post-workout snack • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 25 May 2022 14:17:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Red, White, and Blue Parfait http://nikkikubanminton.com/red-white-and-blue-parfait/?utm_source=rss&utm_medium=rss&utm_campaign=red-white-and-blue-parfait http://nikkikubanminton.com/red-white-and-blue-parfait/#respond Fri, 27 May 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9131 The holiday weekend is upon us and of course this calls for a red, white, and blue treat!! This parfait is not only red, white, and blue, but it is super simple, delicious, and healthy for you. In fact, this little treat provides 20 grams of high-quality protein which makes it the perfect post-workout snack.  […]

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]]> The holiday weekend is upon us and of course this calls for a red, white, and blue treat!! This parfait is not only red, white, and blue, but it is super simple, delicious, and healthy for you. In fact, this little treat provides 20 grams of high-quality protein which makes it the perfect post-workout snack. 

Ingredients

1 cup reduced-fat plain greek yogurt

¼ cup fresh strawberry slices

¼ cup fresh blueberries

½ tsp. raw honey

Instructions                   

Place ? yogurt in a tall glass. Top with ? strawberries and ? blueberries. Repeat layers twice. Drizzle with honey.

The post Red, White, and Blue Parfait first appeared on Nikki Kuban Minton.

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