preworkout • Nikki Kuban Minton

Pre-Workout vs. Energy Drinks

Nikki — Thu, 15 Sep 2022 18:00:33 +0000

We all want to make sure what we put into our bodies is healthy, will help us function, and we don’t overdo it. Before a workout, you may choose to drink a pre-workout drink but why not an energy drink? What’s the difference? Which one is the smartest option? Basically the difference lies in their goals. Are you looking for a pick-me-up or to make the workout more effective? To find out more information and the benefits of both, check out the link below.

Pre-Workout vs. Energy Drinks

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The Best Stretches From Head to Toe

Nikki — Mon, 06 Jun 2022 18:00:46 +0000

Pre-workout and post-workout stretching… Do you think it’s necessary? Stretching may be one of the most important parts of workouts because it prepares your muscles for exercise and repairs your muscles afterwards. It also helps avoid injury by improving mobility and flexibility. If you are feeling tight, I definitely recommend giving yourself a full body stretch with the following best stretches from head to toe in the link below. “The more variety you include in your stretching routine, the better.”

The Best Stretches for Every Part of Your Body

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Raspberry Peach Energize Gummies

Nikki — Tue, 02 Nov 2021 15:00:24 +0000

“If you’re a fan of our Energize DeLite Gummies, you’re going to LOVE these fruity Raspberry Peach Energize Gummies!” What better way to enjoy your pre-workout than with these homemade gummies. Peaches and raspberries are the two fruits that create these delicious gummies, but you can choose your favorite fruits instead. An easy way to create your own pre-workout snack in little to no time at all!!

Raspberry Peach Energize Gummies

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Cherry Bomb Energize Cooler

Nikki — Wed, 03 Mar 2021 16:00:57 +0000

“This frosty recipe is truly the bomb-dot-com: It’s IG-ready, refreshing, and full of cherry flavor!” I mean how could you go wrong with this Cherry Bomb Energize Cooler. It’s super simple to make and only has 4 ingredients… so if you are looking to cool off before the big workout, then try a cherry cooler to get things started!!

Ingredients

1 cup water

1 cup ice

1 scoop Beachbody Energize Fruit Punch

½ cup frozen cherries

Instructions

Place water, ice, Energize, and cherries in blender; cover. Blend until smooth.

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Energize DeLite Gummies

Nikki — Fri, 12 Feb 2021 21:00:00 +0000

If you like gummies and Beachbody Performance Energize, here’s a great way to enjoy a pre-workout supplement that is different than just a drink. Energize DeLite Gummies are simple to make, delicious, and super fun!! With only 4 ingredients, these gummies can be made ahead of time but remember they need to set in the refrigerator for at least 4 hours. Check out the link below for the recipe and some helpful tips in making these gummies.

Energize DeLite Gummies

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