popsicles • Nikki Kuban Minton http://nikkikubanminton.com How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching Thu, 23 Jun 2022 15:10:14 +0000 en-US hourly 1 https://wordpress.org/?v=6.9.4 Super Berry Shakeology Popsicles http://nikkikubanminton.com/super-berry-shakeology-popsicles/?utm_source=rss&utm_medium=rss&utm_campaign=super-berry-shakeology-popsicles http://nikkikubanminton.com/super-berry-shakeology-popsicles/#respond Fri, 24 Jun 2022 20:00:00 +0000 http://nikkikubanminton.com/?p=9216 How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some time in the pool, and […]

The post Super Berry Shakeology Popsicles first appeared on Nikki Kuban Minton.

]]> How can you make these hot summer days cooler you ask? How about a refreshing, homemade, popsicle made from all-natural ingredients? Super Berry Shakeology Popsicles are sweet and satisfying with only 4 ingredients and 9 grams of protein in each pop!! “Just blend, pop them in the freezer, spend some time in the pool, and before you know it, a fresh round of super berry ice pops will be ready to enjoy!” 

Ingredients

½ cup unsweetened cranberry juice

½ cup 100% orange juice       

1 cup fresh or frozen raspberries

2 scoops Tropical Strawberry Shakeology

Instructions                   

  1. Place cranberry juice, orange juice, raspberries, and Shakeology in blender; cover. Blend until smooth.       
  2. Pour mixture into ice pop molds.       
  3. Freeze for at least four hours, or until set.       
  4. Eat immediately, or store frozen in a tightly covered container up to 5 days.

The post Super Berry Shakeology Popsicles first appeared on Nikki Kuban Minton.

]]> http://nikkikubanminton.com/super-berry-shakeology-popsicles/feed/ 0 9216 CLEAN Popsicles!!!! http://nikkikubanminton.com/clean-popsicles/?utm_source=rss&utm_medium=rss&utm_campaign=clean-popsicles http://nikkikubanminton.com/clean-popsicles/#respond Mon, 13 May 2013 16:17:01 +0000 http://nikkikubanminton.com/?p=1348 Summer is coming and who doesn’t LOVE something to cool them off? I will be making these with my kids so they can enjoy making them and eating this refreshing treat! All Natural and Clean! Can’t beat that!!!     Healthy Popsicles: From Holistic Health Ingredients: 3 cups watermelon puree (seedless if possible) 1/2 cup […]

The post CLEAN Popsicles!!!! first appeared on Nikki Kuban Minton.

]]> Summer is coming and who doesn’t LOVE something to cool them off? I will be making these with my kids so they can enjoy making them and eating this refreshing treat! All Natural and Clean! Can’t beat that!!!

 

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Healthy Popsicles: From Holistic Health

Ingredients:
3 cups watermelon puree (seedless if possible)
1/2 cup fresh blueberries
1/2 cup chopped fresh strawberries
1 kiwi, peeled and sliced
1 peach or nectarine, diced small
handful fresh cherries, pitted and chopped

Cut the watermelon into chunks and then puree it in a blender until smooth. Set aside.

Set out about 1 dozen popsicle molds (amount needed will vary depending on size of molds). Fill each one with the chopped fresh fruit. Then pour in the watermelon puree until each mold is full to the top. Place a popsicle stick into each one. Place into your freezer and freeze for about 6 to 8 hours.

When ready to serve, run the popsicle molds under warm water for a few seconds and then pull each one out.

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