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	<title>PB&amp;J • Nikki Kuban Minton</title>
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	<link>http://nikkikubanminton.com</link>
	<description>How To Become A Healthier, Fit, NEW YOU- Free Fitness Coaching</description>
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		<title>PB&#038;J Sandwiches Can Be Healthy If You Follow These 3 Tips</title>
		<link>http://nikkikubanminton.com/pbj-sandwiches-can-be-healthy-if-you-follow-these-3-tips/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=pbj-sandwiches-can-be-healthy-if-you-follow-these-3-tips</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Mon, 24 Oct 2022 21:06:38 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[childhood favorite]]></category>
		<category><![CDATA[Healthy Alternatives]]></category>
		<category><![CDATA[nutrition]]></category>
		<category><![CDATA[PB&J]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=9576</guid>

					<description><![CDATA[<p>“Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you?” Sometimes you just crave that simple, yet delicious PB&#38;J but it may not be the healthiest option…. UNLESS made the right way?!? Check out these 3 tips in making a childhood favorite healthier in [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/pbj-sandwiches-can-be-healthy-if-you-follow-these-3-tips/">PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>“Nothing says comfort food like a good ‘ol peanut butter and jelly sandwich. But is this lunchbox favorite healthy for you?” Sometimes you just crave that simple, yet delicious PB&amp;J but it may not be the healthiest option…. UNLESS made the right way?!? Check out these 3 tips in making a childhood favorite healthier in the link below. </p>



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<blockquote class="wp-embedded-content" data-secret="hkBaBmOWoj"><a href="https://www.beachbodyondemand.com/blog/are-peanut-butter-and-jelly-sandwiches-healthy">PB&#038;J Sandwiches Can Be Healthy If You Follow These 3 Tips</a></blockquote><iframe class="wp-embedded-content" sandbox="allow-scripts" security="restricted"  title="&#8220;PB&#038;J Sandwiches Can Be Healthy If You Follow These 3 Tips&#8221; &#8212; The Beachbody Blog" src="https://www.beachbodyondemand.com/blog/are-peanut-butter-and-jelly-sandwiches-healthy/embed#?secret=s5u0I2H7RE#?secret=hkBaBmOWoj" data-secret="hkBaBmOWoj" width="600" height="338" frameborder="0" marginwidth="0" marginheight="0" scrolling="no"></iframe>
</div></figure><p>The post <a href="http://nikkikubanminton.com/pbj-sandwiches-can-be-healthy-if-you-follow-these-3-tips/">PB&J Sandwiches Can Be Healthy If You Follow These 3 Tips</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">9576</post-id>	</item>
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		<title>Chocolate PB&#038;J Shakeology</title>
		<link>http://nikkikubanminton.com/chocolate-pbj-shakeology/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=chocolate-pbj-shakeology</link>
					<comments>http://nikkikubanminton.com/chocolate-pbj-shakeology/#respond</comments>
		
		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 10 Sep 2021 20:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[Shakeology]]></category>
		<category><![CDATA[childhood favorite]]></category>
		<category><![CDATA[nutritional shake]]></category>
		<category><![CDATA[PB&J]]></category>
		<category><![CDATA[SHakeology]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=8220</guid>

					<description><![CDATA[<p>“Who didn’t love peanut butter and jelly sandwiches as a kid?” I still love them and so do my children!! This next recipe is a childhood classic recipe turned into a shake and boy is it delicious. Chocolate PB&#38;J Shakeology is a blend of peanut butter powder and mixed berries to get the PB&#38;J flavor [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/chocolate-pbj-shakeology/">Chocolate PB&J Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>“Who didn’t love peanut butter and jelly sandwiches as a kid?” I still love them and so do my children!! This next recipe is a childhood classic recipe turned into a shake and boy is it delicious. Chocolate PB&amp;J Shakeology is a blend of peanut butter powder and mixed berries to get the PB&amp;J flavor but an added bonus is the chocolate flavor from the Shakeology.&nbsp;</p>



<p><strong>Ingredients</strong></p>



<p>1 cup water</p>



<p>1 cup ice</p>



<p>1 scoop Chocolate Shakeology</p>



<p>1 cup mixed berries</p>



<p>2 Tbsp. peanut butter powder&nbsp;</p>



<h3 class="wp-block-heading"><strong>Instructions</strong>&nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp; &nbsp;&nbsp;&nbsp;</h3>



<p>Place water, ice, Shakeology, berries, and peanut butter powder in blender; cover. Blend until smooth; serve immediately.</p><p>The post <a href="http://nikkikubanminton.com/chocolate-pbj-shakeology/">Chocolate PB&J Shakeology</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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		<post-id xmlns="com-wordpress:feed-additions:1">8220</post-id>	</item>
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		<title>Peanut Butter &#038; Jelly Muffins</title>
		<link>http://nikkikubanminton.com/peanut-butter-jelly-muffins/?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=peanut-butter-jelly-muffins</link>
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		<dc:creator><![CDATA[Nikki]]></dc:creator>
		<pubDate>Fri, 02 Apr 2021 20:00:00 +0000</pubDate>
				<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[clean eating recipes]]></category>
		<category><![CDATA[Healthy Alternatives]]></category>
		<category><![CDATA[muffins]]></category>
		<category><![CDATA[national day]]></category>
		<category><![CDATA[PB&J]]></category>
		<guid isPermaLink="false">http://nikkikubanminton.com/?p=7672</guid>

					<description><![CDATA[<p>It’s National Peanut Butter and Jelly Day!! I love peanut butter and jelly sandwiches or pretty much anything made with peanut butter. These peanut butter and jelly muffins are a great way to celebrate today’s national day. The recipe suggests using berry preserves but if grape is your favorite that would work, too.&#160; Don’t forget [&#8230;]</p>
<p>The post <a href="http://nikkikubanminton.com/peanut-butter-jelly-muffins/">Peanut Butter & Jelly Muffins</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></description>
										<content:encoded><![CDATA[<p>It’s National Peanut Butter and Jelly Day!! I love peanut butter and jelly sandwiches or pretty much anything made with peanut butter. These peanut butter and jelly muffins are a great way to celebrate today’s national day. The recipe suggests using berry preserves but if grape is your favorite that would work, too.&nbsp; Don’t forget the streusel topping though…&nbsp; it makes the day that much sweeter!!&nbsp;</p>



<p><a href="https://www.realsimple.com/food-recipes/recipe-collections-favorites/peanut-butter-jelly-recipes?slide=b5cfd48f-7068-4c01-95d1-20bdb5e5501a#b5cfd48f-7068-4c01-95d1-20bdb5e5501a">https://www.realsimple.com/food-recipes/recipe-collections-favorites/peanut-butter-jelly-recipes?slide=b5cfd48f-7068-4c01-95d1-20bdb5e5501a#b5cfd48f-7068-4c01-95d1-20bdb5e5501a</a></p><p>The post <a href="http://nikkikubanminton.com/peanut-butter-jelly-muffins/">Peanut Butter & Jelly Muffins</a> first appeared on <a href="http://nikkikubanminton.com">Nikki Kuban Minton</a>.</p>]]></content:encoded>
					
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