protect yourself • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 26 Jan 2022 14:40:10 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Do Knee Bands Really Work? http://nikkikubanminton.com/do-knee-bands-really-work/?utm_source=rss&utm_medium=rss&utm_campaign=do-knee-bands-really-work http://nikkikubanminton.com/do-knee-bands-really-work/#respond Wed, 26 Jan 2022 21:00:31 +0000 http://nikkikubanminton.com/?p=8698 Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery. So, is there a way […]

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]]> Unfortunately, knee injuries can be very common in the world of working out. It’s important that we learn about knee injuries and how we can prevent them. If you ever witnessed someone recovering from a knee injury, you know how painful it can be and the long road of recovery. So, is there a way to support the knees when working out? Have you ever used a knee band or brace? The following article discusses both the pros and cons, and how they might help protect our knees from an injury. 

Do Knee Bands Really Work?

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]]> http://nikkikubanminton.com/do-knee-bands-really-work/feed/ 0 8698 7 Best Sunscreens to Protect Your Skin http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/?utm_source=rss&utm_medium=rss&utm_campaign=7-best-sunscreens-to-protect-your-skin http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/#respond Wed, 23 Jun 2021 15:11:12 +0000 http://nikkikubanminton.com/?p=7961 Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon us — even if it’s […]

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]]> Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon us — even if it’s cold, cloudy, or rainy out,” explains Susan Bard, M.D., F.A.A.P., a dermatologist at Vive Dermatology in Brooklyn, NY. With all the different options out there of sunscreen, sometimes it’s difficult to make a decision on which one is best for your skin and the environment. Below is a list of the 7 best sunscreens to help guard your skin this summer. Finding the sunscreen that works best for you may take some trial and error but it’s important to keep looking until you find the perfect one!! 

7 Best Sunscreens to Protect Your Skin

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]]> http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/feed/ 0 7961