positivity • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Wed, 16 Feb 2022 22:21:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 What is Positive Self-Talk? http://nikkikubanminton.com/what-is-positive-self-talk/?utm_source=rss&utm_medium=rss&utm_campaign=what-is-positive-self-talk http://nikkikubanminton.com/what-is-positive-self-talk/#respond Thu, 17 Feb 2022 16:00:00 +0000 http://nikkikubanminton.com/?p=8794 What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits. “It is really important to […]

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]]> What is positive self-talk? Basically, it is an internal dialogue that you have with yourself that is positive, uplifting, and encouraging. Unfortunately, self-talk can also be negative if the person tends to be more pessimistic. Positive self-talk is very important for one’s general well-being and can have many health benefits. “It is really important to try to balance out your thinking patterns because thoughts precede all of our emotions,” says Judy Ho, Ph.D., a clinical and forensic neuropsychologist and author of Stop Self-Sabotage. If you are struggling with positivity in your life, the following article may be a good start to your positive self-talk. 

Why Positive Self-Talk Matters So Much

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]]> http://nikkikubanminton.com/what-is-positive-self-talk/feed/ 0 8794 How to Foster Body Positivity http://nikkikubanminton.com/how-to-foster-body-positivity/?utm_source=rss&utm_medium=rss&utm_campaign=how-to-foster-body-positivity http://nikkikubanminton.com/how-to-foster-body-positivity/#respond Wed, 12 May 2021 20:00:14 +0000 http://nikkikubanminton.com/?p=7815 Body Positivity refers to the “assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.” Although weight loss and how you look can be important, the real victory lies in how you feel about yourself. Fostering positive body image is very […]

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]]> Body Positivity refers to the “assertion that all people deserve to have a positive body image, regardless of how society and popular culture view ideal shape, size, and appearance.” Although weight loss and how you look can be important, the real victory lies in how you feel about yourself. Fostering positive body image is very important but can be difficult for some. If you are struggling with positive body image or would like to learn some ways to be more body positive, check out the link below. 

How to Foster Body Positivity and Why It Matters

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