physical health • Nikki Kuban Minton

Best Types of Exercises for Older Adults

Nikki — Mon, 23 May 2022 18:00:12 +0000

“It’s common to have some degree of muscle loss as you age — the process is called sarcopenia, and it starts in your 30s.” Don’t get discouraged because there are ways to help combat that muscle loss and build your strength as you become older. Physical activity is great for all ages, but as you age it becomes more important for your body’s mobility, strength, and overall function. That doesn’t mean you need to be in the gym for hours a day, but there are certain exercises that are best for aging adults. Check out 7 best exercises for older adults in the link below.

Best Types of Exercises for Older Adults

The post Best Types of Exercises for Older Adults first appeared on Nikki Kuban Minton.

Is Pregnancy Brain a Real Thing?

Nikki — Thu, 13 Jan 2022 21:00:00 +0000

Pregnancy can change a lot of physical attributes of your body, but it can also affect your emotional and mental state. One of the things I have heard from pregnant women is having pregnancy brain. “If you’re expecting and you’ve found yourself doing odd things like putting your keys in the fridge or “losing” your sunglasses when they’re on your face, you might be experiencing this common phenomenon.” Don’t worry though, you are not alone and it’s actually quite common. Read more about pregnancy brain, it’s symptoms, and how you might cope with it in the link below.

Is Pregnancy Brain a Real Thing? Everything You Need to Know

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6 Reasons to Get Up and Go Outside Right Now

Nikki — Thu, 29 Apr 2021 18:00:45 +0000

Spring has sprung and so has the nice weather. Besides the warm weather, being outside provides many health benefits both physically and mentally. “When you’re outdoors, you feel happier, more relaxed, and more focused,” says Dr. John La Puma, M.D., F.A.C.P., who specializes in nature as medicine. “You sit a lot less and move a lot more.” The blog below explains 6 physical and mental benefits of being outside. So if you have been feeling in a slump, get up and go outside… it may change your whole mood!!

6 Reasons to Get Up and Go Outside Right Now

The post 6 Reasons to Get Up and Go Outside Right Now first appeared on Nikki Kuban Minton.

17 Simple Acts of Self-Care for Mother’s Day

Nikki — Thu, 07 May 2020 18:00:56 +0000

Mother’s Day is this Sunday… What are your special plans for yourself this weekend? Self-Care is very important for everyone especially those moms who take care of the family everyday!! It’s time to start thinking of yourself and take care of YOU!! With everything going on in the world today, it’s even more important to take care of ourselves both mentally and physically. Our time is precious, taking care of our loved ones has become our number one priority, but don’t forget about yourself!! Check out the following link for 17 simple acts of self-care this Mother’s Day… “Take care of your emotional and physical health. Do something that really lights up your soul. Because you deserve it.” Happy Mother’s Day to all the mommas out there!!!

17 Simple Acts of Self-Care for Mother’s Day

The post 17 Simple Acts of Self-Care for Mother’s Day first appeared on Nikki Kuban Minton.