id>	</item>
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