pregnancy • Nikki Kuban Minton

Is Pregnancy Brain a Real Thing?

Nikki — Thu, 13 Jan 2022 21:00:00 +0000

Pregnancy can change a lot of physical attributes of your body, but it can also affect your emotional and mental state. One of the things I have heard from pregnant women is having pregnancy brain. “If you’re expecting and you’ve found yourself doing odd things like putting your keys in the fridge or “losing” your sunglasses when they’re on your face, you might be experiencing this common phenomenon.” Don’t worry though, you are not alone and it’s actually quite common. Read more about pregnancy brain, it’s symptoms, and how you might cope with it in the link below.

Is Pregnancy Brain a Real Thing? Everything You Need to Know

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Pregnancy Nutrition 101

Nikki — Wed, 12 Jan 2022 21:00:00 +0000

Pregnancy in general can be difficult and exhausting, but nutrition is so important during this time. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein, M.S., R.D.N., mother of three and creator of 2B Mindset and the all-new 2B Pregnant. 2B Pregnant was designed to give you the tools you need to keep you and your growing baby healthy. Read more about pregnancy nutrition 101: What to Eat & Not Eat.

Why Healthy Eating Is Even More Important During Pregnancy

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Best Pregnancy Workouts to Try

Nikki — Wed, 02 Sep 2020 15:00:11 +0000

Pregnancy can change your body in many ways, as well as change routines, appetite, and your emotions. Although your body may be going through all these changes, your workout does not have to change. “A common misconception is that pregnancy workouts can cause miscarriage,” says Brooke Cavalla, B.S.Kin., a certified pre- and postnatal exercise specialist and creator of The Struggles of a Fit Mom. Even for some that do intense workouts, pregnancy shouldn’t stop you from completing your daily workout. If you feel apprehensive about completing those rigorous workouts, then check out the link below for the Best Pregnancy Workouts to Try. Being comfortable and safe are absolutely necessary when pregnant… These pregnancy-safe exercise programs will help you do both of these while staying healthy and fit!!

Best Pregnancy Workouts to Try

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Coming Soon: Pre & Post Natal Barre Blend

Nikki — Wed, 29 Jul 2020 20:00:03 +0000

More exciting news and a new program announcement… Pre & Post Natal Barre Blend coming to BOD on August 3, 2020. This is very exciting news for moms to be, whether you are pregnant or just gave birth!! Fitness expert Elise Joan has created a “fun, safe, effective, low-impact workouts designed to optimize every phase of your pregnancy journey and your transition to motherhood.” If you would like more information on this new program being released soon, check out the link below.

Coming Soon: Pre & Post Natal Barre Blend

The post Coming Soon: Pre & Post Natal Barre Blend first appeared on Nikki Kuban Minton.