post-workout • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 14 Oct 2020 14:20:32 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 5 Ways to Recover After a Run http://nikkikubanminton.com/5-ways-to-recover-after-a-run/?utm_source=rss&utm_medium=rss&utm_campaign=5-ways-to-recover-after-a-run http://nikkikubanminton.com/5-ways-to-recover-after-a-run/#respond Wed, 14 Oct 2020 20:00:41 +0000 http://nikkikubanminton.com/?p=7072 You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run. “When done right, the post-run […]

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]]> You just completed your running workout, so what’s next? Your post-run recovery might be the most important part of the workout. This is how we recover our muscles, help our bodies adapt to the program, and become stronger runners. The following link provides 5 ways to recover after a run. “When done right, the post-run recovery phase is when the real magic happens.”

5 Ways to Recover After a Run

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]]> http://nikkikubanminton.com/5-ways-to-recover-after-a-run/feed/ 0 7072 What Should You Eat Post-Workout? http://nikkikubanminton.com/what-should-you-eat-post-workout/?utm_source=rss&utm_medium=rss&utm_campaign=what-should-you-eat-post-workout http://nikkikubanminton.com/what-should-you-eat-post-workout/#respond Wed, 26 Aug 2020 20:00:23 +0000 http://nikkikubanminton.com/?p=6904 Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods. The link below is a […]

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]]> Fueling your body with food is very important especially before a workout, but what about post-workout? After a workout, your body needs to be replenished with nutrients as well as help with muscle repair and growth. Nutrition can do these things as long as you are choosing the right foods. The link below is a great guide in choosing the best foods post-workout. Besides food, hydration is equally important both before and after workouts!!  

What’s the Best Food to Eat After a Workout?

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