<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>protect your skin • Nikki Kuban Minton</title>
	<atom:link href="http://nikkikubanminton.com/tag/protect-your-skin/feed/" rel="self" type="application/rss+xml" />
	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
	<lastBuildDate>Wed, 22 Feb 2023 13:59:49 +0000</lastBuildDate>
	<language>en-US</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=6.9.4</generator>
	<item>
		<title>10 Natural Beauty Products to Help Keep Your Skin Healthy</title>
		<link>http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=10-natural-beauty-products-to-help-keep-your-skin-healthy</link>
					<comments>http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 23 Feb 2023 19:00:00 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[beauty hacks]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[natural ingredients]]></category>
		<category><![CDATA[protect your skin]]></category>
		<category><![CDATA[skincare]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9971</guid>

					<description><![CDATA[<p>What beauty products and/or skincare routine do you use? Do you look at the ingredients listed in your skincare products? Keeping our bodies healthy inside is important but it’s also very important to keep the outside of our bodies healthy as well. A body’s skin is like a protective coat, so keeping the coat free [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/">10 Natural Beauty Products to Help Keep Your Skin Healthy</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>What beauty products and/or skincare routine do you use? Do you look at the ingredients listed in your skincare products? Keeping our bodies healthy inside is important but it’s also very important to keep the outside of our bodies healthy as well. A body’s skin is like a protective coat, so keeping the coat free of toxins and harmful rays is absolutely necessary. Check out 10 All-Natural Beauty Products that will help keep your skin healthy in the link below.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="KTtAOo8fRV"><a href="https://www.beachbodyondemand.com/blog/natural-beauty-products">10 Natural Beauty Products to Help Keep Your Skin Healthy</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;10 Natural Beauty Products to Help Keep Your Skin Healthy&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/natural-beauty-products/embed#?secret=YjXbts8teY#?secret=KTtAOo8fRV" data-secret="KTtAOo8fRV" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/">10 Natural Beauty Products to Help Keep Your Skin Healthy</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/10-natural-beauty-products-to-help-keep-your-skin-healthy/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9971</post-id>	</item>
		<item>
		<title>Do You Still Need Sunscreen Indoors?</title>
		<link>http://nikkikubanminton.com/do-you-still-need-sunscreen-indoors/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=do-you-still-need-sunscreen-indoors</link>
					<comments>http://nikkikubanminton.com/do-you-still-need-sunscreen-indoors/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 03 Aug 2022 20:00:55 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Lifestyle Blog]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[protect your skin]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sunscreens]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9315</guid>

					<description><![CDATA[<p>Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from harmful UVA and UVB rays. [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/do-you-still-need-sunscreen-indoors/">Do You Still Need Sunscreen Indoors?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Did you know that the sun’s rays can damage skin in as little as 15 minutes?!? That’s why it is so important to protect yourself with sunscreen. Whether you are going for a run, watering plants, or spending the day at the pool, SPF can help shield your skin from harmful UVA and UVB rays. What about indoors? Are we naturally protected indoors? The answer might surprise you… check out why you might need it indoors as well in the link below.&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="oiTkkab5CF"><a href="https://www.beachbodyondemand.com/blog/do-you-need-sunscreen-indoors">Do You Still Need Sunscreen Indoors?</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;Do You Still Need Sunscreen Indoors?&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/do-you-need-sunscreen-indoors/embed#?secret=oiTkkab5CF" data-secret="oiTkkab5CF" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/do-you-still-need-sunscreen-indoors/">Do You Still Need Sunscreen Indoors?</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/do-you-still-need-sunscreen-indoors/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">9315</post-id>	</item>
		<item>
		<title>The Importance of Skin Checks</title>
		<link>http://nikkikubanminton.com/the-importance-of-skin-checks/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-importance-of-skin-checks</link>
					<comments>http://nikkikubanminton.com/the-importance-of-skin-checks/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Thu, 14 Oct 2021 18:00:40 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[protect your skin]]></category>
		<category><![CDATA[skin checks]]></category>
		<category><![CDATA[staying healthy]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8336</guid>

					<description><![CDATA[<p>Do you get yearly skin checks at the skin doctor? Are skin checks necessary and what exactly happens during a skin check? All these questions are important and can be answered in the article below. We only get this one body and protecting our skin is vital to staying healthy. Sometimes we are so caught [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/the-importance-of-skin-checks/">The Importance of Skin Checks</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Do you get yearly skin checks at the skin doctor? Are skin checks necessary and what exactly happens during a skin check? All these questions are important and can be answered in the article below. We only get this one body and protecting our skin is vital to staying healthy. Sometimes we are so caught up in life, we forget to apply the sunscreen or put on that hat before enjoying sunny weather. If you haven’t made that dermatologist appointment that you have been putting off, you might want to rethink that decision.&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="lXwjII98jm"><a href="https://www.beachbodyondemand.com/blog/skin-check">What to Expect From a Skin Check</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;What to Expect From a Skin Check&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/skin-check/embed#?secret=lXwjII98jm" data-secret="lXwjII98jm" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/the-importance-of-skin-checks/">The Importance of Skin Checks</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/the-importance-of-skin-checks/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8336</post-id>	</item>
		<item>
		<title>8 Tips for Flawless Skin</title>
		<link>http://nikkikubanminton.com/8-tips-for-flawless-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=8-tips-for-flawless-skin</link>
					<comments>http://nikkikubanminton.com/8-tips-for-flawless-skin/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 01 Sep 2021 20:00:09 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[health and nutrition]]></category>
		<category><![CDATA[healthy skin]]></category>
		<category><![CDATA[protect your skin]]></category>
		<category><![CDATA[skin care]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8189</guid>

					<description><![CDATA[<p>Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.” With so many different environmental [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/8-tips-for-flawless-skin/">8 Tips for Flawless Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Keeping our skin looking fresh, glowing, and free of flaws can be difficult with so many factors that play into healthy skin. “Our face is the first thing others notice about us, and a healthy, glowing complexion is a hallmark of both physical and emotional well-being, not to mention beauty.” With so many different environmental elements, stress, and hormone changes, how does one keep their skin free of acne and staying healthy? Check out 8 tips to flawless skin in the link below… no matter if your skin type is normal or oily, dry or sensitive, or acne-prone, these tips will help keep your skin radiant!!&nbsp;&nbsp;&nbsp;&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="i52TE8ocJg"><a href="https://www.beachbodyondemand.com/blog/8-tips-flawless-skin">8 Tips for Flawless Skin</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;8 Tips for Flawless Skin&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/8-tips-flawless-skin/embed#?secret=i52TE8ocJg" data-secret="i52TE8ocJg" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/8-tips-for-flawless-skin/">8 Tips for Flawless Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/8-tips-for-flawless-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">8189</post-id>	</item>
		<item>
		<title>7 Best Sunscreens to Protect Your Skin</title>
		<link>http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=7-best-sunscreens-to-protect-your-skin</link>
					<comments>http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Wed, 23 Jun 2021 15:11:12 +0000</pubDate>
				<category><![CDATA[Health]]></category>
		<category><![CDATA[protect your skin]]></category>
		<category><![CDATA[protect yourself]]></category>
		<category><![CDATA[SPF]]></category>
		<category><![CDATA[sunscreens]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7961</guid>

					<description><![CDATA[<p>Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon us — even if it’s [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/">7 Best Sunscreens to Protect Your Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>Summer has officially arrived and so has the hot, sizzling sun!! Before you venture to the beach or a baseball game, don’t forget to apply sun protection. It’s very important to protect your skin from the UV rays of the sun… “The sun is always shining ionizing ultraviolet radiation upon us — even if it’s cold, cloudy, or rainy out,” explains Susan Bard, M.D., F.A.A.P., a dermatologist at Vive Dermatology in Brooklyn, NY. With all the different options out there of sunscreen, sometimes it’s difficult to make a decision on which one is best for your skin and the environment. Below is a list of the 7 best sunscreens to help guard your skin this summer. Finding the sunscreen that works best for you may take some trial and error but it’s important to keep looking until you find the perfect one!!&nbsp;</p>



<figure class="wp-block-embed-wordpress wp-block-embed is-type-wp-embed is-provider-the-beachbody-blog"><div class="wp-block-embed__wrapper">
<blockquote class="wp-embedded-content" data-secret="UVtMl82Pff"><a href="https://www.beachbodyondemand.com/blog/best-sunscreens">7 Best Sunscreens to Protect Your Skin</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;7 Best Sunscreens to Protect Your Skin&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/best-sunscreens/embed#?secret=UVtMl82Pff" data-secret="UVtMl82Pff" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/">7 Best Sunscreens to Protect Your Skin</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
					<wfw:commentRss>http://nikkikubanminton.com/7-best-sunscreens-to-protect-your-skin/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
		<post-id xmlns="com-wordpress:feed-additions:1">7961</post-id>	</item>
	</channel>
</rss>
